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Control "The Binge" -- August 2020 Challenge

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  • 57discovery
    57discovery Posts: 3,120 Member
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    Me6
    B0
    Dnf6
  • 57discovery
    57discovery Posts: 3,120 Member
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    Me7
    B0
    Dbf7
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Aug 7

    Me: 4

    Binge: 3*

    Days Binge Free: 0

    Had a bad 3 days with bingeing. :(
  • 57discovery
    57discovery Posts: 3,120 Member
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    Me8
    B0
    Dbf8
  • 57discovery
    57discovery Posts: 3,120 Member
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    @lamlamsmakeover
    Sorry about the 3 B days! It will get better. You are showing up for yourself and here and being honest. Way to go!

  • tinkerbellang83
    tinkerbellang83 Posts: 9,136 Member
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    Aug 10

    Me: 7

    Binge: 2

    Days Binge Free: 4

    Was camping at the weekend so food intake has been up and down a bit over the weekend, but suspect it balanced out. Will see when I fill in my spreadsheet.

  • 57discovery
    57discovery Posts: 3,120 Member
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    Me9
    B0
    Dbf9
  • ladyzherra
    ladyzherra Posts: 438 Member
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    August 10

    Me: 9
    Binge: 1

    Had a binge yesterday for the first time in a very long while. I was happy to get back up from it today and be confident that I am still on a healthy journey.
  • Ccricfo
    Ccricfo Posts: 156 Member
    edited August 2020
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    Aug 10

    Me: 8
    Binge: 2
    Days BF: 1

    Ate a 1200 McDonalds lunch yesterday and it went downhill from there.

    Back on track today 😀
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Aug 10

    Me: 5

    Binge: 5*

    Days Binge Free: 0
  • tinkerbellang83
    tinkerbellang83 Posts: 9,136 Member
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    Aug 11

    Me: 8

    Binge: 2

    Days Binge Free: 5



  • 57discovery
    57discovery Posts: 3,120 Member
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    Me10
    B0
    Dbf10
  • Ccricfo
    Ccricfo Posts: 156 Member
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    Aug 11
    Me 8
    Binge:2
    BFree 2
  • tinkerbellang83
    tinkerbellang83 Posts: 9,136 Member
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    Aug 12

    Me: 8

    Binge: 3

    Days Binge Free: 0

    Heat was exhausting yesterday, so instead of cooking as I had planned to I got a takeaway instead. That wouldn't have been so bad but they were busy so I snacked a bit whilst waiting.

    Positive note - didn't eat all of it, ate only till I was full, but I don't think the snacking was really necessary.
  • 57discovery
    57discovery Posts: 3,120 Member
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    Me 11
    B0
    Dbf11
  • Ccricfo
    Ccricfo Posts: 156 Member
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    Aug 12
    Me 9
    Binge 2
    BF 3
  • tinkerbellang83
    tinkerbellang83 Posts: 9,136 Member
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    Aug 13

    Me: 8

    Binge: 4

    Days Binge Free: 0

    Calorie-wise not too bad but did eat just for the sake of eating again.

  • Ccricfo
    Ccricfo Posts: 156 Member
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    Aug 13
    Me 10
    Binge 2
    BF 4
  • 57discovery
    57discovery Posts: 3,120 Member
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    Me12
    B0
    Dbf12
  • tinkerbellang83
    tinkerbellang83 Posts: 9,136 Member
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    Aug 14

    Me: 9

    Binge: 4

    Days Binge Free: 1


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