July 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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There is just one week left in July...August UAC is coming.
Click the link below to join our August team:
https://community.myfitnesspal.com/en/group/137923-ultimate-accountability-challenge-august-20206 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
7/24
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Three yeses but only just. Exercise was 50 mins yoga. No walking as I’m resting my dodgy calf. It’s so hard! I’ve done 5000 steps today which actually feels like an achievement in a weird way.
Anyway, tomorrow I’ve booked a swimming slot back at my gym (it’s their re-opening day after lockdown) so a good opportunity to exercise without hurting the calf. I hope it heals soon as I’m feeling a bit penned in without my nice long dog walks. And it’s only been one day 🤣🤣.8 -
exercise > 20 ✅ 75 walk/jog, dancing
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
Taking a pass day tomorrow as it's my 54th wedding anniversary. (Saturday)11 -
Walked at lunch 2.10 miles swam late in the day logged and tracked 😀
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yes, x's 3 -
about to visit a friend while we hang out on her patio...and will stick to water....
1 pass day left
Wishing you guys a wonderful weekend!
TerriRichards! Happy 54th to you and your honey!
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Did I exercise for at least 20 minutes? Yes, 45 minute walk. Pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes, yes, yes! A good day.4
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yes X
pass days used-34 -
Day 24 - Yes x3
50 minutes yoga
Joined August's UAC!4 -
Yes x3
Went on two shorter walks and ended with 14k steps.
Ate under my limit and am ready for vacation! Time to hike, sit by the lake, and keep my phone turned off
See you all in August! I'll be joining the Aug group a few days late. 5 -
Love today's picture. Today I will use my last pass day. I worked late today and had nothing in the fridge to heat up quickly while working during supper. So I grabbed some things that put me over. This led to some yummy junk food since I blew the calorie goal. But a new week is starting and I will have to have a better plan for days like this as work seems to be ramping up again. Maybe I will have to make some frozen meals to pop in the oven when I don't have time to cook and don't have any prepped meals left from the weekend before.
One week left everyone - we can do this!
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Yes to all 34
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This was a challenging day.
After two weeks, our adult children and their spouses who were visiting from the West Coast left. Our 11 year old granddaughter Phoebe leaves tomorrow. Rose and I will be a couple again by tomorrow evening. It's been great to have them with us but it does make it very difficult to maintain healthy habits.
Just made it today with a 3 yes day. I should get much more exercise tomorrow as I'll be working on the farm.8 -
Yes x 35
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Yes Yoga 40 min. Walking 60 min at a brisk pace .
Yes
Yes
😁4 -
July 24
Exercised?: Yes.
Calories?: Yes. 1,397
Tracked?: Yes.4 -
Yes x3
Exercise was a 40 minute jog.4 -
Exercise yes 10 min quigong, 20 min yoga, 2x20 min walk, 20 min gardening
Tracking yes calories yes3 -
24th July
Exercise: Yes, about 40 minutes walking
Calories: No. As I was eating bits and pieces, not proper meals, the shop-bought chicken curry along with the other bits put me over.
Tracking: Yes, eventually, tracked everything, but it's so much harder to do that after such an unplanned day!
My partner is due back tonight and in a funny way this puts routine back into my day. Things one doesn't always appreciate!
@TerriRichardson112 Happy Wedding Anniversary to both of you! You must have been a child bride! Is your husband as fit as you are?5 -
He’s very fit 😂 in all respects.5
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July 24
Exercise: Yes, 40 mins slow walk around the neighborhood
Calories: Yes
Tracked: Yes3 -
Yes x 2 for Friday
I went over my calorie limit at dinner, (which was fuzzy tracking), using a fourth pass day puts me out of the circle.
I still made really good choices even though I knew the meal would push me out of the circle...in the past my husband and I would have literally eaten twice the amount of food! I'm really proud of that.4 -
Yes x 3, walk/run 4 miles w dog.
I inched the run part up to 10 minutes. Which is a big deal for me, lol. Then I took @katiecan2019's advice and stretched and rolled everything out, so pain isn't as bad. I really want to make this running work, because I just love it! And my dog is getting in such good shape.5 -
Yes, yes, and yes. Looking forward to a day when the heat and humidity are lower. I love the long days of summer, but I'm really more of a fall person.2
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July 24: 3x for me. A rest day, but I managed to walk for 30 minutes.2
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2
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Pass Day #2 - not accidental, I decided to indulge some dessert, no, actually a lot of dessert... one problem I have with Pass Days is it leads me to eat more in that day rather than spreading it out over the next 3. On the other hand, those are the rules & they’ve worked over 2 years for me! Thank you!
Reason 1: Too much work stress, but my extra 500 calories were weighed and tracked to the gram.
Reducing cals or upping exercise 100 cals each of 5 next day - and no harm will have been done.
Work stress is over now by 95% & ends Tuesday. 😋
Reason 2: Too little sleep 2 nights in a row due to unsettled aged cat.
Reason 3: Old habit of celebrating completing a hard, long work push (not how I do it, but boss man changed whole plan at last minute...grrr) with a overeating episode.
Back on track now - with additional insights going forwards 💪🏻❤️3 -
Pass day. Happy, happy anniversary @TerriRichardson112 🎁🍾2
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