August 5 Sign In
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A pass day over on calories even though I tracked 2 days left I did continue with the 16:8 fasting feeling really good not as bad as I thought. I think working from home helps5
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Yes, yes, and yes. However my exercise was limited to a bit of yardwork. A down day from the gym. Back tomorrow.5
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Did I exercise for at least 20 minutes? Yes 23 minutes indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
August 5
Exercise Yes
Calories Yes
Tracked Yes
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Did I exercise for at least 20 minutes? 30 minute strength workout
Did I stay within my calorie budget for the day? Over by 7 calories, apparently on the days I work out with weights I need to eat less. It doesn't burn enough calories.
Did I keep track of everything I ate and drank? Yes5 -
Exercise:✅
Tracking:✅
Under: ✅3 -
Did I exercise for at least 20 minutes? Yep, 60 minutes Week #10 - Day #2 !0K training app on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Did I exercise for at least 20 minutes? walked / paced through a 1 hr teleconf plus two afterwork cord-less phone conversations ... plus dry enough for an evening outdoor 35 minute walk.
Did I stay within my calorie budget for the day? Plenty under even with an expanded evening snack due to all that exercise (ate right up to MPF base maintenance level and still under what fitbit says I burned so far today.
Did I keep track of everything I ate and drank? Yes
Days goals met: 5
Pass days used: 0
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Yes, yes & yes. NSV for today: I ended working a 12 hour day and once I realized how the day was turning out I was able to take out 2 frozen homemade lamb burgers (slider size). Hubby BBQ'd them and I ate mine with a side of grapes. Voila: an easy meal & still within my calorie goal. So much better than when this happened last week and I ordered a queen-sized pizza and gorged on it for the next 24 hours (supper, breakfast, lunch, snack & supper again). So I guess July was "training" for August; slowly I'm learning to how to stick with the program!5
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I had a friend over for dinner! I carefully managed breakfast and lunch, and was able to enjoy a glass of wine and some crusty french bread. Very proud of myself and I was not hungry at all.5 -
Did I exercise for at least 20 minutes? Yes, had a nice, quick walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
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@goingape and @TerriRichardson112 I love dogs! Thanks for the photos. Like Terri, I am owned by a border collie.2
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Grandkids are here at the farm for Cousin Camp this week.
Lots of activity and lots of fun and laughter.
It was a 3 yes day!
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I like the kitty!
Did I exercise for at least 20 minutes? Yes, my husband and I went for a 30 minute brisk walk.
Did I stay within my calorie budget for the day? Yup! And I ate more than I did yesterday so I'm proud of myself for that.
Did I keep track of everything I ate and drank? Yup.4 -
Yes to all 36
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Yes x3
It's funny how after over-eating on vacation, the first few days when you're back and eating normally again you end up feeling hungry in the afternoon. It's like my stomach is used to being overfed three meals a day + snacks. It felt good to reign that in yesterday and today and reset my stomach's calibration. Today I ate sensibly, had a delicious shrimp and zucchini orzo dish under 500 cal, and did a walk.6 -
Exercise: yes. A 56 minute brisk walk, although still in a lot of pain from last month’s back injury.
Tracked: yes
Within goal: yes
I like the cat pic.
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Yes x's 3 - still zig zagging calories for metabolism...jumpstart...I hope... ;D4
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I thought I could edit my post - but ANYWAY...too tired to search... I'm going to walk in the morning very early...for those of you who do this all of the time...send me positive vibes. I'm a night owl...but my walking partner needs morning...so I am doing it because it is good for me.6
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Yes x 34
