September 28 Sign In
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Yes x 3. I came too much under goal today. Luna kitten is starting to struggle with eating, so I’m stressed out. I did an awful lot of cleaning today, as well as helping to mount the new medicine chest in the guest bath.
I thought retirement would be less stressful, but apparently that isn’t the case.1 -
Did I exercise for at least 20 minutes? Yes, had a nice walk around the lake.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
Did I exercise for at least 20 minutes? Strength training class.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
@RangerRickL Great photo of you and Rose!
My congrats to all the folks who are about to make the winner's circle, plus everyone else who kept posting regardless of pass days.
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Did I exercise for at least 20 minutes? yes, a slow walk in nature, plus walked while shopping. A rest day for me.
Did I stay within my calorie budget for the day? yes, several hundred under
Did I keep track of everything I ate and drank? yes1 -
Yes x 3 for Monday and Sunday too. I did two boot camp sessions today because I might not have a chance tomorrow. I'm proud of that! Hopefully I at least they a chance for a dog walk tomorrow, we'll see.2
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Yes to all 32
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Yes x 31
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Walked one hour and total of 3.17 miles for the day.
Tracked Yes
Calories count - a little over today
Congratulations Winners’ Circle for September🙌🏽🍁🙌🏽, you inspire🏋🏻♀️
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Tracked: all but the pecans
Over calories by half of the pecans...
Exercise: nope
Still in winners circle, but unhealthy air due to New Fires kept me in the house. Still averaged 10-11K for the last week!! 97 degree house temp kept me from doing my back up exercises.
In addition, the lack of exercise meant my appetite didn’t get whacked down...which led to The Raw Pecan Event of sept 28, 2020! 😂
I ate some (ok a lot) of raw pecans (3 oz??) but more importantly, not weighed.) I was chasing my hunger all day likely due to the Long & very vigorous hikes this week & Eating fewer calories.
So that’s my 3rd pass day.
Two days to go...I’ll do Ex bike and/or yoga If I can’t get outside then. 💪🏻3 -
It is an unexpected pass day because of a busy day and not good planned dinner.3
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Did I exercise for at least 20 minutes? Yes - well over (but nothing like Sunday was)
Did I stay within my calorie budget for the day? not quite - on my own for about a week and brought in some things that DH can't eat due to his borderline pre-diabetes ......
Did I keep track of everything I ate and drank? yes
Only goes to show ... eating for HIS long-term health helps keep me healthy too. Back to reality on Tuesday.
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@MadisonMolly2017 - pecans are sneaky little buggers. 😀
Sunday, Sept 27 and Monday, Sept 28 - pass days
We went hiking in the white mountains in New Hampshire. The fall foliage was amazing. I started to log but then didn’t get to it.3 -
9/28
Exersized-?yes
Caleries?-yes
Logged?-yes1 -
Sept 28
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
Yes to all 3.
I did use all 3 pass days already but I haven't gone beyond 3.
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Yes x 30
