Downsizers - September 2020 Team Chat
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@lindamtuck2018 Where will I see the spreadsheet ?0
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Megan_smartiepants1970 wrote: »@lindamtuck2018 Where will I see the spreadsheet ?
It is on the landing page.0 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »@lindamtuck2018 Where will I see the spreadsheet ?
It is on the landing page.
Having a blonde moment ( I was born blonde even though it went brunette on its own) Where is the landing page?0 -
I am so happy to be able to work out and enjoy it and not be in pain .... I did 60 minutes of Richard Simmons Broadway Aerobics
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Happy Tuesday! I didn't lose this week but I'm sticking to my goals and feeling better.
Weigh in day Tuesday
PW 168
CW 168
LTD 0
Goals for today are:
Log my food
Drink tea/water
7000 steps2 -
Checking in with my steps so far this week.
Sun Aug 30 - 6739
Mon Aug 31 - 20,018
Tue Sep 1 - 17,6072 -
Happy Tuesday!
Steps 8/31: 14,6501 -
Sunday August 30: 12 757
Monday August 31: 9 883
Tuesday September 1: 10 4561 -
I had buffalo chicken meatballs and buffalo cauliflower for lunch ..1st time having the buffalo cauliflower I am a big fan 4
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@mari_moulin - wishing you a speedy recovery
@lindamtuck2018 - I can’t function before coffee either. Great job!
@Megan_smartiepants1970 - I’m so glad you are pain free. Thank you for stepping up and co-leading our team.
@Tazaria87 - way to stick to your step goal!
@onward1 - stacking wood is definitely a work out. It must feel good to get all of that accomplished
@28Haveitall2020 - nice loss!3 -
lindamtuck2018 wrote: »If you see an insightful marked on your weigh in post, I do that so I know I have entered it into the spreadsheet.
I have actually been wondering who was doing that lol1 -
Check-in for Monday 8/31
Calories: under
Water: 113oz
Exercise: 5.6 mile trail ride (bike)
Steps: 3790 (below goal but the bike ride was more than enough exercise)
I weigh everyday and I am seeing the scale creep up despite staying on track. I know there are lots of variables and it will settle back down. I just hate seeing it go in the wrong direction. I just hope it rights itself by weigh-in day.1 -
Scorpiogirl70
Weigh in Day is Monday
Treadmill 1 mile --- Yes x 2 miles
Water (60 oz) -- 72 ounces [note I did decide to change this from 128, I will drown if I drink that much.. haha]
Workout 3x week -- Tues Sept 1-yes
2000 steps -- 8025 steps today
Logged all food/drink -- yes
Question on "steps"... do you count treadmill workouts in steps? I did today, but wondering if that is the "normal" thing to do. Example:
Total Steps today 8025
Treadmill AM was 2641 steps
Treadmill PM was 2648 steps
Leaving a remainder of steps from other activities today at 2736 steps
So are my steps 8025 or should they be 2736?1 -
ScorpioGirl70 wrote: »Scorpiogirl70
Weigh in Day is Monday
Treadmill 1 mile --- Yes x 2 miles
Water (60 oz) -- 72 ounces [note I did decide to change this from 128, I will drown if I drink that much.. haha]
Workout 3x week -- Tues Sept 1-yes
2000 steps -- 8025 steps today
Logged all food/drink -- yes
Question on "steps"... do you count treadmill workouts in steps? I did today, but wondering if that is the "normal" thing to do. Example:
Total Steps today 8025
Treadmill AM was 2641 steps
Treadmill PM was 2648 steps
Leaving a remainder of steps from other activities today at 2736 steps
So are my steps 8025 or should they be 2736?
I personally would count the 80250 -
@Megan_smartiepants1970 - I’m so glad you are pain free. Thank you for stepping up and co-leading our team.
Thank you so much @azkunk...You are so welcome ...I am honored that I am able to help out 1 -
Megan_smartiepants1970 wrote: »I am so happy to be able to work out and enjoy it and not be in pain .... I did 60 minutes of Richard Simmons Broadway Aerobics
That is great news!TracyKlaft1 wrote: »Happy Tuesday! I didn't lose this week but I'm sticking to my goals and feeling better.
Weigh in day Tuesday
PW 168
CW 168
LTD 0
Goals for today are:
Log my food
Drink tea/water
7000 steps
Keep with your goals and you will see a drop in weight!Check-in for Monday 8/31
Calories: under
Water: 113oz
Exercise: 5.6 mile trail ride (bike)
Steps: 3790 (below goal but the bike ride was more than enough exercise)
I weigh everyday and I am seeing the scale creep up despite staying on track. I know there are lots of variables and it will settle back down. I just hate seeing it go in the wrong direction. I just hope it rights itself by weigh-in day.
That scale can be so frustrating. I was up almost 4 pounds this morning. I suspect with me sodium is partly the reason. Stay on track and it will go down.ScorpioGirl70 wrote: »Scorpiogirl70
Weigh in Day is Monday
Treadmill 1 mile --- Yes x 2 miles
Water (60 oz) -- 72 ounces [note I did decide to change this from 128, I will drown if I drink that much.. haha]
Workout 3x week -- Tues Sept 1-yes
2000 steps -- 8025 steps today
Logged all food/drink -- yes
Question on "steps"... do you count treadmill workouts in steps? I did today, but wondering if that is the "normal" thing to do. Example:
Total Steps today 8025
Treadmill AM was 2641 steps
Treadmill PM was 2648 steps
Leaving a remainder of steps from other activities today at 2736 steps
So are my steps 8025 or should they be 2736?
I agree with Megan, count the 8025. It is the total steps for the day.0 -
ScorpioGirl70 wrote: »Scorpiogirl70
Weigh in Day is Monday
Treadmill 1 mile --- Yes x 2 miles
Water (60 oz) -- 72 ounces [note I did decide to change this from 128, I will drown if I drink that much.. haha]
Workout 3x week -- Tues Sept 1-yes
2000 steps -- 8025 steps today
Logged all food/drink -- yes
Question on "steps"... do you count treadmill workouts in steps? I did today, but wondering if that is the "normal" thing to do. Example:
Total Steps today 8025
Treadmill AM was 2641 steps
Treadmill PM was 2648 steps
Leaving a remainder of steps from other activities today at 2736 steps
So are my steps 8025 or should they be 2736?
Question regarding your steps. I am not sure if I have your Sunday steps. Can you confirm them for me?0 -
@lindamtuck2018 Still no email ...but I did make a chart of everyone and their steps so when I am able to it will make it easier for me to input 0
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@lindamtuck2018 - I suspect sodium is my reason as well. I checked the label and the carne asada seasoning that I have been using for days on my grilled chicken breast is LOADED with sodium. No wonder it tastes so damn good.0
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Daily Post Tuesday
Track: Yes
Calories: Over
Exercise: walking, walked in place again to get my steps in
Day: decent day, woulda been better if I hadn’t snacked lol.
Water: 12/10
Steps: 10,4112
This discussion has been closed.