TEAM: The Slimsons (September)

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Replies

  • walk4today
    walk4today Posts: 1,142 Member
    Daily post
    Monday
    Track: yes
    Calories: yes
    Exercise: walking
  • Bemybestby60
    Bemybestby60 Posts: 1,395 Member
    Daily Post Monday
    Track - yes
    Exercise- yes golf
    Calories- yes under

    Looking forward to working towards my goal.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    CindyJNC1963

    September: Week #1

    Original starting weight: 273

    PW: 163.8
    CW:164.1

  • gjaholy33
    gjaholy33 Posts: 2,479 Member
    Daily Post
    Monday

    Track yes
    Calories yes under
    Exercise no
    Water 155oz

    Comments so try three new recipes to make my meals more interesting:
    cajun chicken foil packets and general tso chicken (without honey or molasses used erythritol)
    f5xxlddvkv4j.jpg

    Almond flour protein butter Biscuits
    9h1nxfxyfjpd.jpg
  • AB0215
    AB0215 Posts: 7,395 Member
    Daily Post (Sunday)

    Track: Yes
    Calories: Yes
    Exercise: Yes 1 hour weightlifting...does 4 hours of painting count?

    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, couch to 5k, 3 hours cleaning, stairs to 10th floor at work

    Comments: Trying to wrap up my home improvement project this week, my parents are coming to help with that this weekend so I have to get the rest of it done before then! ugh a lot of work but it will be worth it!
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Tuesday
    Track: yes
    Calories: over
    Exercise: Daily Burn, 18379 steps

    Governor ordered all schools to go back full time in person so life changes daily.
  • Jen_967
    Jen_967 Posts: 1,859 Member
    Daily Post
    Monday
    Track: yes
    Calories: under
    Exercise: yes

    Walking (2 hrs) - there is a walking trail near my house. I walked that several times.
  • dustyspal
    dustyspal Posts: 835 Member
    Daily post Tuesday

    Track yes
    Calories no
    Exercise no
  • Bemybestby60
    Bemybestby60 Posts: 1,395 Member
    Daily Post Tuesday
    Track yes
    Calories yes and so over
    Exercise yes
  • digger61
    digger61 Posts: 3,252 Member
    Daily post
    Monday
    Track: yes
    Calories: under
    Exercise: walking and weights

    Daily post
    Tuesday
    Track: yes
    Calories: yes
    Exercise: walking and yard work
  • walk4today
    walk4today Posts: 1,142 Member
    Daily post
    Tuesday
    Track: yes
    Calories: under
    Ezercise: yes
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Daily Post Tuesday

    Track: Yes
    Calories: Over
    Exercise: Yes, 10,000 steps Walking
    Goals/Day/Comments: Ate some goodies today but back on track tomorrow. Trying to challenge myself to 10k steps and 1 gallon of water everyday for September.
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Tdrjustus3
    Weigh In Day: Monday
    Week 1
    PW: 235.2
    CW: 235.2
  • WMEJA
    WMEJA Posts: 652 Member
    Daily Post
    Tuesday

    Track Yes
    Calories Yes under
    Exercise Yes
  • southgirl94
    southgirl94 Posts: 778 Member
    I have no clue how I missed this link. No one notified me August had ended. Sorry, guys.

    Sep Wk 1 - Tues, 9/1
    CW: 179

    I’m Leah. I just turned 26, and I have been in this group for about a year. Until I was sick last winter and the coronavirus hit, I had been in a better habit of going to the gym 2-3x per week to work out. When everything shut down, I did really well for almost three months walking at a greenway near my house. I slimmer down some and looked forward to my time outside. However, once I went back to work and started back grad classes, exercise fell to the bottom of the list. Then, the stress of finding a new place to live and moving added to my stress.

    I have a new reason to pursue a healthier lifestyle. I was diagnosed in late July as positive for the BRCA-1 mutation. When a BRCA gene is mutated, it may no longer be effective at repairing broken DNA and helping to prevent breast cancer. Because of this, people with a BRCA gene mutation are more likely to develop certain kinds of cancers, and more likely to develop cancer at a younger age.

    This mutation increases my cancer risk 5-10x for breast, ovarian, and pancreatic cancer, along with melanoma. I now, at this age, begin the journey to see a slew of doctors - something like a half dozen minimum - and need to change how I and exercise. Not just to combat my cancer risks but better my overall health - physically, mentally, and emotionally. I have been okay at focusing on one aspect of my health, but not myself as a whole. I want this month, with a new place to live and altered outlook of my life, be the start of embracing a new way of living, of expanding my horizons and working toward a better future for me.
  • Jen_967
    Jen_967 Posts: 1,859 Member
    Daily Post
    Tuesday
    Track: yes
    Calories: under
    Exercise: yes

    Yes. Walked 4 miles. Steps= 10,665
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Wednesday
    Track: yes
    Calories: over
    Exercise: Daily Burn, 14123 steps
  • Bemybestby60
    Bemybestby60 Posts: 1,395 Member
    Bemybestby60
    September Challenge Week 1
    Wednesday weigh in
    Current weight 193 lbs
    Previous weight 193 lbs

    I can't seem to move. Every time I try to lose weight I get stuck at this number.
  • osier5
    osier5 Posts: 429 Member
    osier5
    Sunday
    PW: 192.8
    CW: 192.8
  • caloricus
    caloricus Posts: 580 Member
    Daily post for Wednesday morning:

    Yesterday
    Track ✖
    Calories ✖
    Exercise ✔

    Off to a rough start. Hopefully today I will do better.