TEAM: The Big Butt Theory (August)
Replies
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8/19/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96.9
Steps: 19,219
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔
<50 net carbs: ✔(13)✔(15)✔(10)✔(6)
Reflections:
1 -
Tues 8/18
Tracking: yes
Calories: yes
Exercise: 35min upper body and cardio video
Water: 90oz
@brandi_84 that's a great goal. I haven't been doing as well with my fruits and veggies as I had been. Grocery shopping today so hopefully I can get better at it.
My big girls had their first day back to school (virtual learning) today. It was rough! I managed to squeeze in my workout but I didn't have a chance to sit down and eat lunch until almost 2. Not sure if my workouts will fit in everyday. They are supposed to do 30 minutes of PE everyday so I might try and combine my workout with theirs 😂
Aug Goals
*72oz of water each day 👍👍👍
*Fruit or Veggie with each meal 👎👎👎
*Exercise 6 days 👎👍👍
*Post everyday in thread 👍👍👍2 -
Tues 8/18
Tracking: yes
Calories: yes
Exercise: 35min upper body and cardio video
Water: 90oz
@brandi_84 that's a great goal. I haven't been doing as well with my fruits and veggies as I had been. Grocery shopping today so hopefully I can get better at it.
My big girls had their first day back to school (virtual learning) today. It was rough! I managed to squeeze in my workout but I didn't have a chance to sit down and eat lunch until almost 2. Not sure if my workouts will fit in everyday. They are supposed to do 30 minutes of PE everyday so I might try and combine my workout with theirs 😂
Aug Goals
*72oz of water each day 👍👍👍
*Fruit or Veggie with each meal 👎👎👎
*Exercise 6 days 👎👍👍
*Post everyday in thread 👍👍👍
@thedestar I think that doing your workout with your girls is a great idea! I'm sorry I forget their ages, but there's so much you can do! You can go out side and kick a ball around, play catch or frisbee (I'm horrible at that LOL), go for hikes or bike rides, do lunges / high knees / bear crawls up and down the driveway. You can go old school with hopscotch or double-dutch jump rope. And I'm SURE there's Youtube videos out there to do with your kids. When my daughter was little I had a video called Working Out with Mommy and Me (she's 32 now
) I'll bet they'll enjoy playing with Mom. 
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Wednesday 19 August
Track: no
Under: yno
Exercise: yes
Water: 68 oz
Steps: 14,7331 -
Date: 8/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 7912
Water:96
Just for today: KD26, 7000🚶 rest day low back hurts from dead lifts , prayer 🧎♂️& meditation 🧘♀️IF 20+ hrs
Yesterday : KD25✅ 7000🚶 ✅STFD 80✅prayer 🧎♂️& meditation 🧘♀️✅IF 20+ hrs✅
Air quality here in California moderate to unhealthy due to all the fires surrounding us
No walking outside for me or strenuous exercise. Have to keep my patients in all day no fresh air for them
🙃😱🤬3 -
Richmond MUAC for 8/19/20:
Tracked: yes
Under: no (+161 calories)
Exercised: yes - yard work 1 hour
Protein 19%, Fats 29%, Carbs 52%
40 carb or less dinner: no
I've been over calories for five days, which is a bummer. I have tracked & exercised every day, though, so at least there I am on the right track.1 -
richmondwriter wrote: »Richmond MUAC for 8/19/20:
Tracked: yes
Under: no (+161 calories)
Exercised: yes - yard work 1 hour
Protein 19%, Fats 29%, Carbs 52%
40 carb or less dinner: no
I've been over calories for five days, which is a bummer. I have tracked & exercised every day, though, so at least there I am on the right track.
@richmondwriter You are definitely on the right track, awareness is key. I don't recall how much over you were on other days by 161 calories is nothing in the grand scheme of things. Maybe check your 7 day average and see where you stand?1 -
8/20/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96.9
Steps: 23,927
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔
<50 net carbs: ✔(13)✔(15)✔(10)✔(6) ✔(36)
Reflections:
Sorry its been a little nutty this week. I will try to catch up tomorrow!
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Wed 8/19
Tracking: yes
Calories: yes
Exercise: 34min Hiit and core
Water: 90oz
Thur 8/20
Tracking: yes
Calories: yes
Exercise: 30min Upper body
Water: 90oz
Aug Goals
*72oz of water each day 👍👍👍👍👍
*Fruit or Veggie with each meal 👎👎👎👍👍
*Exercise 6 days 👎👍👍👍👍
*Post everyday in thread 👍👍👍👍👍0 -
August Week 3 Weigh In
Previous: 166.2
Current: 164.3
Loss: 1.9lb2 -
Thursday 20 August
Track: yes
Under: yes
Exercise: yes
Water: 100 oz
Steps: 19,0321 -
DaffyGirl88
August week 3
PW: 143.5
CW: 144.3
Meh, it happens. I blame it on the tostitos and guacamole. 🤣 Happy Friday!3 -
8/19
Logged food and was not under calories
No exercise
Water 8 cups
Steps 5,490
8/20
Logged food and was under calories
No exercise
Water 4 cups
Steps 6,1522 -
I am usually Sat. weigh-in, but will post today as going out of town: 143.6. Movin' on up
.
Will add MUACs upon return. Have a nice weekend!0 -
richmondwriter wrote: »I am usually Sat. weigh-in, but will post today as going out of town: 143.6. Movin' on up .
Will add MUACs upon return. Have a nice weekend!
Enjoy your weekend away!0 -
Date: 8/20
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6602
Water:120
Just for today: KD27, 7000🚶 rest day low back hurts from dead lifts , prayer 🧎♂️& meditation 🧘♀️IF 20+ hrs
Yesterday : KD26✅7000🚶 👎🏻rest day low back hurts from dead lifts ,✅prayer 🧎♂️& meditation 🧘♀️✅IF 20+ hrs✅
TGIF my lower back is still sore and with all this heat & smoke my body needs to rest2 -
Starting:188.0
Week 1: 188.4
Week 2: 188.4 (rolled over)
Week 3: 186.04 -
8/21/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 130.7
Steps: 24,697
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔✔
<50 net carbs: ✔(13)✔(15)✔(10)✔(6) ✔(36) ✖(164)
Reflections:
I caved(damn shark week) for a muffin(double chocolate deliciousness) at work, and stayed on track until dinner where I got a lettuce wrapped bacon cheeseburger from Five Guys, but I fell victim to the "little" fries. My tummy is NOT enjoying the carbs. Tomorrow is back on track, with my shopping list is written and meal plan for the day is written down.2 -
Weigh in 8/21
216lb0 -
Username: thedestar
Weigh In Week: Aug- week 3
Weigh in day: Friday
Previous Week's weight: 169.0
Todays Weight: 168.0
Fri 8/21
Tracking: yes
Calories: yes
Exercise: 34 min HIIT and lower body video and a 30 min walk with the 8 year old
Water: 90oz
Aug Goals (16-22)
*72oz of water each day 👍👍👍👍👍👍
*Fruit or Veggie with each meal 👎👎👎👍👍👎
*Exercise 6 days 👎👍👍👍👍👍
*Post everyday in thread 👍👍👍👍👍👍3 -
Friday 21 August
Track: yes
Under: yes
Exercise: yes
Water: 80 oz
Steps:12,708
Having a hard time with the water lately. I have the bottle with me but it doesn't want to go down. Reminds me of Chinese food when I was pregnant with my daughter. 🤢 LOL
1 -
DaffyGirl88 wrote: »Friday 21 August
Track: yes
Under: yes
Exercise: yes
Water: 80 oz
Steps:12,708
Having a hard time with the water lately. I have the bottle with me but it doesn't want to go down. Reminds me of Chinese food when I was pregnant with my daughter. 🤢 LOL
@DaffyGirl88
😆 I feel ya. It doesn't help me feel hydrated. It makes my throat feel dry and lock up.0 -
Username: thedestar
Weigh In Week: Aug- week 3
Weigh in day: Friday
Previous Week's weight: 169.0
Todays Weight: 168.0
Fri 8/21
Tracking: yes
Calories: yes
Exercise: 34 min HIIT and lower body video and a 30 min walk with the 8 year old
Water: 90oz
Aug Goals (16-22)
*72oz of water each day 👍👍👍👍👍👍
*Fruit or Veggie with each meal 👎👎👎👍👍👎
*Exercise 6 days 👎👍👍👍👍👍
*Post everyday in thread 👍👍👍👍👍👍
@thedestar
That's a lot of thumbs up. You're doing great. Awesome loss this week.0 -
cmhubbard92 wrote: »8/21/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 130.7
Steps: 24,697
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔✔
<50 net carbs: ✔(13)✔(15)✔(10)✔(6) ✔(36) ✖(164)
Reflections:
I caved(damn shark week) for a muffin(double chocolate deliciousness) at work, and stayed on track until dinner where I got a lettuce wrapped bacon cheeseburger from Five Guys, but I fell victim to the "little" fries. My tummy is NOT enjoying the carbs. Tomorrow is back on track, with my shopping list is written and meal plan for the day is written down.
@cmhubbard92
That all sounds delicious, though. The little fries are definatly not little. That's ok to treat yourself sometimes. It is also good to remember how the foods made you feel.
I'm not giving up carbs completely, but I finally had to give up the French bread I was using for sandwiches because I felt like that was what was making my me feel blah after I ate.1 -
Date: 8/20
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6602
Water:120
Just for today: KD27, 7000🚶 rest day low back hurts from dead lifts , prayer 🧎♂️& meditation 🧘♀️IF 20+ hrs
Yesterday : KD26✅7000🚶 👎🏻rest day low back hurts from dead lifts ,✅prayer 🧎♂️& meditation 🧘♀️✅IF 20+ hrs✅
TGIF my lower back is still sore and with all this heat & smoke my body needs to rest
@murdog3t I hope that you will be able to rest your back and that it will feel better. I also hope everything in your area gets better, too.
Take care of yourself.1 -
Date: 8/21
Username: Murdog3t
logged food: yes
under calories: yes
exercise: no
Steps : 5930
Water:120
Just for today:KD1, 5000 🚶♀️, SFD83, prayer 🙏 & meditation 🧘♂️, IF 16 hrs,
Yesterday : KD27👎🏻7000🚶 👎🏻rest day low back hurts from dead lifts ✅, prayer 🧎♂️& meditation 🧘♀️✅IF 20+ hrs✅
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 151.8
Todays Weight: 152.6
Still very smoky and hot 🥵 due to the fires 🔥 all around us
I feel better I am gonna try my Sydney Cummings summertime fine day 2.0 on YouTube she is really pretty good
Have a great weekend2 -
8/22/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 119.8
Steps: 5544
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔✔
<50 net carbs: ✔(13)✔(15)✔(10)✔(6) ✔(36) ✖(164) ✔(21)
Reflections:
Got back on track today, and feeling good about that! @brandi_84 thank you for your support
3 -
Saturday
22 August
Track: yes
Under: yes
Exercise: yes
Water: 84 oz
Steps: 12,521
Yay, rest day! Enjoy the day everyone!2 -
8/21
Logged food and was not under calories
No exercise
Water 6 cups
Steps 5,955
8/22
Logged food and was not under calories
No exercise
Water 9 cups
Steps ___ (didn’t wear my fitbit)0 -
Date: 8/22
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 8320
Water:88
Just for today:KD1, 6000 🚶♀️, SFD84, church ⛪️ on line, pray 🧎♂️& meditation 🧘♀️, IF 36 hrs,
Yesterday :KD1👎🏻, 5000 🚶♀️✅, SFD83✅, prayer 🙏 & meditation 🧘♂️✅, IF 16 hrs✅
Air quality moderate at 92 will be walking inside today
Happy 🌞 Sunday2
