DOWNSIZERS Team Chat - July 2020
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Username: dymphadaniels
Weigh-in Day: Monday
Weigh-in week: 2
Previous weight: 329.8
Current weight: 324.23 -
dymphnadaniels wrote: »Username: dymphadaniels
Weigh-in Day: Monday
Weigh-in week: 2
Previous weight: 329.8
Current weight: 324.2
Yes! Amazing loss. Keep it up 💪🏻1 -
Fitness challenge - Tuesday .
Completed 3 sets = 3 points
Tag your it!
1 -
Last week 294.1
This week 293.13 -
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Congrats to everyone who loss weight yesterday and today ....Well done
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Steps 7/6: 14,4791
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Ugh... missed the check in again yesterday!
Goals:
1. Log all food and stay under calories goal for the day
2. Keep calories goal + exercise calories capped at 1700 for each day
I added bacon back into my breakfast rotation. I never looked at the calories for 2 slices and assumed that it would be way more. Happy!
PW: 165.1
CW: 163.9
LTD: 5 lbs
Well done on the loss! Watch the calorie count between different brands of bacon. The difference between the two brands I have bought for 2 slices is a 100 calories.1 -
Cesse - age 72 - Check-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
291.1 lbs - weighin on 07/04 -- loss = 2.1 lbs -- (17.5 lb total loss to date)
July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps) -- on hold
(3) Clean 30 min per day: house or yard or declutter -- on hold
STEP CHALLENGE ---
06/28 - 3000
06/29 - 3000
06/30 - 3000
07/01 - 3000
07/02 - 3000
07/03 - 3000
07/04 - 3000
SELF-CARE CHALLENGE ---
06/28 - Did 20 min stretching routine
06/29 - Treat myself to fudgesicle on glider outside in shade
06/30 - Give myself a pedicure
07/01 - not a chance! LOL
07/02 - Do my Granddaughter's dishes (wash/dry/put away)
07/03 - 5-Minute Standing Flat-Belly Workout | Class FitSugar
07/04 - Work outside total of 30 min
TASKS FOR TODAY ---
So, overdid the outside work Sat & Sunday. Really started hurting by mid-afternoon Sunday. Took some pills, put on icepacks, went to bed. Barely able to move today ... everything hurts ... especially hips and lower back. Thought I was being careful but guess I overdid it. I swear, even my hair hurts today. So, no tasks, no steps, etc for a day or two. You'd think at my age ....................
Sorry you are so sore! Take it easy for a few days and let us know how you feel tomorrow.1 -
mari_moulin wrote: »Check-In: Monday, July 06
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: Gym + Zumba + FC ✅
•Water: 3 L ✅
•Steps: 16,959 ✅
•Self-Care: Did not have a bath but did take a hot shower followed by a nap. ✅
Good start to the week. I did my workout, got some chores done, did some shopping, had a nap, and did my Zumba. I’m still struggling with logging my food. I really need to do better with this 🤦🏻♀️
I just got back from the gym, I’m about to do my Team FC then hop in the shower. Got some groceries to pick up and I MUST start getting my basement sorted out for our move. Have a wonderful Tuesday team!
July goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.
You are giving me inspiration to join a new gym when they open up here. I hope it happens soon.1 -
dymphnadaniels wrote: »Username: dymphadaniels
Weigh-in Day: Monday
Weigh-in week: 2
Previous weight: 329.8
Current weight: 324.2
Congrats on the loss! Are you feeling better?1 -
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Monday check in
Calories: over
Exercise: 34 and 36 minute walks
Water: ✅
Steps 7/6 12,957
Self care: browsed clothes( something I haven’t done in awhile) as I don’t like bubble baths
Fitness challenge: 2 rounds
Sorry for the late check in. I woke up with a bad headache today. It is starting to ease up a bit. I am not accomplishing much today.
Today’s goals
1. Stay within calorie goal
2. Bed by 10 pm
3. Drink 8 cups of water2 -
Cesse - age 72 - Check-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
291.1 lbs - weighin on 07/04 -- loss = 2.1 lbs -- (17.5 lb total loss to date)
July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps) -- on hold
(3) Clean 30 min per day: house or yard or declutter -- on hold
STEP CHALLENGE ---
06/28 - 3000
06/29 - 3000
06/30 - 3000
07/01 - 3000
07/02 - 3000
07/03 - 3000
07/04 - 3000
SELF-CARE CHALLENGE ---
06/28 - Did 20 min stretching routine
06/29 - Treat myself to fudgesicle on glider outside in shade
06/30 - Give myself a pedicure
07/01 - not a chance! LOL
07/02 - Do my Granddaughter's dishes (wash/dry/put away)
07/03 - 5-Minute Standing Flat-Belly Workout | Class FitSugar
07/04 - Work outside total of 30 min
TASKS FOR TODAY ---
Staying ON HOLD for today as well. Hips, Lower Back, and Right Shoulder are reminding me I am 72 and should know better!!3 -
F2F Fitness Challenge:
4 rounds tonight
+ added in my strength work out.
Tuesday Check in-
I didn't weigh in today and decided to switch to every other day.
Did good on my water intake
Stuck to my food plan and added in an extra carrot to snack on. I'll get in a leisurely walk later this evening with my dog to cap off the long summer day.2 -
7/7 steps 65901
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Check-In: Tuesday, July 07
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: Gym + FC ✅
•Water: 2,750 L ✅
•Steps: 14,574 ✅
•Self-Care: i did not do a virtual class as I already have a lot of daily workouts but I did grab my kids and headed off to the public pool for 2 hours. It was nice to just float around and watch the kids play. ✅
Happy Hump Day teammates 🐪!!
I was not in the mood to go to the gym this morning but I still managed to get myself out of bed and hit the pavement for a 5 k run. Today I had my best Pace yet! I hadn’t done a 5K in weeks and I honestly wasn’t sure how well I would do. Surprised myself by breaking my own record 🥳
Now I’ve had my shower and breakfast and I’m going to head out to the new house as we’ve got someone coming to Measure out our closets in order to put in our shelves drawers etc. Then gonna take the little one to the store so he can get some pool toys. He had such a great time yesterday at the public pool that he cannot wait to go back. Might go again this evening or tomorrow 🏊
July goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.1 -
JULY SELF CARE CHALLENGE
It’s day 11 of our Self Care challenge! Tell yourself 3 things you love about you out loud ❤️❤️❤️
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FITNESS CHALLENGE
For those who would like to participate but feel there are some moves that are too difficult, please don’t feel like you can’t still be a part of it. MODIFY MODIFY MODIFY!!
Yes You Can!! I've added a link of a modification for each exercise or you can go on YouTube and find another you prefer. Just do your best!
To participate you run through the 6 following exercises. You can repeat this up to 6 times. Each time you do a set of all 6 exercises, you get a point. You can earn up to 6 points a day. We will keep track of the points and will let everyone know how they did at the end of the week. If you want to be in the challenge, let me know and report your points in the chat daily. Enjoy! Mari and Linda
Challenge Exercises- Squats 10 reps
- Pushups 10 reps
- Reverse crunch 10 reps
- Bicycle crunch 10 reps
- Forward lunges 10 each leg
- Plank 30 seconds
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Last week 294.1
This week 293.1
Well done with your loss this week!888Angie888 wrote: »Steps 7/6: 14,479
Gotcha!lindamtuck2018 wrote: »Monday check in
Calories: over
Exercise: 34 and 36 minute walks
Water: ✅
Steps 7/6 12,957
Self care: browsed clothes( something I haven’t done in awhile) as I don’t like bubble baths
Fitness challenge: 2 rounds
Sorry for the late check in. I woke up with a bad headache today. It is starting to ease up a bit. I am not accomplishing much today.
Today’s goals
1. Stay within calorie goal
2. Bed by 10 pm
3. Drink 8 cups of water
I hope you are feeling better today Linda. Take it easy and do what you need to feel better. ❤️Cesse - age 72 - Check-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
291.1 lbs - weighin on 07/04 -- loss = 2.1 lbs -- (17.5 lb total loss to date)
July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps) -- on hold
(3) Clean 30 min per day: house or yard or declutter -- on hold
STEP CHALLENGE ---
06/28 - 3000
06/29 - 3000
06/30 - 3000
07/01 - 3000
07/02 - 3000
07/03 - 3000
07/04 - 3000
SELF-CARE CHALLENGE ---
06/28 - Did 20 min stretching routine
06/29 - Treat myself to fudgesicle on glider outside in shade
06/30 - Give myself a pedicure
07/01 - not a chance! LOL
07/02 - Do my Granddaughter's dishes (wash/dry/put away)
07/03 - 5-Minute Standing Flat-Belly Workout | Class FitSugar
07/04 - Work outside total of 30 min
TASKS FOR TODAY ---
Staying ON HOLD for today as well. Hips, Lower Back, and Right Shoulder are reminding me I am 72 and should know better!!
Got your steps in. I hope you e been able to rest yourself and that you are recovering nicely. Sending you healing vibes. I hope you feel much better real soon ❤️F2F Fitness Challenge:
4 rounds tonight
+ added in my strength work out.
Tuesday Check in-
I didn't weigh in today and decided to switch to every other day.
Did good on my water intake
Stuck to my food plan and added in an extra carrot to snack on. I'll get in a leisurely walk later this evening with my dog to cap off the long summer day.
Yes! 💪🏻 Well done with the fitness challenge. You are doing awesome on yourself plan. Keep it up!7/7 steps 6590
Gotcha!
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