August 13 Sign In
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Thursday, 8/13
Tracking: Yes
Calories: under
Exercise: Yes, cycle 45 minutes
Pass days to date - 36 -
Happy Birthday RangerRick!
Yes to all 3! Perfect day for the pool and tomatoes from the garden!7 -
Happy Bday Rick wishing you many more! 🎂🍷
Had to dig out the guitar to recoup my -10 calorie deficit lol made it though spin and logged7 -
Happy birthday Ranger Rick you are a phenomenal person and I hope you have a fabulous day.
Pass day 2. Exercised, counted everything but over on calories... Not even by loads but still a pass.8 -
🎁🍾🎁👑 happy happy birthday 🎊! Thanks for being you and I hope you enjoyed the heck out of your day 😀 @RangerRickL !!!
Yes *3.7 -
Happy Birthday @RangerRickL !!!
And thank you for being such a good person, always sharing and supporting our group. 6 -
@RangerRickL happy birthday! I have to echo the many sentiments posted here. I am so grateful for you and this forum! It is no easy feat to manage a group, especially one with daily continuity! Thank you so very much for creating this family within MFP. You are loved and appreciated!10
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Yes x 3.
7 -
Did I exercise for at least 20 minutes? yes, a 40 minute night walk -- it's still about 90 F here in the day, too hot for me
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Happy Birthday, Ranger Rick!🎉
Exercise: ✅
Tracking:✅
Under:✅7 -
Happy birthday @RangerRickL - with warm wishes for many more! In the short time I've been in the challenge, I would have to agree with @victorious55's and @Hollis100's posts. I hope you had a wonderful day.
Yes, yes & yes for me today.
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Happy Birthday @RangerRickL!!!
3x’s yes. Exercise was an hour of abs and arms with one of my workout crews.
Managed to meet my generous calorie budget but it was really hard after 4 months of free range eating.8 -
Wow, today started off well. Tracked, exercised... Then life happened and it went in the fire.
Pass day 2.7 -
Happy Birthday! And thanks for taking so much of your time to maintaining this group. It's affected so many lives for the better!
Yes x36 -
@readyornot1234 I'll be over to watch those westerns with you!2
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@lalabank I love that expression, "free range eating". That is the way it is whenever we don't track.3
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victorious55 wrote: »RangerRickL wrote: »I'm from the Lone Ranger and other cinema and TV cowboy era. There are 70 candles on my cake.
Wow O! CONGRATULATIONS!!!!!
It's sure a pleasure to celebrate with you in this forum.
Please permit me to appreciate you on behalf of us all in this forum.
I am sure I am speaking for most people, especially those of us who have been in this group for a long time.- Your dedication has made it exciting to be here each day.
- Your motivational quotes are very helpful reminders of why we are here.
- Your warmth is very permeating. The group is the most welcoming and involving group in MFP
- You include everyone. Winners and consistent loggers, even those who log in for few days
- This is the most successful group in MFP because of your management and dedication. There is a purpose, there is a goal and there is a process of achieving that goal. There is a proven method to achieving the goal.
- Track everything
- Stay within your daily allocated calories
- Exercise for at least 20 minutes
Some people touch and impact people in big ways. But some people touch and impact people everyday and empower/facilitate people to change their destiny and their family destiny. You have been doing that in this group.
Congratulations to you and Rose for your 70th birthday. Many happy returns and God's blessing and prosperity.
Agree with every word! There were a few days when things weren’t going that well for me but your motivational posts and the support from this group have been the much-needed reminders of hope.
Happy Birthday Rick! Thanks for this group 🙏8 -
Yesx3 days for the past 3 days. Work has been crazy. I do have to go back and read all the posts tomorrow7
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Thank you to everyone!
I will write more tomorrow.
For today, my biggest accomplishment is that this is NOT a Pass Day.
Exercise: 60 minutes of active stretching and basic yoga
Calories: under my limit by enough
Tracking: good8 -
yes x 36
