GET DAT REAR IN GEAR July 2020
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Aww, congratulations cadori, he is so cute. Babies just cheer a person up so much.
Well, I'm doing better with lowering carbs but still want to nibble and cheat. My husband is not helping and he needs to get control of himself too.
Did not get in any exercise on July 1, but did walk 2 miles mowing my yard today so I'm counting it.
Keep up the good work everyone, summer is a tough season to be successful with food intake.
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Megan_smartiepants1970 wrote: »I am in
July Goals
1. Stick with keto (re started June 9th )
2. Get off all my meds (type 2 diabetic)
3. Continue working out 5x a day
4. Continue meal prepping weekly
Happy July Everyone
Thanks for the inspiration.1 -
I'm am in.
1 Get to 100 push ups a day.
2. Complete a 72 hour fast.
3. Buy more keto blood strips.
4. Bike/walk everyday.3 -
walker1world wrote: »Megan_smartiepants1970 wrote: »I am in
July Goals
1. Stick with keto (re started June 9th )
2. Get off all my meds (type 2 diabetic)
3. Continue working out 5x a day
4. Continue meal prepping weekly
Happy July Everyone
Thanks for the inspiration.
You are very welcome
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July Goals!
1. Dance everyday
2. Walk/bike everyday.
3. 100 push ups per day (@ 40 now)
4. Get more blood ketone strips.
5. Complete a 72 hour water/tea fast.3 -
walker1world wrote: »July Goals!
1. Dance everyday
2. Walk/bike everyday.
3. 100 push ups per day (@ 40 now)
4. Get more blood ketone strips.
5. Complete a 72 hour water/tea fast.
Great goals 0 -
Got my hour's walk in this morning, not raining and not yet too hot so perfect cloudy weather--and a neighbor gifted me 2 cukes and some cherry tomatoes, so winning! have a good Friday everyone.2
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7/2
Logged all the foods: Yes.
Net carbs: 24
IF: Completed a 16 hr fast.
Exercise: Walking + Physical therapy + Ab workout. 59 active minutes (fitbit).
Physical Therapy: Yes, went to in person session where they tortured my calves.1 -
7/2:
Food: good calories, protein good,net carbs 54
Steps: 5000
Exercise: 59 minute bike ride, bw routine
Movement: moved every hour for work3 -
My goals have been met daily since 7/1
Great job to everyone that has accomplished their goals 3 -
7/3
Food: calories good, protein a little low, carbs a little high
Exercise: 64 minute ride o start the day
Steps: 86003 -
7/3:
Logged all foods but unexpected pizza night tanked the calorie goal. Strength days aren’t usually that active for me but I logged nearly 11k steps so not bad in the NEAT department. My saboteur has promised to get back on the wagon to healthy eating so let’s get this train back on the tracks. @vkrenz is right, summer is tough to make good choices with food!4 -
7/4:
Over on calorie goal but was within maintenance so I’ll take that. NEAT was good, closing my movement ring on my watch with 18k steps for the day- best of the lazy week. Water was good and carbs just okay but overall, a decent day. Looking forward to the structure working brings me, even if I’d rather not deal with the stress of it all.3 -
7/4:
Steps: 10k
Exercise: yard work (mowing, edging, etc)
Food: calories good, 167g protein, 56g net carbs2 -
7/3
Logged food: yes. had to estimate at restaurant foods
Net carbs: 19
IF: no.
Exercise: 1 hr walk near beach + ab workout
Physical therapy: Yes.
Had a massive debilitating headache that started mid day, worsened at night and lasted through the following morning. Went away after breakfast. Not sure if keto flu? Thankfully feeling better now.
7/4
Logged food: yes.
Net carbs: 24
IF: Unintentionally fasted almost 16hrs.
Exercise: none.
Physical therapy: none.
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I need this!! I've gained so much weight over the past few years; hit 159, currently at 157 and trying to get back to the 130s. I was around 133 after my first round of keto but I think that may not be the most sustainable weight for me. (5'7" 44y/o female with MS and PCOS) I saw my pulmonologist recently for the first time in a few years and he commented that the 20 lb weight gain was affecting my lung capacity a bit. I'm not quite in "overweight" BMI territory yet, but quite close.
So for this month, I'd like to focus on logging every day and trying to keep carbs to about 50 net per day.
My exercise goals are simple but realistic: exercise at least 20 mins at least 3x/wk, and do my PT exercises or strength training 2-3x/wk.
I also have a goal to be in bed by 10:30 at least 3 nights a week and by 11 at least 5 nights a week.5 -
7/5:
Steps: 7600
Exercise: more yard work (planted a tree!), generally active all day
Food: calories good, 180g protein, 57g net carbs
On a bummer note - no bike ride this morning as heavy t-storms moved thru as I was getting everything ready. Will have to take a walk at lunch to make up for it.2 -
7/3 and 7/4 were not my best days but not my worst either. Got a little lazy and ate more sorta-cheat foods than I prefer...
But 7/5 was great for staying under carbs, hitting protein, getting moving, and staying hydrated! Happy Monday, friends 2 -
My goals were met 7/1 thru 7/6
Great job everyone 4 -
7/5
Logged food : yes
Net carbs: 23
IF: no
Exercise: 35 min bike + abs
Physical Therapy : yes2
