GET DAT REAR IN GEAR July 2020
Replies
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7/3
Food: calories good, protein a little low, carbs a little high
Exercise: 64 minute ride o start the day
Steps: 86003 -
7/3:
Logged all foods but unexpected pizza night tanked the calorie goal. Strength days aren’t usually that active for me but I logged nearly 11k steps so not bad in the NEAT department. My saboteur has promised to get back on the wagon to healthy eating so let’s get this train back on the tracks. @vkrenz is right, summer is tough to make good choices with food!4 -
7/4:
Over on calorie goal but was within maintenance so I’ll take that. NEAT was good, closing my movement ring on my watch with 18k steps for the day- best of the lazy week. Water was good and carbs just okay but overall, a decent day. Looking forward to the structure working brings me, even if I’d rather not deal with the stress of it all.3 -
7/4:
Steps: 10k
Exercise: yard work (mowing, edging, etc)
Food: calories good, 167g protein, 56g net carbs2 -
7/3
Logged food: yes. had to estimate at restaurant foods
Net carbs: 19
IF: no.
Exercise: 1 hr walk near beach + ab workout
Physical therapy: Yes.
Had a massive debilitating headache that started mid day, worsened at night and lasted through the following morning. Went away after breakfast. Not sure if keto flu? Thankfully feeling better now.
7/4
Logged food: yes.
Net carbs: 24
IF: Unintentionally fasted almost 16hrs.
Exercise: none.
Physical therapy: none.
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I need this!! I've gained so much weight over the past few years; hit 159, currently at 157 and trying to get back to the 130s. I was around 133 after my first round of keto but I think that may not be the most sustainable weight for me. (5'7" 44y/o female with MS and PCOS) I saw my pulmonologist recently for the first time in a few years and he commented that the 20 lb weight gain was affecting my lung capacity a bit. I'm not quite in "overweight" BMI territory yet, but quite close.
So for this month, I'd like to focus on logging every day and trying to keep carbs to about 50 net per day.
My exercise goals are simple but realistic: exercise at least 20 mins at least 3x/wk, and do my PT exercises or strength training 2-3x/wk.
I also have a goal to be in bed by 10:30 at least 3 nights a week and by 11 at least 5 nights a week.5 -
7/5:
Steps: 7600
Exercise: more yard work (planted a tree!), generally active all day
Food: calories good, 180g protein, 57g net carbs
On a bummer note - no bike ride this morning as heavy t-storms moved thru as I was getting everything ready. Will have to take a walk at lunch to make up for it.2 -
7/3 and 7/4 were not my best days but not my worst either. Got a little lazy and ate more sorta-cheat foods than I prefer...
But 7/5 was great for staying under carbs, hitting protein, getting moving, and staying hydrated! Happy Monday, friends
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My goals were met 7/1 thru 7/6
Great job everyone 4 -
7/5
Logged food : yes
Net carbs: 23
IF: no
Exercise: 35 min bike + abs
Physical Therapy : yes2 -
Today i completed a 50 hr fast. I also have gotten 50 push-ups in every day 4 days straight i think it time to up it to 70.
I need to get the dancing in.3 -
walker1world wrote: »Today i completed a 50 hr fast. I also have gotten 50 push-ups in every day 4 days straight i think it time to up it to 70.
I need to get the dancing in.
Great job 4 -
Logged today
Carbs within goal
Aiming to be in bed by 11 tonight (currently 10 where I am)
Also down another 1.5 lbs!
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7/6:
Steps: 9100
Exercise: 3 mile lunch walk
Movement: moved each hour during work
Food: calories on point, 170g protein, 65g net carbs
No storms this morning so back on the bike for a morning ride!4 -
7/6 -
protein goal: close, but not quite
under carb limit: also close, but not quite
exercise: got a walk in and not a lot else. I rolled my ankle on Friday and today is the first day the swelling has been manageable, looking forward to the gym this afternoon
hydrate: I did meet my hydration goals, at least!
Have a great day!4 -
7/5-7/6:
Log everything 👍🏻👍🏻
Calorie/macro goals: I was under on Sunday and over yesterday. I am dealing with some grief so I know that is affecting my eating habits. Because I’m aware of it, I feel like I can control it. But last night I snacked for no good reason except to soothe. Here’s to a better few days!5 -
Just now getting back on MFP after losing all focus. But I'm back, logged my food for the first time in a couple months. Activity is a necessity for me to tackle next.3
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7/6
Logged everything: yes.
Net carbs: 19
IF: finished 16 hr fast.
Exercised: yes.
Physical Therapy: no, too sore.
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7/7:
Logged all food👍🏻
Calories/macro goal: I was over a bit on goal here however I was fairly active during the day with NEAT so hopefully that keeps me steady. I ate a bit light at dinner and started to snack then put it away, knowing I didn’t want or need it. My brain worked like it should have!4 -
7/7:
Steps -> 7100
Exercise -> Morning ride for 12.4 miles
Movement -> moved every hour during work
Food -> calories good, 140g protein, 54g net carbs3 -
7/7 -
met protein goal: yes
under carb limit: yes
exercise: got back in the gym AND the ankle still feels decent!
water: it is hydration station over here
Happy Wednesday, friends!4 -
Been vacating and busying (social distanced of course. Camping.)
7/7:
on-plan:
exercise: yard walk which morphed into a Dreadmill walk since it started raining on me (1hour 15min-ish)
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7/7
Logged everything: yes.
Net carbs: 14
IF: no.
Exercised: yes. cardio + strength training 💪🏽
Physical Therapy: yes.3 -
7/8
Minimal strength training and started an old plank challenge.
Over carbs by 2, not bad for a celebration dinner (son and dil bought a house)
IF 16/8
Water is good
Need more protein4 -
7/8 reached my goals 5
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7/8
Steps -> 6460
Exercise -> morning ride 13.83 miles
Movement -> moved every hour
Food -> calories on point, 153g protein, 36g net carbs4 -
7/8:
on-plan:
exercise: Sydney Cummings kicked my butt for an hour for strength.
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7/8
Logges food: yes.
Net carbs: 27
If: no.
Exercise: yes.
Physical Therapy: no, sore.3 -
7/8:
Log everything 👍🏻
Calorie/macro goal met 👍🏻
NEAT wasn’t too bad either for the day.4 -
7/8 -
protein goal was met
stayed under carb limit
got moving and went for a walk after work!
working on being more mindful of water intake today - its hot out there
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