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TEAM: Flab-U-Less (October)

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  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Sept 29
    Track: Yes
    Calories: Under
    Exercise: 60 minute walk
    Today's water intake: Didn’t track
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    mram3582 wrote: »
    Daily Post; Monday
    Track: no-I started out tracking and then my dad wanted me to take him down to the break fast for Yom Kippur....and then it went south.

    Sound like you had a great time.
  • beshamama
    beshamama Posts: 240 Member
    Daily post: Tuesday
    Track: yes
    Under calories: yes
    Exercise: yes
    Busted out an old exercise dvd I bought forever ago and am gonna try to use it more.

    Found a way to combat eating while watching tv at night. I started my Xmas gifts for friends and family. I have a lot of family portraits to crossstich!
  • happy7811
    happy7811 Posts: 154 Member
    Happy 7811
    Sept 30 week # 1
    Pw_178
    Cw_177.2
  • happy7811
    happy7811 Posts: 154 Member
    Daily post sept 29th
    Couldn't get this done last night hubby an son decided to use up my charge percent on here.lol.

    Tracked yes
    Calories yes over by 356
    Water got in 10 cups
    Exercise 60 min
    Did my Early walk out side at 6am 15 min
    Treadmill after breakfast 20 min
    Stationary afternoon. For. 25 min

    I wa doing good with calories until lunch time went to gas station to get pack of gum an here they were serving walking tacos (one of my deadly enemies).
    Then later at around 4pm i ran up to get my paper oops another (enemy ) got me.
    Supper was not so light had 3 french toast an syrup.
    So made out my nightly report to indentify
    The bad guys (lol).

    I know where i stand an just need to put up a guard at.
    Ok todays another day so all in all i lost a little weight even if it was (Peanuts)lol
    Have a great day.
  • happy7811
    happy7811 Posts: 154 Member
    Daily post sept 30 Wednesday

    Tracked. yes

    Calories. Yes over by 40.5 (better job tonight)

    Water yes 9 cups

    Exercises total of 65 min
    Early walk 20 min

    Strength training (upper body today) 20 min

    Stationary bike 25 min

    Did lot better today bad guys didnt convince me that they were good enough to munch on today.lol
    I was able to walk in station get my paper an walk past all those goodies with out taking one.
    Sure i thought about it but i told myself i really dont need you.
    Hope Everyone had a great day.
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Hello super team! We are doing great!

    Daily post: Wednesday
    Track: Yes
    Under calories: Yes
    Exercise: Yes
    Walk= 1h20 Yoga

  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: Wednesday
    Track:no
    Calories: over
    Probably one of the most stressful days of my life so far and it wasn't even horrible (just perception) I just went from never having debt in my life from having worked since the age of 14 and having at LEAST a full time job since 17 to having a perpetual "running" tab at the hospital. I stressed myself out so bad that I couldn't talk without stammering and having long pauses which only made it worse. It took about 7hrs, but my speech is starting to come back. I'm also staggering a lot now with some jumpy legs. Apparently, you can't get stressed out or hot at all during an MS flare without it being debilitating.
  • ryjar80
    ryjar80 Posts: 33 Member
    Ryjar80
    Week: October Week 1
    PW =160.4
    CW=159.4
  • lorianncorrea
    lorianncorrea Posts: 151 Member
    Hi everyone. My name is Lori. I have been using MFP off and on for a few years. Back in December I decided I needed to make some lifestyle changes. I was over 300lbs and feeling terrible. I have high blood pressure & pre-diebetes. I knew I needed to make some changes. So I started doing intermittent fasting and using MFP to track my eating. I have lost 70 lbs so far and my AC1 has gone from 6.1 to 5.2. And I feel great. I started keto in August because I hit a plateau. And it has been working. I have been helping Melinda as co-captain when I can. If you'd like you can send me a friend request and my diary is open.

    Welcome everyone & good luck!
  • lorianncorrea
    lorianncorrea Posts: 151 Member
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  • happy7811
    happy7811 Posts: 154 Member
    Daily post oct 1 Thursday

    Tracked yes

    Calories tracked yes an over at 123

    Water 7 cups not good

    Exercise yes 105 min todsy totaling
    Early walk 20
    Stationary bike 25 min
    Didnt get strength instead replace it with a double dose of carrying an walking

    Unloaded 2 trailer s of wood put in garage that took 60 min.

    So i guess i earned that sneaky cake i had
    But compared to my records i got in 5 veggies an 1 fruit an 1 or two from other food groups.



  • Gold6767
    Gold6767 Posts: 145 Member
    Just saw the September results as a team we lost 40.9lbs in September and an especially great job @hollyberry6182 our team biggest loser for the month Wow!
  • beshamama
    beshamama Posts: 240 Member
    October week 1
    PW: 166.4
    CW: 166.6
  • Gold6767
    Gold6767 Posts: 145 Member
    Gold6767
    October week 1
    PW: 157.6
    CW: 157.2
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    lsabeIIe
    October week 1
    Friday
    PW: 146
    CW: 146

    Daily post : Friday
    Track: yes
    Under: yes
    Exercice: yes

    No loss this week but I'm still happy cause I cheated a little... :o

    I think I need to give myself a goal weight because it helps motivate me...
    So, by the end of October I wish to be 143 (or less of course!) I think it's realistic because there is still 4 weeks. I think I can do it!

    Gold6767 wrote: »
    Just saw the September results as a team we lost 40.9lbs in September and an especially great job @hollyberry6182 our team biggest loser for the month Wow!

    Thank you so much @Gold6767 for brigning that up!! We did great !
    CONGRATULATION TEAM!!!

  • happy7811
    happy7811 Posts: 154 Member
    Daily post friday October 2

    Tracked yes

    Calories targeted yes over 230

    Exercise no unless u count the walking part while shopping i don't

    Water 10 cups

    What a bummer my calories all come from. Grab an go foods protein though
    At lunch i had a crispy chicken then snack
    Hubby brought some kind of bbq chicken bonless wings had 2 servings of that.
    So Saturday a new day things return to normal here no shopping for 2 weeks.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Oct 1st
    Track: no
    Calories: unsure
    Exercise: 40 walk
    Today's water intake: 60 oz

    Daily Post: Oct 2nd
    Track: no
    Calories: Nope, skipped lunch and had nachos for dinner
    Exercise: Walk and moving classroom furniture
    Today's water intake: 45 oz

  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: Friday
    Track: yes, but I had to write it on paper as mfp won't let me do food diary entries again right now.
    Calories: under
    Very tired today. Those 14hrs seem like they take a week and 2 days to go by. Time for some sleep and then I get to do it all again tomorrow. Nighty night!
  • tina9572
    tina9572 Posts: 203 Member
    Tina9572
    September week 5 / October week 1?

    PW : 193,2
    CW : 190,7 !

    Finally making some real progress again, but this evening were going out for dinner to celebrate my birthday.
    This will probably undo some of the progress but I'm ok with that :smile:
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    @tina9572 Congrats! That's a great loss!
    @mram3582 I hope you got some rest. <3

    Daily post: Saturday
    Track: Yes
    Under calories: Yes
    Exercise: No

    I had a great day!


  • happy7811
    happy7811 Posts: 154 Member
    Daily post oct 3 Saturday

    Tracked yes

    Calories over but not bad 96

    Water 11 cups

    Exercised yes 70 mi total
    Early walk 25
    St bike. 25
    Strenth did yesterdays too an todays together 20 min

    Only thing that put me over was the little debbie nutty buddy bar.Guess they call them buddies for a reason (lol).

    Hope Everyones doing great.
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: Saturday
    Track: no
    Calories: unsure-close either way
    Too tired to do much of anything today. I was going to get some sleep, but my SIL decided to hang out with my husband until around 2am this morning. They were in the other room, but they kept laughing loud and dropping things. (He was helping her make a ghostbuster trap for a cosplay costume.) So now, I'm tired, cranky, and resentful :# Nothing a good night's sleep won't cure....I'm kicking the cats out too! :D
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post mini challenge weekly results:

    Winner's Circle (Posted 6-7 day)
    @WA_Teacher
    @mram3582
    @happy7811

    The Doing Just Flab-U-Less Crowd! (Posted 4-5 days)
    @Isabelle

    The shhh...they're hunting wabbits! (Posted 1-3 days)
    @beshamama

    I'm so happy we're getting participation again this month! It was getting a little quiet in here a month or so ago. It really does help keep people motivated and goal focused! Keep up the great work folks! GO TEAM FLAB-U-LESS!!
  • beshamama
    beshamama Posts: 240 Member
    Daily post: Saturday
    Track: yes
    Under calories: yes
    Exercise: yes

    I upped my calorie budget. We’ll see how this goes. I think I was depending on too few and just couldn’t cope...some days by lunch time I’d be over my budget for the day even with exercising and it was making me really discouraged so I’d over eat and stop tracking 🤦‍♀️ Hopefully with the the bigger budget I won’t over eat and finally make the scale go down?

    Exercise has been a struggle last couple of days...still doing it but really haven’t wanted to. I started mixing it up...doing old exercise dvds I have laying around and looking up exercises on YouTube. I wish I could find something I really love that doesn’t feel like exercising and I could do it everyday. I really like bike riding but can’t seem to find the time to go in any rides. Maybe I should figure out a time to go for bike ride every day.
  • daloverlyme
    daloverlyme Posts: 583 Member
    daloverlyme
    October week 2
    Sunday
    PW: 196
    CW=195
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    TypingToaster
    October Week 1
    Saturday (forgot to do it yesterday)
    PW: 323.4
    CW: 324.6 (gained 1.2 pounds from last week)
  • happy7811
    happy7811 Posts: 154 Member
    Daily post 🌞 day 4th

    Tracked yes

    Calories target yes an i managed to stay under.

    Water 9 cups

    Exercised no todays rest day just sort of do things easy or take a rest.
  • beshamama
    beshamama Posts: 240 Member
    Daily post: Sunday
    Track: yes
    Calories: over by 11!!
    Exercise: yes

    Wanted to go for a bike ride but time and motivation got away from me. Ended up going on a long walk with doggo and hubby. Later my whole family took dog to dog park and walked around 2x.
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    October week 2
    Monday
    PW: 152.1
    CW: 151.6

    Last week I tested positive for Covid-19. My worst symptoms were the headache and loss of taste and smell. Really didn't feel like eating and was down at 149lbs all week. Feeling a bit better and the pounds are already coming back. Hoping to get back to work soon!
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