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JULY 2020 CHALLENGES -- JUL 01 -- JUL31

cpanus
cpanus Posts: 19,885 Member
edited June 2020 in Social Groups
Let's try this one...


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And I would like to do this one again...if it's okay with you ladies.


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Let us know what you think.


Chris
«13

Replies

  • zumbaforever
    zumbaforever Posts: 7,028 Member
    I tried to copy and print tank top arms and failed! Wanted to take it up in my gym. :( Glutes are always a good time. Adding hurdles should be mandatory. :p Thanks Chris!

    Shelley
  • cpanus
    cpanus Posts: 19,885 Member
    Shelley, Sent it to you in an email. See if you can copy or print it.

    Chris
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    down 2.5 #. B)
  • zumbaforever
    zumbaforever Posts: 7,028 Member
    AgnesFerniot wrote: »
    down 2.5 #. B)

    Nice to see you here Agnes! Congratulations on the weight loss. Hope to see you more in the upcoming month. :)

    Shelley
  • cpanus
    cpanus Posts: 19,885 Member
    AgnesFerniot wrote: »
    down 2.5 #. B)

    Hi! Agnes! Congrats! on the weight loss! Have fun this week!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,028 Member
    What the heck I might as well start here now. I finally was able to print off the Tank Top Arms with a bit of help from Chris. I am planning on running through it once tonight. Working my way back up to 3 times.

    Shelley
  • cpanus
    cpanus Posts: 19,885 Member
    Shelley I got thru it twice Sunday...rested (sore) yesterday...planning it today...we'll see. :#

    Chris
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    July start Weight: 217.xx
    July Goal Weight: 205
    Ultimate Goal Weight:

    July 1 :
    July 8:
    July 15:
    July 22:
    July 29:
    July 31
    B)
  • zumbaforever
    zumbaforever Posts: 7,028 Member
    Chris you over achiever! Awesome job. B)

    Karen hope you are feeling better. <3

    Agnes I should do a goal calendar with you. :)

    Got in one rep yesterday Chris. I think I will start keeping track of the weight I use.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,334 Member
    60 minute walk - 3.1 miles.

    Plus Day 1 of a push-up, squat and plank challenge with this travel group on Facebook. I’m doing the beginner challenge as I failed to make the 30 days last month. If at first...Yada yada yada.
    Push ups - 5
    Squats - 10
    Plank - 10 sec

    The challenge has different levels. I’m definitely going with the beginner group. By the end of the month I’m supposed to be able to complete 50 pushups, 100 squats, 90 second plank. The challenge alsoes burpees but I passed on that...sorry Shelley! :#

    Nice to meet you Agnes. I’m with Shelley maybe I’ll join you with a weight goal for July. Also going to do tank top arms w/o pushups since I’m doing them in other challenge.

    Let’s have a great month ladies!

    Kathy
  • KAR1959
    KAR1959 Posts: 4,334 Member
    40 minute walk - 2.1 miles and 2 sets of tank top arms except the pushups.

    Facebook challenge:
    Push ups - 7
    Squats - 12
    Plank - 10 sec

    Kathy

  • zumbaforever
    zumbaforever Posts: 7,028 Member
    Kathy you know those burpees are so good for us, yada yada yada, muahahaha. Glad to see you are doing a Facebook challenge and logging it here. Pushups are harder than one would think.

    I did our Tank Top Arms. 12 pound weights and only did one set to end. That made 40 pushups. ouch. Jogged on the treadmill for a bit also.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,028 Member
    AgnesFerniot wrote: »
    July start Weight: 217.xx
    July Goal Weight: 205
    Ultimate Goal Weight:

    July 1 :
    July 8:
    July 15:
    July 22:
    July 29:
    July 31
    B)


    Agnes the rest of us have copied this into, July 2020 Weight ins and thoughts, Discussion. Join us there. Thanks for kicking us in the rump to get going again.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,334 Member
    2 sets of tank top arms except the pushups. Too busy this morning to walk. May get one in this evening.

    Facebook challenge:
    Push ups - 9
    Squats - 14
    Plank - 15sec

    Kathy



  • cpanus
    cpanus Posts: 19,885 Member
    Nothing yesterday and nothing so far today. Icing ankle. It is getting much better.

    Chris
  • kjs1228
    kjs1228 Posts: 1,520 Member
    Hi Agnes!

    Did my exercising before 8am so I wouldn't get so overwhelmed by the heat...glad I did...it hit 95 today!

    Did 50 minutes of walking.

    Karen
  • zumbaforever
    zumbaforever Posts: 7,028 Member
    Kathy hope you got in that evening walk!

    Chris get well.

    Karen great thinking!

    It was in the 90's here also. :s

    Just the treadmill and concrete pouring today. So glad I bought a mixer! Used 6 have today of concrete.

    Shelley
  • kjs1228
    kjs1228 Posts: 1,520 Member
    Just went on a long bike ride early....75 mins! Beautiful and not hot yet!
    Karen
  • KAR1959
    KAR1959 Posts: 4,334 Member
    Busy with the holiday and preparing a birthday parade for my father who turns 85 on July 7th. We’re having the car parade on Sunday so everyone can participate. Of course with social distancing and masks for all. No one will get within 12 feet of my parents. :) I think he will enjoy seeing the family...even from a distance.


    In the 90s here in Georgia as well.

    Facebook challenge:
    Push ups - 11
    Squats - 16
    Plank - 15

    Kathy





  • zumbaforever
    zumbaforever Posts: 7,028 Member
    Kathy you are so right. Social distancing is for the best. And 12 feet is best. No one seems to know what 6 feet is! We hit 92 yesterday and then it dropped as some rain came in!

    Got in 45 minutes on the treadmill so far.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,334 Member
    Sunday was a rest day.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,028 Member
    edited July 2020
    Yesterday I did 2 30 minute walks on my treadmill. Worked in the garden. Dead headed some roses. Did some workouts with my mom. She did another 10 minutes with Paul Eugene on YouTube. It was a good day.

    Shelley
  • cpanus
    cpanus Posts: 19,885 Member
    Got both challenges done once. Will try for a second round later.

    Chris
  • kjs1228
    kjs1228 Posts: 1,520 Member
    35 min walk today...
  • KAR1959
    KAR1959 Posts: 4,334 Member
    45 min walk - 2.2 miles

    Facebook challenge:
    Push ups - 13
    Squats - 18
    Plank - 20 sec

    Kathy






  • zumbaforever
    zumbaforever Posts: 7,028 Member
    Kathy everything has increased in your numbers. Way to improve!

    Chris fantastic going!

    Karen nice walk. I hope it was not super hot.

    Did the workout once and then the treadmill for 30 minutes.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,334 Member
    55min walk - 2.6 miles

    Day 8 Facebook challenge:
    Push ups - 17
    Squats - 22
    Plank - 25 sec

    Getting walks in between rain showers. I need to complete tNk top arms this evening.

    Shelley - I cant believe my improvement on pushups....I’ve never completed as many as I’m doing. Of course they are modified on my knees but I’ve never been able to do more than 5-10 at a time. Going to keep this Facebook challenge going.

    Kathy





  • kjs1228
    kjs1228 Posts: 1,520 Member
    Quick 35 min walk today....too hot!
  • zumbaforever
    zumbaforever Posts: 7,028 Member
    Kathy don't stop doing those push-ups ever! Wish I had not stopped when I was doing crazy amounts in the mornings. Even modified is awesome. Just think of how much weight you are pushing up. You are doing awesome girl!

    Nothing yesterday really. 30 minutes on the treadmill is it.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,334 Member
    Day 9 Facebook challenge:
    Pushups - 19
    Squats - 24
    Plank - 25 sec

    Too hot here for much else. Also today was an IKEA assemble and delivery day for 2 wardrobes that I bought. Still organizing to make room for parents.

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