TEAM: The Big Butt Theory (August)
Replies
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@mhassan160, a net zero for the month....better than a gain! Now is a good time to reflect on the past four weeks and then come up with plan to do a few things differently for September. If we can learn something, we are still moving forward with our journey!
@cmhubbard92, a good pound a week lost in August! A successful month and continuing your successful trend!!
@thedestar, your crazy busy week is over. Actually the whole month is over....time to start fresh!! You got this!!1 -
Friday, August 28th
logged: yes
under: yes
exercise: no, it was raining and there were other things going on.
water: yes, 8 cups
steps: 7,0731 -
WEIGH-IN
Today: 180.2
Last weigh-in: 182.0
My goal for September will be to get below 175.0 (at the very least, out of the 80's for good!)2 -
Richmondwriter weigh-in for 8/29: 143.2 - exactly as I started the month... I will do better in Sept.1
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Richmondwriter MUAC for 8/28:
Tracked: yes
Under: no
Exercised: no
Protein 18%, Fats 29%, Carbs 53%
40 carb or less dinner: no
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richmondwriter wrote: »Richmondwriter weigh-in for 8/29: 143.2 - exactly as I started the month... I will do better in Sept.
@richmondwriter, that's the attitude! Go back and look at the last four weeks and then come up with a plan for September!2 -
Is everyone ready for the September Challenge?? Tomorrow may be Sunday, August 30th, but it is also the first day of September!!!1
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8/28/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 80
Steps: 20,596
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔✔
<50 net carbs: ✔(38) ✔(40) ✔(29) ✔(45) ✔(34)✔(43 I think)
8/29/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 135
Steps: 8,227
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔✔✖
<50 net carbs: ✔(38) ✔(40) ✔(29) ✔(45) ✔(34)✔(43 I think) ✔(35)
I really will get things together tomorrow! I've seriously fallen behind this month!1 -
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Is everyone ready for the September Challenge?? Tomorrow may be Sunday, August 30th, but it is also the first day of September!!!
Sorry! Will not participate in September challenge, just started my fall semester but I will keep logging my food and do my best to lose weight, of course I will miss you all here wish you all the best!!2 -
8/29
Logged food and was not under calories
No exercise
Water 8 cups
Steps 3,4311 -
The Big Butt Theory Step and Water Challenge
August Week 1 (August 2 - August 8)
Percentage of Step Goal Completed
@mhassan160 101.84%
@murdog3t 94.93%
@Daffygirl88 65.38%
@cmhubbard92 64.93%
Highest Total Steps
@murdog3t 61,707
@cmhubbard92 58,441
@Daffygirl88 54,919
@mhassan160 35,645
Percentage of Water Goal Completed
@murdog3t 176.34%
@cmhubbard92 124.89%
@mhassan160 108.93%
@thedestar 101.79%Congratulations to all participants of our Steps & Water Challenge! If you believe any of these numbers are wrong, please let me know! If you would like to view the spreadsheet, here is the spreadsheet:
https://docs.google.com/spreadsheets/d/1iWcUZRydx45iHdPtp7oZrmNQUkl0Efln7kKLU1g7FUM/edit?usp=sharing
Tip: If you cannot access the spreadsheet to edit(and you are on your phone), just copy only the url (as if you are copying all of the text) and it should give you the option to “Sheets” or “Copy” and either open using sheets, or paste into your mobile web browser.
As always, if you are interested in joining our step/water challenge at any time, please feel free to tag me @cmhubbard92 and tell me what your weekly step goal is (daily x 7) and I will add you to the spreadsheet when I get a chance!
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The Big Butt Theory Step and Water Challenge
August Week 2 (August 2 - August 8)
Percentage of Step Goal Completed
@mhassan160 101.84%
@murdog3t 94.93%
@Daffygirl88 65.38%
@cmhubbard92 64.93%
Highest Total Steps
@murdog3t 61,707
@cmhubbard92 58,441
@Daffygirl88 54,919
@mhassan160 35,645
Percentage of Water Goal Completed
@murdog3t 176.34%
@cmhubbard92 124.89%
@mhassan160 108.93%
@thedestar 101.79%Congratulations to all participants of our Steps & Water Challenge! If you believe any of these numbers are wrong, please let me know! If you would like to view the spreadsheet, here is the spreadsheet:
https://docs.google.com/spreadsheets/d/1iWcUZRydx45iHdPtp7oZrmNQUkl0Efln7kKLU1g7FUM/edit?usp=sharing
Tip: If you cannot access the spreadsheet to edit(and you are on your phone), just copy only the url (as if you are copying all of the text) and it should give you the option to “Sheets” or “Copy” and either open using sheets, or paste into your mobile web browser.
As always, if you are interested in joining our step/water challenge at any time, please feel free to tag me @cmhubbard92 and tell me what your weekly step goal is (daily x 7) and I will add you to the spreadsheet when I get a chance!
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The Big Butt Theory Step and Water Challenge
August Week 3 (August 16 - August 22)
Percentage of Step Goal Completed
@daffygirl88 125.95%
@cmhubbard92 122.87%
@mhassan160 117.17%
@murdog3t 64.56%
Highest Total Steps
@cmhubbard92 110,580
@daffygirl88 105,795
@murdog3t 41,963
@mhassan160 41,011
Percentage of Water Goal Completed
@murdog3t 167.86%
@cmhubbard92 158.95%
@daffygirl88 136.83%
@thedestar 100.45%
@mhassan160 92.86%Congratulations to all participants of our Steps & Water Challenge! If you believe any of these numbers are wrong, please let me know! If you would like to view the spreadsheet, here is the spreadsheet:
https://docs.google.com/spreadsheets/d/1iWcUZRydx45iHdPtp7oZrmNQUkl0Efln7kKLU1g7FUM/edit?usp=sharing
Tip: If you cannot access the spreadsheet to edit(and you are on your phone), just copy only the url (as if you are copying all of the text) and it should give you the option to “Sheets” or “Copy” and either open using sheets, or paste into your mobile web browser.
As always, if you are interested in joining our step/water challenge at any time, please feel free to tag me @cmhubbard92 and tell me what your weekly step goal is (daily x 7) and I will add you to the spreadsheet when I get a chance!
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Saturday 29 August
Track: mostly...
Under: no
Exercise: no
Water: 68 oz
Steps:14,794
Will be another day of no exercise and difficult food choices as we'll be traveling home. Ready to get back to work (both here and my real job) tomorrow. Enjoy your Sunday everyone!2 -
mhassan160 wrote: »Is everyone ready for the September Challenge?? Tomorrow may be Sunday, August 30th, but it is also the first day of September!!!
Sorry! Will not participate in September challenge, just started my fall semester but I will keep logging my food and do my best to lose weight, of course I will miss you all here wish you all the best!!
@mhassan160 will miss you! We'll be here when you're ready to come back.1 -
mhassan160 wrote: »Is everyone ready for the September Challenge?? Tomorrow may be Sunday, August 30th, but it is also the first day of September!!!
Sorry! Will not participate in September challenge, just started my fall semester but I will keep logging my food and do my best to lose weight, of course I will miss you all here wish you all the best!!
@mhassan160
We will miss you!1 -
Date: 8/29
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4387
Water:120
Just for today: rest day church on line, prayer 🙏 & meditation 🧘♀️ 5000 steps 🚶♀️
Yesterday : I was hurt at work on Friday . Punched in the ear 👂, check head, and upper left back . Today I am sore, have a constant headache 🤕. I think I sprained my right knee and have a muscle strain in my right hip and upper back . After 33 yrs I think I need to retire
Blessings on this smoky ,bad air quality, COVID -19 Sunday morning
I think I need a therapist 🙈🙉🙊🤬🤪👎🏻
Username: Murdog3t
Weigh in week: 4
Weigh in day: Friday
Last Week's weight: 152.6
Todays Weight: 1511 -
@murdog3t, you got it all going on there, don't you Tami! Glad you can still keep your sense of humour! I hope your headache and all your other aches and pains go away soon.....and yes, retirement may be in your very near future. On a positive note, you had a great week on the scales!!2
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Saturday, August 29th
logged: yes
under: yes
exercise: yes, a 46 minute walk and a 30 minute Lesley Sansone video. That was my first time trying one of her videos and it is more like an old school aerobics workout! Way more exertion than just a walk!!
water: yes, 10 cups
steps: 15,9762 -
@mhassan160 I'm totally bummed that you won't be joining us for Septembers challenge! I wish you the best with school, and hope you rejoin us soon!!!1
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@HASWLRS What a wonderful day for a Saturday!
@DaffyGirl88 great work! I dont get a lot of steps on the weekends-you guys kill it!1 -
cmhubbard92 wrote: »@HASWLRS What a wonderful day for a Saturday!
@DaffyGirl88 great work! I dont get a lot of steps on the weekends-you guys kill it!
@cmhubbard92 not always, today was a travel day so I only have 4,700 ATM 😕1 -
8/30
Logged food and was not under calories
No exercise
Water 8 cups
Steps 6,2900 -
@DaffyGirl88 for being in a car all day, that is still a fabulous number!!!0
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Sunday 30 August
Track: mostly...
Under: no
Exercise: no
Water: 68 oz
Steps: 4,427
Ok peeps, it's a new week, let's do this!
Hey....am I in the wrong thread? 🤔0 -
@mhassan160 - Best of luck as you start school and we'll be glad to have you back when your schedule allows it!1
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Mini Ultimate Accountability Challenge- August Week #3(Sunday, August 22 to Sat, Aug 29)
Winner's Circle 6 or 7 days
@cmhubbard92 (7)
@murdog3t (6)
]Notable Effort:- 4 or 5 days
@DaffyGirl88 (4)
@murdog3t (4)
Attempted 3 or less days
@HASWLRS (3)
@richmondwriter (1)
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out.
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Mini Ultimate Accountability Challenge- August Week #3(Sunday, August 22 to Sat, Aug 29)
Winner's Circle 6 or 7 days
@cmhubbard92 (7)
@murdog3t (6)
]Notable Effort:- 4 or 5 days
@DaffyGirl88 (4)
@murdog3t (4)
Attempted 3 or less days
@HASWLRS (3)
@richmondwriter (1)
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out.
Well done, Christine and Tami!!0
