TEAM: The Big Butt Theory (August)
Replies
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Wednesday, August 26th
logged: yes
under: yes
exercise: yes
water: yes, 9 cups
steps: 10,439
I am going to try to finish August on a high note so it can be mostly smooth sailing once September starts. Enough of the stagnating weight loss....it's time to drop those pounds again!4 -
Wednesday, August 26th
logged: yes
under: yes
exercise: yes
water: yes, 9 cups
steps: 10,439
I am going to try to finish August on a high note so it can be mostly smooth sailing once September starts. Enough of the stagnating weight loss....it's time to drop those pounds again!
@HASWLRS You go girlfriend!!!
2 -
@HSWLRS : I am right there with the stagnating weight loss and will also try to end Aug on a high note. However, I had a real low note yesterday as you will see. The mistake was wine, which led to bad food decisions.
Richmond MUAC:
Tracked: Yes (the one good thing I've done is track the entire month so far)
Under: No (I'm too embarrassed to list calories)
Exercised: Yes - 2 hours cleaning/moving
12% Protein, 31% Fats, 57% Carbs - pretty bad as well
40 Carb or less dinner: no1 -
@richmondwriter but wine is soooo good!2
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8/27/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96.9
Steps: 21,378
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔
<50 net carbs: ✔(38) ✔(40) ✔(29) ✔(45) ✔(34)
Reflections:
Some nasty thunderstorms and tornado warnings are going through the area... the poor pups are anxious right now!3 -
cmhubbard92 wrote: »@richmondwriter but wine is soooo good!
True that, having a glass right now! 🍷😊3 -
cmhubbard92 wrote: »8/27/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96.9
Steps: 21,378
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔
<50 net carbs: ✔(38) ✔(40) ✔(29) ✔(45) ✔(34)
Reflections:
Some nasty thunderstorms and tornado warnings are going through the area... the poor pups are anxious right now!
Aww, poor babies. My old man puppy has decided only a couple of years ago that he is afraid of thunder. I think it is just his excuse to be an 85lb lap dog. He doesn't need an excuse, though.
Stay safe!
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We had tornado warnings in the area, too, Christine. Just some strong winds at times here....strong enough, though, to lose half of the big old maple out in front of our house! (It always lost some branches during wind storms due to rot). When it came down, it completely blocked the main street. It is all cleaned up now, and the rest will come down in a week or two. It is a shame, because it provided shade for the house and the lawn.2
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8/27
Logged food and was not under calories
No exercise
Water 6 cups
Steps 11,1853 -
Thursday 27 August
Track: yes
Under: yes
Exercise: yes
Water: 92 oz
Steps:15,490
TGIF is all I can say. Yesterday was such a day at work that it took a HIIT spinning class, a restorative yoga class and a glass of wine for me to relax. 😬
Off today and off to see the grandson. 🥰
Have a great weekend everyone!3 -
DaffyGirl88
August week 4
PW: 144.3
CW: 143.0
See you in September 🎶
Most of you probably aren't old enough to remember that song. 🤣2 -
Last: 261
This: 265
The vacation damage was done, plus the fact that I haven’t had time to workout this week sucks.
Apologies to the team. Hopefully I can at least maintain next week and get back at it after Labor Day2 -
@HASWLRS - so very sorry to hear about the loss of most of your maple!
@erikNJ - Please don't worry about the vacation gain - I have confidence you will get back on track next week.
Richmondwriter MUAC for 8/28:
Tracked: yes
Under: YES! (-126 calories)
Exercised: no
20% protein, 36% fats, 44% carbs
40 carb or less dinner: yes2 -
Date: 8/27
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 13170
Water:120
Just for today: KD6, 6000 🚶♀️, SFD89, pray 🧎♂️& meditation 🧘♀️, IF 20hrs ,
Yesterday : KD5✅, 6000 🚶♀️✅, SFD88✅, pray 🧎♂️✅& meditation 🧘♀️✅, IF 20hrs ✅,
TGIF
Praying for peace over our nation
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DaffyGirl88 wrote: »DaffyGirl88
August week 4
PW: 144.3
CW: 143.0
See you in September 🎶
Most of you probably aren't old enough to remember that song. 🤣
@DaffyGirl88, great weigh-in this week!! And there are a few good "September" songs!!2 -
Last: 261
This: 265
The vacation damage was done, plus the fact that I haven’t had time to workout this week sucks.
Apologies to the team. Hopefully I can at least maintain next week and get back at it after Labor Day
@erikNJ, at least you had a good vacation, and vacation weight usually comes off fast with a concerted effort. You got this!! (WE got this....September, here we come!!)3 -
@richmondwriter and @murdog3t, great looking Thursdays!!
@mhassan160, great stepping on Thursday! Were you at least close on calories?0 -
Thursday, August 27th
logged: yes
under: yes
exercise: yes, a 54 minute walk. I have a nice bruise on my butt from going down on some loose soil on the trail!
water: yes, 10 cups
steps: 13,549
2 -
Starting:188.0
Week 1: 188.4
Week 2: 188.4 (rolled over)
Week 3: 186.0
Week 4: 185.42 -
Starting:188.0
Week 1: 188.4
Week 2: 188.4 (rolled over)
Week 3: 186.0
Week 4: 185.4
@brandi_84, loving this downward trend!! Nicely done!!1 -
Thursday, August 27th
logged: yes
under: yes
exercise: yes, a 54 minute walk. I have a nice bruise on my butt from going down on some loose soil on the trail!
water: yes, 10 cups
steps: 13,549
@HASWLRS
Oh no! I hope it didn't cause too much pain and that it was a nice walk anyway.
Remember that spot on the trail so you can be extra careful next time.1 -
@brandi_84 - Terrific loss Brandi!! You are doing great! 1
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@brandi_84 fabulous work this month!!! I'm so happy for you!!!1
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8/28
Logged food and was not under calories
No exercise
Water 5 cups
Steps 9,2871 -
Weigh in 8/28 218lb3
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August Final Weigh-in:
August SW: 169.3
Week 1: 167.7 (-1.6)
Week 2: 166.2 (-1.5)
Week 3: 164.3 (-1.9)
Week 4: 165(+0.7)
Total Loss for August : 4.3lb
Total Loss Overall: 81.0lb
Total loss with TBBT(Months 1-19): 58.6lb!Past monthly losses:
Original SW (11/26/2018): 246.0
February (Month 1) SW: 235.5 (-11.3)
March (Month 2) SW: 224.2 (-3.0)
April (Month 3) SW: 221.2 (-2.1)
May (Month 4) SW: 219.1 (-2.9)
June (Month 5) SW: 216.2(-4.4)
July (Month 6) SW: 211.8(-5.4)
August (Month 7) SW 206.4(-1.9)
September (Month 8) SW 204.5(-2.6)
October (Month 9) SW: 201.9(-2.7)
November (Month 10) SW: 200.0 (-2.7)
December (Month 11) SW: 197.3(-2.7)
January (Month 12) SW: 194.6(-2.5)
February (Month 13) SW: 192.1(-5.5)
March (Month 14) SW: 186.6 (-0.6)
April (Month 15) SW: 186.0 (+0.6)
May(Month 16) SW: 186.6(-5.4)
June(Month 17)SW: 181.2(-1.6)
July (Month 18) SW: 179.6(-10.3)
August (Month 19) SW: 169.3(-4.3)
September (Month 20) SW: 165
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Friday 28 August
Track: mostly...
Under: no
Exercise: yes
Water: 84 oz
Steps:14,657
Raining...darn Laura...😕2 -
Username: thedestar
Weigh In Week: Aug- week 4
Weigh in day: Friday
Previous Week's weight: 168.0
Todays Weight: 169.5
Sorry team. We had a crazy busy week and typical me, I deal with stress by eating.3 -
Thursday, August 27th
logged: yes
under: yes
exercise: yes, a 54 minute walk. I have a nice bruise on my butt from going down on some loose soil on the trail!
water: yes, 10 cups
steps: 13,549
@HASWLRS
Oh no! I hope it didn't cause too much pain and that it was a nice walk anyway.
Remember that spot on the trail so you can be extra careful next time.
Turns out there is a better way down on the other side! I'll remember that if there is a next time!0
