TRIMSTONES Team Chat - July 2020
Replies
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Steps
06/29 = 8786
06/30 = 91323 -
June 30th: 8640 steps in 92 degree heat, so I'm both proud and feel hot and sweaty. Not loving what I ate today (I'm happy to accept any friend request...so feel free to send me one. ) My calories were fine, but oh, only 10% of what I ate had the remotest amount of nutritional value!3
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@ShredWeek1
Ideally nutrition is best but some days it just doesn’t work out that way. Well done if you hit your calories and weren’t starving, I’d take that as a win. I couldn’t bear that heat!
H2596
30/6. 9469 steps
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6/30 steps - 118053
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JessicaKrall8
Wednesday Weigh-in
PW: 323.4
CW: 322.7
LTD: 57.35 -
Arc130
Steps
Tuesday 6/30- 132823 -
Steps
6/30 5,1042 -
@Emmajhare So enjoying reading everyone's healthy habits this week...what an awesome idea for your first Motivator's Challenge!!
My healthy habit this week is to try and stop eating when I'm no longer
hungry...by paying attention to signals from my body...drinking more liquids while eating and pausing between bites. I'm trying to avoid eating until I feel full...just stopping when I feel satisfied. This is NOT easy to do...and without pausing and drinking while eating, it's so easy to overdue it. When you overdue it, you easily enter what I call "the Thanksgiving zone", where you're just miserable...
Again, great job on this challenge...it has us all thinking and that's ALWAYS a good thing! Great job, Emma!
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Aliciawb130 weekly weigh in Wednesday:
PW=167.6
CW=167.0
GW=1305 -
@jessicakrall8 I had chosen Friday’s as my weigh-in, but I’ll be out of town without a scale.... ok to post tomorrow?0
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@jessicakrall8 I had chosen Friday’s as my weigh-in, but I’ll be out of town without a scale.... ok to post tomorrow?
Yes!0 -
H2596
1/7. 5676 steps
Too low so must do better tomorrow!2 -
Wilsonkellies
Week 1
Wednesday
217.4
215.4
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@jessicakrall8 I had chosen Friday’s as my weigh-in, but I’ll be out of town without a scale.... ok to post tomorrow?
@IDARae Just send a private message to me from your home screen and I'll post for you on Friday...hope it's a fun trip!
Sorry, I didn't see that my partner in crime had already answered you...whichever is easier for you...post tomorrow or send me a message...either way, we'll get it recorded for you!
Jessica0 -
mulecanter wrote: »@jessicakrall8 I had chosen Friday’s as my weigh-in, but I’ll be out of town without a scale.... ok to post tomorrow?
Yes!
@mulecanter Must be all that swimming you've been doing...confusing you...YOU'RE not me! LOL I was just trying to figure out who entered weights in the chart...you REALLY must be confused...thought you made me do all the work around here! BWA HA HA!! Just kidding...thanks! Where should I have your pizza delivered...
Jessica1 -
Angmarie28
Wednesdays
PREV weight-143 I think
Current weight -147
Stupid vacation, but down 2 lbs since I got back.2 -
6/27-8,791
6/28-4,676
6/29-7,724
6/30-6,5983 -
Vacations over, thought I did ok eating mainly fruit, but apparently still over did it, oops.
Now we have 4th ov July on Saturday, we are having a gathering to celebrate my step dad who passed in January. So what is everyone doing for the 4th? Do you plan on sticking to your diet? Or just celebrate and get back on track the next day?
I plan on eating in moderation, I work 7am fo 3, so I'll be active ALL day, then I work 14 hours the following day, so I'll burn off it all quick, but I dont plan on eating a lot nor drinking much.3 -
Steps
07/01 = 11,531
Discovered a new trail 😃4 -
kcjen
sunday
pw 231.2
cw 230.4
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Steps 7289. Still in the 90s here with lots of sun, so I've founded that sunrise is around 5:30 and sunset at 8:30, so planning my day around early a.m. walk and after sunset stroll as well. Today there was a battle between a peanut butter sandwich on thick homemade bread (our son is an aspiring pastry chef) and something I had planned, so I took a reading break and then found a really didn't need that peanut butter sandwich, I was just looking to "treat myself", so I treated myself with a great book.8
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Kmfeig87
Week 1
Wed WI
PW 138
CW 138
LTD 614 -
Steps
6/29 19,780
6/30 12,159
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Week 1 Weigh-In
PW 196.7
CW 197.3
😕
GW 1654 -
Sorry I’ve been MIA. Been a tough week.
PW:149.8
CW: 154.6
I’ve been “dealing” with a foot problem. But I guess my idea of staying off it (resting between activities) didn’t cut it. So now I am in a big boot that immobilizes the foot. So zero activity for me. Which has had led to a bad eating week. I have fallen off maintenance so now I have to lose all this and get back on track - without my usual crutch of working out more. Ugh.5 -
6/24 4138
6/25 6166
6/26 10.075
6/27 4339
6/28 6359
6/29 5617
6/30 5273
7/1 5391
Jessica - I didn’t get an IM, but hopefully this covers the missing dates 😄2 -
7/1 steps - 13,2973
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angmarie28 wrote: »Vacations over, thought I did ok eating mainly fruit, but apparently still over did it, oops.
Now we have 4th ov July on Saturday, we are having a gathering to celebrate my step dad who passed in January. So what is everyone doing for the 4th? Do you plan on sticking to your diet? Or just celebrate and get back on track the next day?
I plan on eating in moderation, I work 7am fo 3, so I'll be active ALL day, then I work 14 hours the following day, so I'll burn off it all quick, but I dont plan on eating a lot nor drinking much.
@angmarie28 Hey there stranger!! Hope you had a nice vacation!
I'm still working from home, but I'm off this week...no plans for the 4th...I'll be teaching four virtual piano lessons...other than that...watching movies probably and chilling out.
Are you keeping your step goal at 8k this month? Bad news...you're last to sign up, so you have to walk naked. Sorry...
Jessica1 -
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This discussion has been closed.