Shrinking Assets - September 2020 Team Chat
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Beka3695 Yes excused from September but I am all in for October. Just found out that I have to start going back into the office, I so loved working from home, my furbabies will miss me and I will be lost without them. So I will need to meal prep, plan and get back on a schedule. Hoping the next 2 weeks I can drop a few pounds to kick start Oct.2
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floecity
Friday
PW 209.8
CW 208.6
LTD 25lbs
4 -
SW : 270
GW : 199 (initially) now 18819/05 - 27013/09 - 199.7 ... 2.5 ... 70.3
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
21/09 - 228.5 ... 2.3 ... 41.5
28/09 - 226.9 ... 1.6 ... 43.1
05/10 - 227.5 .. +0.6 .. 42.5 First blip in 4 months, acceptable for a holiday
12/10 - 223.7 ... 3.8 ... 46.3
19/10 - 220.3 ... 3.4 ... 49.7
26/10 - 219.2 ... 1.1 ... 50.8
02/11 - 216.8 ... 2.4 ... 53.2
09/11 - 215.0 ... 1.8 ... 55.0
16/11 - 212.9 ... 2.1 ... 57.1
23/11 - 212.3 ... 0.6 ... 57.7
30/11 - 212.6 ...+0.3 .. 57.4 Oops!
07/12 - 209.5 ... 3.1 ... 60.5
14/12 - 209.3 ... 0.2 ... 60.7
21/12 - 211.5 .. +2.2 .. 58.5
28/12 - 219.2 .. +7.7 .. 50.8
01/01 - 217.8
04/01 - 215.2 ... 4.0 ... 54.8
11/01 - 213.2 ... 2.0 ... 56.8
18/01 - 213.0 ... 0.2 ... 57.0
25/01 - 210.4 ... 2.6 ... 59.6
01/02 - 207.9 ... 2.5 ... 62.1
08/02 - 206.2 ... 1.7 ... 63.8
15/02 - 204.7 ... 1.5 ... 65.3
22/02 - 202.7 ... 2.0 ... 67.3
29/02 - 196.4 ... 6.3 ... 73.6
07/03 - 196.2 ... 0.2 ... 73.8
14/03 - 195.2 ... 1.0 ... 74.8
21/03 - 194.4 ... 0.8 ... 75.6
28/03 - 193.8 ... 0.6 ... 76.2
04/04 - 194.2 .. +0.4 .. 75.8
11/04 - 197.6 .. +3.4 .. 72.4
09/05 - 202.8 .. +5.2 .. 67.2
16/05 - 200.4 ... 2.4 ... 69.6
23/05 - 200.2 ... 0.2 ... 69.8
13/06 - 208.2 .. +8.0 .. 61.8
21/06 - 207.2 ... 1.0 ... 62.8
28/06 - 209.2 .. +2.0 .. 60.8
12/07 - 215.0 .. +5.8 .. 55.0
19/07 - 213.3 ... 1.7 ... 56.7
26/07 - 211.5 ... 1.8 ... 58.1
02/08 - 210.1 ... 1.4 ... 59.9
09/08 - 209.0 ... 1.1 ... 61.0
16/08 - 208.4 ... 0.6 ... 61.6
23/08 - 207.5 ... 0.9 ... 62.5
30/08 - 204.8 ... 2.7 ... 65.2
06/09 - 202.2 ... 2.6 ... 67.8
20/09 - 197.3 ... 2.4 ... 72.7
Total weight lost 72.7 lbs, 9.3 lbs to my revised goal. Within 10lbs of my goal weight makes it feel much more achievable!!! 😊5 -
Hipari
Sunday
PW ?
CW 217,8
LTD ? Nope not going to look4 -
Great job everyone, it’s awesome to look at the spreadsheet and see so much green! Unfortunately I’m definitely not in the green, but at least I wiped the dust off my scale (literally) and stepped on it.
Goals for next week:
- Leave home every day, even for a walk
- Weigh in every day, get back to the routine
- go to the gym once
- Log food
I know much of the weight increase is just bloat, I can feel it. My rings are super tight and I’ve been heavier but they’ve never been so tight regularly. I think this might be due to hormonal changes from quitting the pill. I have actual data to back up this hypothesis too: my weight is up and I feel bloated, but my smartscale thinks my body fat percentage has dropped, indicating the gain is something other than fat. I got a body composition test at the end of August and it also indicated significant bloating.
My main goal for the upcoming week is to get back into good habits: frequent exercise, weighing in, logging food and meal planning. Getting back into these habits (especially exercise) sucks, so I don’t have any other goals for this week than the habits. Weight will hopefully follow, but right now my physical and mental health needs the habits more. Hopefully eating more proper food and less chocolate and moving my body a little will get my blood pumping and fluids moving too, so I’d be less bloated.6 -
PLACE TEAM PERCENTAGE
1st Waist Aways 0.38%
2nd Weight No More 0.30%
3rd Shrinking Assets 0.30%
PLACE TEAM LBS LOSS
1st Waist Aways 19.4 Lbs
2nd Weight No More 14.4 Lbs
3rd Shrinking Assets 13.5 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @jennifersusanmcdougall 2.65 %
2nd @PlaneMonkey 2.44%
3rd @imgwendolyn2015 2.10 %
PLACE INDIVIDUAL LBS LOSS
1st @PlaneMonkey 5.8 Lbs
2nd @jennifersusanmcdougall 5.0 Lbs
3rd @timibotkin 4.0 Lbs
HONORABLE MENTIONS
@eggfreak
@Dogmom1978
@kmfeig87
@Cornanda
@raleighgirl09
@Zumba_Luvah
@jazzagirl30
@azkunk
@evangsimmons1700 -
I feel like I need a re-commitment!
This past week has been trying at best. I totally recognize that I have been eating things that I normally would not eat, like the pumpkin stuffed doughnut x2.... But given the situation, I am allowing myself some grace.
Goals for next week:
- Go for a walk every day
- Stay in contact with my accountability partners
- Load up on veggies
- Get back to Intermittent Fasting - coffee only before noon!!!
- DRINK THE DARN WATER
I did log thru the whole process, but I slacked a bit on the weighing and measuring. Point forward this will happen.
Ok, now everyone in a circle.... but your hands in.... GOOOOOOO TTEEEAAAAMMM!!!!8 -
It's Sunday- 5 days left until my son's wedding....stress level is on the rise....already drama w/family members.....
URGH😡7 -
So sorry to be late...I really thought I had entered... from last Thursday.
PW. 131.6
CW. 131.6
Not that it's spectacular.. but at least I'm holding below 132! 125... here I come!3 -
The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember slow and steady wins the race!3
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Day 1 of back into it complete: I weighed in this morning (as stated above), I did my meal plan for the week, did grocery shopping and went to the pharmacy to get more vitamins. We went for a little nature hike, and had roasted veggies with dinner. I’m not even kidding, my rings are looser already. I guess getting some exercise and vegetables every day really does pay off (or at least moves the bloat).2
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@LaurieWrobo it never ceases to amaze me how people can turn someone else's celebration into something all about them. Good luck navigating, sometimes Ive seen the drama chill slightly when you actually get to the big day... the lead up can be intense.
@Shandke holding steady is something to be happy about for sure!
@hipari Go you, back with a vengeance! That's a long list of accomplishments today!!!
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LaurieWrobo wrote: »It's Sunday- 5 days left until my son's wedding....stress level is on the rise....already drama w/family members.....
URGH😡
Just keep thinking how amazing you will look in your dress! Btw, we expect photos!!!
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In an accountability attempt, I am photoing my food intake. This might be too cumbersome to do long term, but here is today...
Sunday goal check in:- Go for a walk. ✅
- accountability partners. ✅
- veggies ✅
- Intermittent Fasting ✅
- DRINK WATER ✅
- Stay under 1201cal ✅
- No eating back exercise cal. ✅4 -
Luciicul
Monday, week 3 (I think I forgot to post this last week)
PW: 144.6 lbs
CW: 142.9 lbs
Monday, week 4
CW: 145.7 lbs
LTD: 118 lbs
Maintenance Zone
Last week was a bit of a stumble, nothing major, just didn't do my usual IF or exercise. Am going to make up for it this week.3 -
PLACE TEAM PERCENTAGE
1st Waist Aways 0.38%
2nd Weight No More 0.30%
3rd Shrinking Assets 0.30%
PLACE TEAM LBS LOSS
1st Waist Aways 19.4 Lbs
2nd Weight No More 14.4 Lbs
3rd Shrinking Assets 13.5 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @jennifersusanmcdougall 2.65 %
2nd @PlaneMonkey 2.44%
3rd @imgwendolyn2015 2.10 %
PLACE INDIVIDUAL LBS LOSS
1st @PlaneMonkey 5.8 Lbs
2nd @jennifersusanmcdougall 5.0 Lbs
3rd @timibotkin 4.0 Lbs
HONORABLE MENTIONS
@eggfreak
@Dogmom1978
@kmfeig87
@Cornanda
@raleighgirl09
@Zumba_Luvah
@jazzagirl30
@azkunk
@evangsimmons170
There was some excellent progress made this week!!2 -
LaurieWrobo wrote: »It's Sunday- 5 days left until my son's wedding....stress level is on the rise....already drama w/family members.....
URGH😡
The best advice I have ever been given is, "Be a duck". I know sometimes it is easier said than done, but let it roll off. The day is not about anyone except your son and his bride. Take whatever drama is coming up and let it just slide right off. Take a deep breath. You deserve to be able to enjoy this time. Don't let them bring you down!3 -
Iamworthy14
Monday’s
Pw 158.0
Cw 156.46 -
The Fall Equinox is happening this week! Join this week's challenge to celebrate with a pileup of great habits -
https://community.myfitnesspal.com/en/discussion/10810606/fall-is-here-pile-up-some-wins#latest0 -
I missed last weeks weight in. I was sick for the past two weeks and just started to get better enough to start my routine : )
Username: EdTake2
Weigh In Day: Mondays
PW (Previous Weight): xxxxx
CW (Current Weight):217.2 - gain : ( was sick, didn't count calories at all during this time...hopefully its just water and I'll be able to lose it quickly : )
LTD (Loss to Date):3
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