Downsizers - December 2020 Team Chat
Replies
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Good morning beautiful people!
It is amazing to see how since yesterday they were already 54 messages to catch up! Awesome!
I have been reading each of you and I really feel like we are a big *kitten* family.
Tonight I didn't manage to sleep and I woke up at 6 and started exercising like crazy.
I have been sporting between the Wii Fit, Zumba, Step dance... Then I went to my vacuum cleaner and like if I will be doing boxing with it.
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My cat jumped on me while I was writing. She is really like *cuddle me human* Instead of saying Oh my god I always say Oh my cat. And I think she takes it like: ok, if I'm your goddess, you must do what I want when I want.
Well... Today is my weight in day and I don't like what I see.
My november weights:
02/11/2020 - 133,5 kg = 294,3 lbs
09/11/2020 - 134,4 kg = 296,3 lbs
16/11/2020 - 133,5 kg = 294,3 lbs
23/11/2020 - 132,9 kg = 292,9 lbs
30/11/2020 - 133,5 kg = 294,3 lbs
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Check in for Nov. 28/29
logging -yes.
under - yes (if you can't my exercise? I hope that works)
water - needs improvement
exercise - yes/ both days
time to self - yes
4/5 on both days of challenge
=8/10
Steps Nov. 28 -11051
Nov. 29 - 7347
Hi all. So the sleep clinic was weird but I made it through it. Today I was supposed to zoom with a few friends, but just went for a walk with one instead. I was a bit headachy and tired from not really sleeping well two nights in a row...
Things are going pretty well food wise. I have been thinking about eating junk food the last 2-3 days and binging, but I didn't do it...
I am so proud of you for resisting those thoughts. What did you do to resist the junk food or a binge? Do you think your sleep is not helping the thinking?2 -
Tracked Yes
Under calories No
Steps 16863 tracked
Exercise 10 Rounds boxing
Tracked again yesterday but went over my calories after dinner. Had an active day with dog walk, boxing and walk with friend. Back to routine of remote school for kids today.1 -
Daily Post November 28
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 8160
Exercise 45min walking video
I think I'm still trying to catch up on sleep lost from the last week. I fell asleep on the couch last night so I didn't get the rest of my steps in. Today I'm not feeling all that great. Nothing bad but my tummy is upset and I'm not hungry. I ate some stuff but not my usual calories. Today is rest day exercise wise anyway so no problem there. Will have to see how I feel tomorrow. Gonna leave my steps for today here as well. Tomorrow I'll post an introduction, now it's bed time!
Steps
11/29 3012
You needed the rest especially if you are not feeling good. I hope you feel better today.littleflutterby wrote: »29th November
* Track/ under calories/no restricting - ✔️✔️✔️
* 2L water ✔️
* "fresh air" count- 16 ✔️
* midnight bedtime ✔️ (going after I post here, so will even be closer to 11.30!)
* Awake and out of bed by 9am ✔️ (it helps when it's a workday lol)
Steps- 13,671
It's so great to have so much participation on here already, so exciting!
Work today was good, busy.... like every weekend. Couple of sick calls but we managed to survive! I was feeling a bit tired but I got a bit of dancing in. It's hard to workout after an 8 hour shift but I want to try and do a bit every day!
Only 2 more shifts to go (Monday and Wednesday) and I'm off on my staycation! Very excited to get some organising done around the home.
Tomorrow I have my food planned already, and I'm just about to track it to commit to it. Mondays are easy- I always get a rotisserie chicken from the local supermarket after work and have it with salad and a wholewheat bun. Lunch is whatever leftovers there are from dinner from the night before- which was chicken fajitas tonight!
One thing about this weight loss thing is I'm now super mindful of what I put in my mouth because I track it. I used to have about 5 or 6 big sized tortilla wraps and half a container of guacamole.... Today? 2 small wraps and just 2 tbsp of guac! And that was enough! I just had extra chicken. I'm also at probably closer to 3L of water today. What can I say? Starbucks water tastes great haha
Anyway, have a great night all, stay safe. Good luck to all the Monday weighers tomorrow!!!
I love that we have such an active team. I am jealous as I love fajitas but my husband is not a big fan. Mindfulness during weight loss is crucial. I think I slacked in that area as I used to be super careful of the BLT’s but now I am having a bite here and a little taste without logging it. Great job on meeting all your goals and killing the weekend challenge.iHUSTLE4MUSCLE wrote: »CHECK IN: Sunday, Nov. 29
🏋🏻♀️ Exercise ✔️
🥤 Water ✔️
🍽Calories /Tracking ✔️
💤 Sleep ✔️
👣 STEPS
SUN. 11/29: 10,750 (spin)+ 4,000 (row) + 14,371 = 29,121
Great way to start the December challenge with all ✅ and awesome steps.@lindamtuck2018
As always, thank you for all your support, hard work, and encouragement. Just to let you know, for 11/28 and 11/29 I have completed all of my check ins. With a yes to each of the categories: Exercise, calories, water, eating time, and most importantly...... SLEEP
May December be restful for us both!!!
Thanks! That is awesome on the check ins especially sleep. I think getting enough sleep contributes to how we do in our weight loss goals.Morning all,
Here for Monday check in and hello a new month! I must say, opening up the thread and seeing an image of a clean slate was comforting. November didn't plan out on the weight loss front as I had hoped but I'm looking to improve in this coming month. Even if it's baby steps and not a direct loss on the scale, it could be something like doing more exercise through the week. I was 251 yesterday, so unfortunately, instead of a 0.2 gain overnight it's turned into a full blown pound gain. I tried different batteries and whatnot, but nope, will just need to accept the number this morning and tomorrow is a new day.
On the back of this, I have decided to set some goals for this week such as:
1: Do 3 30 min workouts - HIIT or Stationary bike, in addition to any dog walking I do during the week.
2: Meal plan
3: Drink more water
I would like to get under 250's before the new year, so can work getting the number down further in the coming year. I'm aware the holidays are coming up, but rather than getting all stressed about how it might affect my weight loss next month logically speaking, it is one day out of 365 days and the work can resume the days after!
CW: 251.8
That darn scale can jump for a variety of reasons so it can be frustrating. I like that you have set goals. All victories are not measured by the scale. When I joined mfp a few years ago I didn’t focus on weight loss right away. I worked on binge eating, improving my activity and goal setting. After that I got down to losing weight.My cat jumped on me while I was writing. She is really like *cuddle me human* Instead of saying Oh my god I always say Oh my cat. And I think she takes it like: ok, if I'm your goddess, you must do what I want when I want.
Well... Today is my weight in day and I don't like what I see.
My november weights:
02/11/2020 - 133,5 kg = 294,3 lbs
09/11/2020 - 134,4 kg = 296,3 lbs
16/11/2020 - 133,5 kg = 294,3 lbs
23/11/2020 - 132,9 kg = 292,9 lbs
30/11/2020 - 133,5 kg = 294,3 lbs
Cats are so comforting. I love when my cats cuddle and start purring. It is such a soothing sound. You may not have lost this month but you did maintain. I think you have really worked hard this month. You have improved your fitness and I think you have gained a lot of insight.2 -
Tracked Yes
Under calories No
Steps 16863 tracked
Exercise 10 Rounds boxing
Tracked again yesterday but went over my calories after dinner. Had an active day with dog walk, boxing and walk with friend. Back to routine of remote school for kids today.
Awesome steps! Well done with the tracking!0 -
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lindamtuck2018 wrote: »Check in for Nov. 28/29
logging -yes.
under - yes (if you can't my exercise? I hope that works)
water - needs improvement
exercise - yes/ both days
time to self - yes
4/5 on both days of challenge
=8/10
Steps Nov. 28 -11051
Nov. 29 - 7347
Hi all. So the sleep clinic was weird but I made it through it. Today I was supposed to zoom with a few friends, but just went for a walk with one instead. I was a bit headachy and tired from not really sleeping well two nights in a row...
Things are going pretty well food wise. I have been thinking about eating junk food the last 2-3 days and binging, but I didn't do it...
I am so proud of you for resisting those thoughts. What did you do to resist the junk food or a binge? Do you think your sleep is not helping the thinking?
Thank you so much Linda for your support! I appreciate it! As far as resisting, I think that I just ask myself "How is that going to make you feel?" Meaning are you going to feel better or worse after eating that junk food or binging on some sweets. I inevitably come up with the answer that I will feel much worse. I also think for me that it is a band aid to temporarily not feel my feelings. I sat and realized I felt frustrated and angry. Who knew this was a big trigger for binging. But for me, any difficult to feel emotions are triggering.
Anyway, I was very close one time... but I didn't do it..so I am happy about that. Thanks again for your positive comment.1 -
Sunday’s check in
Calories: over
Water:✅
Steps: 3,321
Sleep: ❌
DBF: 1
I have a super busy day today. I have physio, appointments with the dentist, dietitian and my OT. My sleep is off again as I had to get up early to drive my husband to work so I could have the car. I am not thrilled about my dentist appointment but super excited for the dietitian. She is working with me on binge eating and I am hoping for more insight today.
When reading @mszoueb post today it hit me that I have to stop setting myself up for failure by focusing on my weight. I need to focus on taming the binge eating, getting regular short walks and improving my sleep. Once I regularly meet those goals weight loss will follow.
Well I am off to put supper in the crockpot and get ready for physio. I will be back to read all the wonderful new posts later today.
Have a super Monday!
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Megan_smartiepants1970 wrote: »28Haveitall2020 wrote: »Megan_smartiepants1970 wrote: »28Haveitall2020 wrote: »Megan_smartiepants1970 wrote: »Could everyone (new comers and old timers) let me know if they are planning or wanting to be added to our step challenge?... Also could you give me a number of steps you plan on doing daily ....if you hit that number 2 days or more you get recognized weekly ...Good luck everyone ...and Thank you
Is there any chance of converting our exercise minutes to steps?
If yes. Then I will like to join.
Thanks
Yes there is .... you just tell me what you did and for how long ...and I convert them for you
Perfect I want to sign up for 45 mins daily.how many steps will that be?
It depends on what you do ... are you on an ellipitcal.. are you just walking etc.
none. I exercise at home with videos from youtube.0 -
Good Monday -
Although I would love to lose weight, I'm stealing the idea from Linda and changing my focus.
No Binge eating
Track daily
Exercise daily
Meditate
Good luck to everyone!3 -
@Megan_smartiepants1970
steps 11/30 54830 -
Good morning
I'm feeling good about December! Yesterday was a no ❌'s day for once and fasting went well too. Today I am focusing on strength training, drinking water and taking some time for myself when I need it (even a 5 -10 minute break).
I bought some new teas that I am drinking throughout the day, they are wonderful so far. Starting this morning with a mango green tea and black coffee.
Have a great Monday everyone.
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28Haveitall2020 wrote: »Megan_smartiepants1970 wrote: »28Haveitall2020 wrote: »Megan_smartiepants1970 wrote: »28Haveitall2020 wrote: »Megan_smartiepants1970 wrote: »Could everyone (new comers and old timers) let me know if they are planning or wanting to be added to our step challenge?... Also could you give me a number of steps you plan on doing daily ....if you hit that number 2 days or more you get recognized weekly ...Good luck everyone ...and Thank you
Is there any chance of converting our exercise minutes to steps?
If yes. Then I will like to join.
Thanks
Yes there is .... you just tell me what you did and for how long ...and I convert them for you
Perfect I want to sign up for 45 mins daily.how many steps will that be?
It depends on what you do ... are you on an ellipitcal.. are you just walking etc.
none. I exercise at home with videos from youtube.
Just let me know what type of video and for how long and I can convert it for you 1 -
I am about to do the December Step Challenge.... Is there anyone else who wants to remain or be added ? Please let me know ...Thanks 1
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Hi all! Welcome to all newcomers! My name is Ashley. I'm 33 years old, a wife, and a mother to a 5 year old boy and 2 year old girl. I've been overweight pretty much my whole life with several journeys up and down the scale. I hit my highest weight of 323 lbs before getting pregnant with my son. I only know the weight because I weighed myself before going to the doctor to be prepared for the number. I was too scared to find out before that because I knew I was beyond my highest weight previously recorded. I lost 100lbs after he was born but then got pregnant with my daughter and slowly put most of it back on.
My current journey started in the middle of April this year. I'm determined to make this my last one. I've had some slip ups and some difficulties, but the difference this time is that I just keep going no matter what. I've lost almost 70 pounds since then and just hit a LTD of 120 which sounds crazy to me. I count calories, eat mostly a primal diet, and do IF from 1pm to 9pm.
I have a mini goal of getting below 200lbs by the end of the year, mostly to help keep me accountable during the holidays. With last week's weigh in that's means I have 3 pounds to lose in the month of December. I'm ready! I haven't been below 200lbs since I was 12 years old.
Here's what my daily goals look like
Track everything
Stay under calorie- 1300 plus exercise
128oz of water
9000+ steps (Except Sunday)
Exercise (Except Sunday)
Anyone may feel free to add me as a friend on the app! My diary is open to friends.
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Sorry I am running behind today. We were off Thursday and Friday and I come in to 50 million messages. So the weight gain wasn't as bad as i thought with vacation and a holiday but looking forward to making December count. Will begin training for the Bataan this month (outside with a 30lb pack if the weather permits.) Should hit about 15 miles by the end of the month. You guys are amazing rock stars.
CW 168.45 -
Steps 11/29: 15,9281
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I am off to take Dakota (German Shepherd) to the Vet. so they can put him under and work on that bad ear of his ..He is on 3 different types of meds ..and he will have a drain in his ear for 3 weeks (I think)...my poor baby has had problems with his ears since I got him at 12 weeks old ...
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Weekend Challenge Update:
1. Tracking ✔️✔️✔️
2. Under calories goal✔️✔️✔️ (had to dip into the exercise calories)
3. 20 minutes of exercise ✔️✔️✔️
4. Time to myself✔️✔️✔️
5. Hydrate✔️✔️✔️
A successful weekend!2 -
lindamtuck2018 wrote: »Sunday’s check in
Calories: over
Water:✅
Steps: 3,321
Sleep: ❌
DBF: 1
I have a super busy day today. I have physio, appointments with the dentist, dietitian and my OT. My sleep is off again as I had to get up early to drive my husband to work so I could have the car. I am not thrilled about my dentist appointment but super excited for the dietitian. She is working with me on binge eating and I am hoping for more insight today.
When reading @mszoueb post today it hit me that I have to stop setting myself up for failure by focusing on my weight. I need to focus on taming the binge eating, getting regular short walks and improving my sleep. Once I regularly meet those goals weight loss will follow.
Well I am off to put supper in the crockpot and get ready for physio. I will be back to read all the wonderful new posts later today.
Have a super Monday!
Thank you for your replies, it is supportive and encouraging to read them each week and glad for the indirect unexpected inspiration that I gave with my post.. I just need to follow through with my own words! I think the aspect of bouncing between a few pounds and emotions over past few months that within myself I have recognised that I have started to become fixated on the numbers when stepping on the scale on weigh in morning day rather than what else I have done in that week that is positive.
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Check-in for 11/29
Goals for this week:
Check in daily: ✅
Water (80oz):✅
Steps (9K):✅
Macros (P-105/ C-115/ F-40): ✅❌✅
Fiber (28g):✅
Strength train (2x): ❔❔
Only a little over on carbs so not too bad of a day. Stepped on the scale and I was down 1.5 lbs today. I think the fluid retention from thanksgiving has finally passed. I am well below the 25lb mark and I am CONFIDENT that I will do everything to make that stick until my next weigh in.
Thanks to that 1.5 lb loss today, November ended with a total loss of 4.8. All I committed to was 1 lb per week to keep it realistic. My December goals are below.
Lose 5lbs (1 lb per wk)
Increase water to 90oz/day
Workout 2x/week
Steps 10K/day by the end of the month (increase goal by 125 each week)
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2
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Dakota is home from the Vet... He has an ear infection.. He has a drain in his ear... He has to wear a cone for 3 weeks...Right now he is out of it and laying on the floor ...We have a vet appt next week and another in 3 weeks ...my poor baby6
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CW 221
PW 218.6
LTD 24
Argh. All I do is hover between 218 and 221. This is so frustrating!2 -
Megan_smartiepants1970 wrote: »Dakota is home from the Vet... He has an ear infection.. He has a drain in his ear... He has to wear a cone for 3 weeks...Right now he is out of it and laying on the floor ...We have a vet appt next week and another in 3 weeks ...my poor baby
I can still remember the pain of having an ear infection, when I was a child. The good news is that he probably already feels much better and it will only improve. I always feel exhausted when I get home from the vet, I get stressed about their feelings, etc. Hope you are good.
3 -
Megan_smartiepants1970 wrote: »Dakota is home from the Vet... He has an ear infection.. He has a drain in his ear... He has to wear a cone for 3 weeks...Right now he is out of it and laying on the floor ...We have a vet appt next week and another in 3 weeks ...my poor baby
I can still remember the pain of having an ear infection, when I was a child. The good news is that he probably already feels much better and it will only improve. I always feel exhausted when I get home from the vet, I get stressed about their feelings, etc. Hope you are good.
Not only did he have an ear infection ..by him shaking his head so much caused him to pop a blood vessel ....I hate seeing my furbabies in pain or out of it but I am hanging in there ....he can't fit in his kennel with this big cone so he will be out at night so I doubt I will get much sleep ..both dogs sleep in their kennels at night4 -
Good Monday -
Although I would love to lose weight, I'm stealing the idea from Linda and changing my focus.
No Binge eating
Track daily
Exercise daily
Meditate
Good luck to everyone!
I think improving the other areas and celebrating our non scale victories are very important. During my talk with the dietitian she encouraged me to take this approach.iHUSTLE4MUSCLE wrote: »Good morning
I'm feeling good about December! Yesterday was a no ❌'s day for once and fasting went well too. Today I am focusing on strength training, drinking water and taking some time for myself when I need it (even a 5 -10 minute break).
I bought some new teas that I am drinking throughout the day, they are wonderful so far. Starting this morning with a mango green tea and black coffee.
Have a great Monday everyone.
It feels so good to hit all those goals. I think focusing on a smaller number of goals leads to greater success as we can feel better about ourself.Megan_smartiepants1970 wrote: »I am about to do the December Step Challenge.... Is there anyone else who wants to remain or be added ? Please let me know ...Thanks
I think you have me! I am staying at 4500 but come January I will be changing that goal. Can you tell me how many steps you would get for going the breaststroke for 30 minutes? I am curious! /b]
shortyjmorgan1 wrote: »Sorry I am running behind today. We were off Thursday and Friday and I come in to 50 million messages. So the weight gain wasn't as bad as i thought with vacation and a holiday but looking forward to making December count. Will begin training for the Bataan this month (outside with a 30lb pack if the weather permits.) Should hit about 15 miles by the end of the month. You guys are amazing rock stars.
CW 168.4
You did amazing with .4lbs gain. You are going to rock this month!888Angie888 wrote: »Weekend Challenge Update:
1. Tracking ✔️✔️✔️
2. Under calories goal✔️✔️✔️ (had to dip into the exercise calories)
3. 20 minutes of exercise ✔️✔️✔️
4. Time to myself✔️✔️✔️
5. Hydrate✔️✔️✔️
A successful weekend!
Well done Angie!lindamtuck2018 wrote: »Sunday’s check in
Calories: over
Water:✅
Steps: 3,321
Sleep: ❌
DBF: 1
I have a super busy day today. I have physio, appointments with the dentist, dietitian and my OT. My sleep is off again as I had to get up early to drive my husband to work so I could have the car. I am not thrilled about my dentist appointment but super excited for the dietitian. She is working with me on binge eating and I am hoping for more insight today.
When reading @mszoueb post today it hit me that I have to stop setting myself up for failure by focusing on my weight. I need to focus on taming the binge eating, getting regular short walks and improving my sleep. Once I regularly meet those goals weight loss will follow.
Well I am off to put supper in the crockpot and get ready for physio. I will be back to read all the wonderful new posts later today.
Have a super Monday!
Thank you for your replies, it is supportive and encouraging to read them each week and glad for the indirect unexpected inspiration that I gave with my post.. I just need to follow through with my own words! I think the aspect of bouncing between a few pounds and emotions over past few months that within myself I have recognised that I have started to become fixated on the numbers when stepping on the scale on weigh in morning day rather than what else I have done in that week that is positive.
Lately I have been letting the scale decide my mood. That in turn leads to me binging at night. Thank you for the inspiration!Check-in for 11/29
Goals for this week:
Check in daily: ✅
Water (80oz):✅
Steps (9K):✅
Macros (P-105/ C-115/ F-40): ✅❌✅
Fiber (28g):✅
Strength train (2x): ❔❔
Only a little over on carbs so not too bad of a day. Stepped on the scale and I was down 1.5 lbs today. I think the fluid retention from thanksgiving has finally passed. I am well below the 25lb mark and I am CONFIDENT that I will do everything to make that stick until my next weigh in.
Thanks to that 1.5 lb loss today, November ended with a total loss of 4.8. All I committed to was 1 lb per week to keep it realistic. My December goals are below.
Lose 5lbs (1 lb per wk)
Increase water to 90oz/day
Workout 2x/week
Steps 10K/day by the end of the month (increase goal by 125 each week)
Your goals are very realistic and they are measurable. Congrats on meeting your November goal!CW 221
PW 218.6
LTD 24
Argh. All I do is hover between 218 and 221. This is so frustrating!
Hang in there! You may have hit a plateau. Shake things up to see if you can break it. @azkunk recently went through one and maybe she can give some suggestions.Megan_smartiepants1970 wrote: »Megan_smartiepants1970 wrote: »Dakota is home from the Vet... He has an ear infection.. He has a drain in his ear... He has to wear a cone for 3 weeks...Right now he is out of it and laying on the floor ...We have a vet appt next week and another in 3 weeks ...my poor baby
I can still remember the pain of having an ear infection, when I was a child. The good news is that he probably already feels much better and it will only improve. I always feel exhausted when I get home from the vet, I get stressed about their feelings, etc. Hope you are good.
Not only did he have an ear infection ..by him shaking his head so much caused him to pop a blood vessel ....I hate seeing my furbabies in pain or out of it but I am hanging in there ....he can't fit in his kennel with this big cone so he will be out at night so I doubt I will get much sleep ..both dogs sleep in their kennels at night
Having a pet in pain is devastating. When I got my Molly she was 13 and not doing so bad. Around January she started experiencing pain. It broke me to see her like that. I lost her in March but I will never forget the feeling of helplessness watching her in pain. Hang in there cause he will be feeling better soon.2 -
Megan_smartiepants1970 wrote: »Dakota is home from the Vet... He has an ear infection.. He has a drain in his ear... He has to wear a cone for 3 weeks...Right now he is out of it and laying on the floor ...We have a vet appt next week and another in 3 weeks ...my poor baby
Poor baby! It will go better. Last year we had plenty of problems with our cat and she was in the vet even more than me in the hospital. I send you all the strength you need.2 -
Hi
Thanks for letting me join in the Challenge.
MFP starting weight: 223.4 March 8, 2020
Current Weight: 164.9
Goal Weight 130.0 (I have big dreams)
I just turned 57 in October, am divorced but have a long time boyfriend. I love animals especially cats and horses. I have had three cats over the years. Can no longer have cats due to being a kidney/pancreas transplant patient. The doctors worry about toxoplasmosis. I have also owned three horses and competed in western pleasure, jumping and training level dressage while schooling first and second level movements. Have also owned three great danes. They are a mellow dog but clingy as saran wrap. They always wanted to be sitting on my foot or leaning against me or in my lap at all times.
My boyfriend went into the hospital on Thanksgiving day with Covid and pneumonia. He is currently in the ICU and will be in the hospital for at least two weeks and possibly Christmas. This is a huge disappointment to him as he was hoping to spoil his grandchildren. I have no children myself but enjoy helping him shop for them!
I live in Iowa. Ninety of the ninety nine counties are over 15% positivity for Covid. At one point in time my town was over 40% positivity. Currently in the twenties now. Only recently did our governor issue a mask mandate and it is not very stringent. However, she is really proactive about closing businesses so am worried that local gym will be closed after the Thanksgiving surge. At this time we wear masks and the number of people inside at one time are severely limited. Will have to look into things to do at home other than shoveling snow which is a given.
Am looking forward to getting to know you all better and cheer you all on.
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