JimmyJam019 wrote: »
1. How long you have been fasting? I've done different kinds in the past and didn't stick with them because I found things about them i didn't like - the 16:8, the OMAD and the 20:4. I just started ADF and am on my 2nd week and really liking it!
2. What questions do you have?
shefali230673 wrote: »
Today I wanted to excercise in ketosis mode before breaking my fast, and I was too weak to continue. I had to stop to have breakfast. Any update on resisting that phase and doing excercise on fasting mode would be appreciated as Ive heard that's when excercise is most effective- in fasting phase.
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