CHECK IN: WEEK 1 (Saturday)
🏋🏻‍♀️ Exercise ✔️
🥤 Water ✔️
🍽Calories /Tracking✔️
💤 Sleep ✔️

👣 STEPS
SAT 12/5: 13,130 + 9,250 (spin)= 22,380

@lindamtuck2018
I didn't know the habit tracker was back. Love that it is. I found it really useful last month. Thanks

I also started taking my vitamins earlier in the day. I realized that vitamin it isn't necessarily good to take some vitamins too close to bedtime.

@iradi8
@lindamtuck2018
I have the chat bookmarked and it always takes me to the first page, I guess because of the bookmark. Then I have to figure out where I left off. Could you explain if there is a different way, that will take me to where I left off? You said: "I always go in from the group main page and open the team chat from there. It should open up to where you left off last." I may not be understanding your directions.

363days wrote: »

@iradi8
@lindamtuck2018
I have the chat bookmarked and it always takes me to the first page, I guess because of the bookmark. Then I have to figure out where I left off. Could you explain if there is a different way, that will take me to where I left off? You said: "I always go in from the group main page and open the team chat from there. It should open up to where you left off last." I may not be understanding your directions.

363days wrote: »

@iradi8
@lindamtuck2018
I have the chat bookmarked and it always takes me to the first page, I guess because of the bookmark. Then I have to figure out where I left off. Could you explain if there is a different way, that will take me to where I left off? You said: "I always go in from the group main page and open the team chat from there. It should open up to where you left off last." I may not be understanding your directions.

If you click the star on the thread it bookmarks it within MFP. Then click the top star to get to it next time. It always takes me to where I left off

6th December

* Track/ under calories/no restricting - ✔️✔️✔️
* 2L water ✔️
* "fresh air" count- 15 ✔️
* midnight bedtime ✔️
* Awake and out of bed by 9am ✔️
*
Steps- TBD (not done yet)

Workouts- 0 out of 4 for the week

Hi guys- i am just heading out. Been a crazy day. I woke up at 4.30 this morning with immense tummy pains and again it's been a day where I have been nauseous and lethargic. IDK if it's the change in diet, upped exercise or what. Maybe I am not eating enough. I'm definitely drinking enough water!! Has anyone else had experiences like this? Tiredness, lethargy, icky tummy feelings? and....other....symptoms that might be a bit TMI? lol

Today has been good though, got most of my things done (except for my workout so only at like 3k steps so i very much doubt I'll hit my 10k today)

Tomorrow is mostly a rest day I think, I don't think I have much planned. Thank goodness lol.

With the lack of steps- I am sitting here kinda disappointed in myself. I am a perfectionist, and even though 10k steps is realistic if I am healthy, well and moving but if I am having an off day (like we all do from time to time) I have to remind myself that it's ok not to hit my target every day. I have to know my limitations. I am still over 325lb for goodness sake- the fact I worked out SIX times last week is miraculous!!!! I could barely get off my chair 2 months ago because of the pain! And what's funny is I never judge anyone like I would myself.... I am sure noooooooo one else can identify with that lol.

Anyhoo I'm going to reply to some of you lovely people and head to walmart- gotta get some bits and pieces before they close

Stay safe all

draby2011 wrote: »

12/1: 6,924 steps
12/2: 3,687 steps
12/3: 8,311 steps
12/4: 2,981 steps (left my fitbit on the charger )
12/5: 4,084 steps

Tomorrow starts my day fulfilling my personal development plan! I am feeling pretty excited about it too! What are some things that you guys do to remind you to stay on track?! I actually started a squat challenge with my co-worker and when we get downtime we walk/jog around the ER doing exercises in between laps. I am loving it so far!

Accountability helps tonnes. Having friends ask me "how is such-and-such going?" then I have to do it haha

Also- I set goals with my therapist every week - smart goals to help me get to my end goal, whatever that might be, that really helps.

How did your first day go????

Beautyofdreams wrote: »

Walked for 50 minutes outside to enjoy the sunshine.
Logged all calories.
Drank 96 oz. of water.
Over my calories. Darn holiday baked goods!
Stayed up late due to overeating and not being tired until the morning.


@ScorpioGirl70 , hope you and your son recover soon.
@draby2011 , hoping your mother heals well from her surgery and has no more
complications. Your achievement plan looks measurable and complete. Wishing you
success on your journey of health and self improvement.
@littleflutterby, congratulations on returning to university and wishing you success.


My boyfriend has improved and doesn't need to go on a ventilator. He is hoping to be
released by Christmas but will have to quarantine for two weeks when he returns to his
home.

I am so glad your boyfriend is improving! Fingers crossed he will be home sooner rather than later

I know what you mean about the up-late thing. I struggle to get my butt to bed. I go to bed before midnight now but then I'm lying there for like 2 hours because I can't sleep. Even if I get up early, I will be tired all day then at about 8pm I wake up! It's crazy! Now though, because I made a promise to stop eating by 8pm, I don't want to sit up hungry so I am more tempted to go to bed lol

Piqueaboo wrote: »

Username: Piqueaboo
Weigh In Day Sunday
PW (Previous Weight): 210
CW (Current Weight): 213
LTD (Loss to Date): your TOTAL loss since your highest weight ever (optional): I'm up 3lbs this week, I've not been disciplined with eating. I hate that when I fall off the wagon, it's the hardest task in the world to get back on it. But I will keep trying!

Happy Sunday to everyone, happy second advent!

Hugs hun, it is hard when the routine is out the window. Take it one meal at a time, plan if you can (I know that's hard sometimes) and check in with us as often as you need to! Is there anything we can do to support you? Maybe ideas to help with routine? I'm sure we would all love to help you!

In the mean time, have a *hug* from me, and great job for checking in! Fabulous new week starts now love

iHUSTLE4MUSCLE wrote: »

CHECK IN: WEEK 1 (Saturday)
🏋🏻‍♀️ Exercise ✔️
🥤 Water ✔️
🍽Calories /Tracking✔️
💤 Sleep ✔️

👣 STEPS
SAT 12/5: 13,130 + 9,250 (spin)= 22,380

Amazing! Great stuff!

Tazaria87 wrote: »

Daily Post December 5
Tracked Yes
Under Calorie Yes
Water 100oz
Steps 3013

Usually I do Sunday as my rest day since we aren't normally home but this week I made it Saturday. We watched a football game at my parents and then my husband and I headed out and we had a nice date night. Today we are staying home so I'll get in a workout of some sort!

Sounds like a lovely rest day

azkunk wrote: »

Username : azkunk
Weigh In Day: Sunday
PW: 182.6
CW: 179.9
LTD: 26.1

A few milestones this week ... I blew past the 25lb LTD and into the 170s and bought size 12 jeans 🤩👏🥳🎉

Congrats! Wonderful loss and milestones hit!!!!

Bluetail6 wrote: »

@lindamtuck2018
I must have missed something. I could only find November's Habit Tracker.

https://docs.google.com/spreadsheets/d/1i0gb63PotBC0NRvlyFVu3ZClMppXdfDQms3QDcgyt3M/edit#gid=0 here is the doc


https://community.myfitnesspal.com/en/discussion/10816930/december-habit-tracker#latest here is the actual link