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TEAM: Run Track Minds (July)

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  • liveyenna
    liveyenna Posts: 104 Member
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    I forgot Sunday's post!

    Daily post Sunday
    Tracked: yes
    Calories: over
    Exercise: nope

    We had a little friend gathering and the host made awesome food and one of our friends made delicious cake but it was a sugar bomb. Couldn't resist a piece, ugh!

    Daily post Monday
    Tracked: yes
    Calories: below
    Exercise: 85min walk

    I started experiencing some pains in my chest and my heartrate going up & down from 55-90bpm in a minute while resting in the couch. Not sure why.. I would perhaps believe it is because my body is exhausted because my activity levels went up by 100%. I usually have 3hrs of sports/exercise per week but last week I had over 7hrs of exercise. OR because I am experiencing stress I am not aware of yet?
    Anyway the chest pains are the reason why I will take it slow this week. This thing happening right now kind of sucks because this week I was about to finish my 12 week Jillian Michaels program. But health comes first!
  • rpspencer1
    rpspencer1 Posts: 86 Member
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    @liveyenna thanks hon! 🙂🙃
    Daily post Monday
    Tracked: yes
    Calories: over :( that darn cafe Rio salad 🥗
    Exercise: you betcha! Yes!

    Today I took a long walk and after my walk I was super hungry! I tried to get something healthy like a salad but the salad I chose was not so healthy as it was over 1000 calories!!! I had no idea until I Checked after eating 1/2 for lunch and being full then 1\2 for dinner and also being full! 😖😏 tomorrow, I’ll be cooking my own healthy salad!!

    Have a great night everyone!

  • rpspencer1
    rpspencer1 Posts: 86 Member
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    liveyenna wrote: »
    + our team won the weekly weigh-in! Great effort all, we are doing great! 😎

    Woo Hoo!! We are the champions!!!💃🏽🍾
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
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    Daily post Monday
    Tracked: yes
    Calories: under
    Exercise: no
  • CrystalEssex
    CrystalEssex Posts: 184 Member
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    @CrystalEssex
    Sunday
    PW: 106.8
    CW: 106.8

    I actually really am the same! That never happens. I'll take it!

    Sorry I'm late it was a busy weekend and i forgot to post. This is Sundays weight.

    I've been slacking on the dailies. I got some not so fun news at the doc on Wednesday and Ive been in a weird mood.
  • liveyenna
    liveyenna Posts: 104 Member
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    Daily post Tuesday
    Tracked: yes
    Calories: below
    Exercise: 25min calisthenics & 30min walk

    Not the best day. Had trauma therapy and feeling down. I'm glad I did my work out before I went to the session. BPS literally sucked the life out of me. Feeling exhausted. Hopefully the side effects will be gone by tomorrow.

    Happy counting everyone!
  • liveyenna
    liveyenna Posts: 104 Member
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    CrystalEssex wrote: »
    @CrystalEssex
    Sunday
    PW: 106.8
    CW: 106.8

    I actually really am the same! That never happens. I'll take it!

    Sorry I'm late it was a busy weekend and i forgot to post. This is Sundays weight.

    I've been slacking on the dailies. I got some not so fun news at the doc on Wednesday and Ive been in a weird mood.

    Hope nothing too bad at the doc's office? Hope you feel better soon!
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
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    CrystalEssex wrote: »
    @CrystalEssex
    Sunday
    PW: 106.8
    CW: 106.8

    I actually really am the same! That never happens. I'll take it!

    Sorry I'm late it was a busy weekend and i forgot to post. This is Sundays weight.

    I've been slacking on the dailies. I got some not so fun news at the doc on Wednesday and Ive been in a weird mood.

    Hope everything is ok!!
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
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    Daily post Tuesday
    Tracked: yes
    Calories: over but not bad
    Exercise: no
  • rpspencer1
    rpspencer1 Posts: 86 Member
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    liveyenna wrote: »
    Daily post Tuesday
    Tracked: yes
    Calories: below
    Exercise: 25min calisthenics & 30min walk

    Not the best day. Had trauma therapy and feeling down. I'm glad I did my work out before I went to the session. BPS literally sucked the life out of me. Feeling exhausted. Hopefully the side effects will be gone by tomorrow.

    Happy counting everyone!

    Feel better soon 😐
  • rpspencer1
    rpspencer1 Posts: 86 Member
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    Daily Post Tuesday
    Tracked: Yes
    Calories: Under
    Exercise: Yes

    Today was busy for me but I still got my workout in and managed to somehow stay on track with my eating! Hopefully the remainder of the week will be less stressful 🙂

    Nite nite 😴 off to bed now.
  • liveyenna
    liveyenna Posts: 104 Member
    edited July 2020
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    Daily post Wednesday
    Tracked: yes
    Calories: over
    Exercise: none

    Still feeling down since my therapy from yesterday. My body is aching from the trauma activation. I hope this passes soon. I didnt binge but I ate very unhealthy because I wanted comfort food. I hope you all are feeling much better than me!
  • rpspencer1
    rpspencer1 Posts: 86 Member
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    Daily Post Wednesday
    Tracked: Yes
    Calories: Under
    Exercise: yes, 3mile walk

    Today was a good day! I had a wonderful long walk with my boyfriend and had a wonderful dinner! Couldn’t have asked for a better day!

    Happy Hump Day!!!

  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
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    liveyenna wrote: »
    Daily post Wednesday
    Tracked: yes
    Calories: over
    Exercise: none

    Still feeling down since my therapy from yesterday. My body is aching from the trauma activation. I hope this passes soon. I didnt binge but I ate very unhealthy because I wanted comfort food. I hope you all are feeling much better than me!

    Sending hugs to you!
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
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    Daily post Wednesday
    Tracked: yes
    Calories: on target
    Exercise: no
  • Minion_training_program
    Minion_training_program Posts: 13,405 Member
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    Username: @Minion_training_program
    Weigh in week: July Week 5
    Weigh in day: Thursday
    Previous Week's weight: 97,1 kg / 214,07 lbs
    Todays Weight: 97,7 kg / 215,39 lbs

    Little up, but aspected as i pigged out last weekend, as was 99,1 kg on mondaymorning


  • liveyenna
    liveyenna Posts: 104 Member
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    Daily post Thursday
    Tracked: yes
    Calories: over
    Exercise: none

    Feeling a lil better today, still a bit out of balance but the pain in my muscles is as good as gone. Hopefully I can take back my power tomorrow and finish my work-out. Thanks for the support!
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
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    Daily post Thursday
    Tracked: yes
    Calories: under
    Exercise: no

    I am banking extra calories so I can have a treat dinner tomorrow.
  • liveyenna
    liveyenna Posts: 104 Member
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    Username: liveyenna
    Weigh in week: July Week 5
    Weigh in day: Friday
    Previous Week's weight: 100,2kg / 220,9 lbs
    Todays Weight: 99,9kg / 220,2lbs
    Feeling okay with these results.

    Do I automatically stay in the challenge or do I need to sign up again?
  • rpspencer1
    rpspencer1 Posts: 86 Member
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    Username: rpspencer1
    Weigh in week : July week 5
    Weigh in Day: Saturday
    PW: 219
    CW: 222

    This sucks!!! 😣😢 Guess my body was fighting back against that 6 pound weight loss in two weeks!! However I did kind of overdo it on the sweets this week. Next week I’m gonna work on my sweet intake and try to control my calorie intake a little bit more. @AmyG1982 question: do we continue on or is this the end for this group?

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