Downsizers - December 2020 Team Chat
Replies
-
Username: Bluetail6
Weigh In Day: Thursday
PW : 174.6
CW: 173.4
I will be back later to get caught up with posts: goals, exercise, etc.
Amazing loss!iHUSTLE4MUSCLE wrote: »WEIGH IN: FRIDAY, DEC 4:
PW: 189.8
CW: 176.8
* that's a lot of water retention gone and hopefully some fat too.😲
CHECK IN: WEEK 1 (Thursday)
🏋🏻♀️ Exercise ✔️
🥤 Water ✔️
🍽Calories /Tracking✔️
💤 Sleep ✔️
👣 STEPS
THURS. 12/3: 23,000 (Spin) + 8,120 (Kickboxing) + 6,326 = 37,446
Your hard work this week paid off!2 -
Thank you Linda
@lindamtuck2018 I'm tall at 5'10" so it's very easy for me to gain a lot of weight/water weight at once. I'm trying to get back down to goal by February/March.
Hope you have a great day.1 -
-
Thursday’s check in
Calories: over
Water:✅
Steps: 4,465
Sleep: ✅
DBF: 0
PW 216.4
CW 216.4
LTD 46.4
I didn’t gain so that’s a good thing. I think continued focus on binge eating, improved sleep and reducing stress will get me back to where I can focus on weight loss.
I am soon going to head out for a short walk. I am going to aim for 15 minutes.
Happy FriYAY
4 -
Megan_smartiepants1970
Weigh in -Fridays
PW 232.9
CW 230.8 (-2.1 lbs)
LTD: 38.2
I am happy for a loss ... but the only reason I lost was because I barely ate 1200 calories yesterday ... I was definitely not hungry yesterday ... I had a salad for lunch and a bacon sandwich for dinner and my ice coffee after dinner ....
Happy Friday Everyone6 -
Hi all
Hope you are all well.
Today steps; 45 mins step cardio.low impact.2 -
From Thursday 12/3/20
Steps 13,5969
Exercise min 66
Stand hours 14
Lifting 35 min
Today I am up to 18,131 steps so far
2 -
ScorpioGirl70 wrote: »Scorpiogirl70
Check in 12/3
Steps 1766
So I have been feeling under the weather the past week. My son tested positive for Covid, so I went and got tested today. I really figured this is just my normal sinus issues I get every year when the furnace goes on for the season, but it does seem to be a bit different then normal.. however I still can taste and smell, so who knows.
Keeping you and your son in my prayers1 -
Steps 12/3: 16,7361
-
I've been reading everyone's posts all day and completely spaced I never made mine!
Daily Post December 2
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 9011
Exercise 38min dance video
So I found another channel called popsugar, these ones did not thrill me very much. I turned off the first one I tried because I literally could not follow along at all. The second one was ok and I completed it, but not really my style. I'll keep looking!
Well done. Dancing is fun
1 -
Megan_smartiepants1970 wrote: »Just got back from a 4 hour and 33 minute walk ... walked 10.28 miles and my foot is killing me ...on the couch the rest of the day for me
Damn that is a long walk. Keep that up, and I will see you on my door step lol2 -
888Angie888 wrote: »Steps 12/3: 16,736
Great step number1 -
28Haveitall2020 wrote: »Hi all
Hope you are all well.
Today steps; 45 mins step cardio.low impact.
Well done1 -
Just got back from 3 hours and 24 minute walk ...which was 8.17 miles 5
-
Megan_smartiepants1970 wrote: »Just got back from 3 hours and 24 minute walk ...which was 8.17 miles
That is one hell of a walk1 -
Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh in -Fridays
PW 232.9
CW 230.8 (-2.1 lbs)
LTD: 38.2
I am happy for a loss ... but the only reason I lost was because I barely ate 1200 calories yesterday ... I was definitely not hungry yesterday ... I had a salad for lunch and a bacon sandwich for dinner and my ice coffee after dinner ....
Happy Friday Everyone
Take the loss and celebrate 🎉28Haveitall2020 wrote: »Hi all
Hope you are all well.
Today steps; 45 mins step cardio.low impact.
Have a good weekend!From Thursday 12/3/20
Steps 13,5969
Exercise min 66
Stand hours 14
Lifting 35 min
Today I am up to 18,131 steps so far
Your steps are awesome!0 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh in -Fridays
PW 232.9
CW 230.8 (-2.1 lbs)
LTD: 38.2
I am happy for a loss ... but the only reason I lost was because I barely ate 1200 calories yesterday ... I was definitely not hungry yesterday ... I had a salad for lunch and a bacon sandwich for dinner and my ice coffee after dinner ....
Happy Friday Everyone
Take the loss and celebrate 🎉28Haveitall2020 wrote: »Hi all
Hope you are all well.
Today steps; 45 mins step cardio.low impact.
Have a good weekend!From Thursday 12/3/20
Steps 13,5969
Exercise min 66
Stand hours 14
Lifting 35 min
Today I am up to 18,131 steps so far
Your steps are awesome!
Thank you so much for the kind words.1 -
Daily Post December 3
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 9181
Exercise 40mins treadmill
I let it get too late last night and didn't feel like working out at all. Good thing I've got this group and all these amazing people to report to! You guys got me off the couch haha. I did some jogging/walking intervals and got the rest of my steps in after 40 minutes.2 -
4th December
* Track/ under calories/no restricting - ✔️✔️✔️
* 2L water ✔️
* "fresh air" count- 15 ✔️
* midnight bedtime ✔️
* Awake and out of bed by 9am ✔️
*
Steps- 13,095
Workouts- 5 out of 4 for the week ✔️✔️✔️✔️✔️
Wow I really didn't think I was going to get my steps in today! I was feeling so rough today- mix of emotionally and physically (after yesterday's poopy day I guess lol) So at 6 I decided to do some dancing. WELL. After that I found some energy! I showed my wife how to do some things on the wii fit (which I'm jealous she can do cus I still can't workout on it yet because of my weight) and we did a 10 minute free-step together, I put some dance music on and I stepped to the side of her. It was fun!
I did weigh myself on the wii fit today- and it works! But once I put on my workout clothes and have a glass of water, I am too heavy
So give it a few days I guess!
I am going to try and do some exercise in the morning again- even if it's just for half an hour- see if that's why I was feeling so bad, maybe I was just having an off day. We shall see.
Tomorrow I'll have to do some cleaning too, I didn't do much at all today. Even though I did get out of bed before 9am! I was even in bed by 11 last night, but I was tossing and turning til nearly 1am! Hopefully my sleep will improve.
Anyway so I am officially enrolled in school! Paid and signed up today. I only signed up for 1 course to see how I go. There's a compulsort Mathematics module- Introduction to Statistics. I signed up for that because I was actually going to do a BSc in Mathematical Sciences years ago but the foundation year threw me- I had to do a lot of engineering modules (most of the foundation year students were going into engineering so it was mostly catered to them) and because of those modules I failed. But the maths stuff I was great at- always enjoyed the subject. So once I finish that course, I will maybe go to another one or 2. Just need to get a routine going there. I'm scared AND excited!
Anyhoo, the wife and I are going to chill and watch some TV before bed.
Stay safe all
5 -
@Megan_smartiepants1970
12/3 steps 11,8132 -
Logged food:
Over calories today(including exercise calories) by 170
Drank 120 oz water
Lifted weights for 30 minutes, walked on treadmill for 40 minutes at 3.3 mph pace
Put on Christmas music to listen to while exercising. Was still not feeling like exercise today. Just felt really heavy but know it is stress. Had an argument with a family member. Normallt, this would get me down but realized it was their issues and not mine. Ate way too much at dinner when dining with others. Need a strategy to prevent overeating when in social situations.
Wishing everyone a safe and happy weekend.4 -
Scorpiogirl70
Checkin 12/4/2020
Weigh in Day is Fridays
PW: 211.2 pounds
CW: 211.2 pounds
Loss: No difference
Weight when starting this journey was 260 pounds
Overall Loss: 49 pounds
I started MFP: December 20, 2019 weighing 228
Overall Loss since starting MFP: 17 pounds
I did test positive for covid. No wonder I haven't had the energy to do much of anything this past week. Mine seems to be mild compared to many... basically sinus issues, which I have every year anyway, but with that extra fatigued, mild headache, back and neck ache, not really pain just nagging ache. No fever though, at least not yet. Each day I feel more icky, so ready to start feeling better each day.
My son, has a good day then the next day feels like crap.
I also found out my uncle tested positive and he went to the hospital for issues with breathing, but is now home.
Thanks to those who sent well wishes and checked in with me. I don't expect to have hard issues with this, it definitely isn't going to help with my weightloss journey.5 -
oh and today's steps are awful only 896 steps. 3
-
@lindamtuck2018
Weigh-In:
Username: mari_moulin
Weigh In Day: Saturday
Weigh In Week: 1
Previous Weight: 194.8
Current Weight: 194.2
Loss to Date: 144.5
@Megan_smartiepants1970
Steps:
Sunday - 13,286
Monday - 16,426
Tuesday - 16,590
Wednesday - 11,684
Thursday - 15,066
Friday - 13,7272 -
Check in For Dec. 3 (Friday)
Logging - yes.
Exercise - no. Kind of a lazy/sleepy day
Steps - 0 (forgot to wear fitbit, but actually not many steps I'm sure)
Dec. 4
Logging - yes
Exercise - yes
Steps - 1014
@Megan_smartiepants1970
Dec. 3 steps - 0
Dec. 4 steps - 1014
So, I have to read through the posts and respond to some.
I got a book yesterday and I am just flying through it. It's called " The Love Mindset".
Wow! It's really good. I came upon some of her quotes and then I got the book from the library and it's excellent. Mainly about self-love and love in general.
I finally got an interview for a job coming up this coming Thursday. I have been getting more supply work, but it's just not enough.
I hope everyone is doing well and wish you a very happy Saturday and weekend.
2 -
Daily Post December 3
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 9181
Exercise 40mins treadmill
I let it get too late last night and didn't feel like working out at all. Good thing I've got this group and all these amazing people to report to! You guys got me off the couch haha. I did some jogging/walking intervals and got the rest of my steps in after 40 minutes.
It’s good to hear the group is helping.littleflutterby wrote: »4th December
* Track/ under calories/no restricting - ✔️✔️✔️
* 2L water ✔️
* "fresh air" count- 15 ✔️
* midnight bedtime ✔️
* Awake and out of bed by 9am ✔️
*
Steps- 13,095
Workouts- 5 out of 4 for the week ✔️✔️✔️✔️✔️
Wow I really didn't think I was going to get my steps in today! I was feeling so rough today- mix of emotionally and physically (after yesterday's poopy day I guess lol) So at 6 I decided to do some dancing. WELL. After that I found some energy! I showed my wife how to do some things on the wii fit (which I'm jealous she can do cus I still can't workout on it yet because of my weight) and we did a 10 minute free-step together, I put some dance music on and I stepped to the side of her. It was fun!
I did weigh myself on the wii fit today- and it works! But once I put on my workout clothes and have a glass of water, I am too heavy So give it a few days I guess!
I am going to try and do some exercise in the morning again- even if it's just for half an hour- see if that's why I was feeling so bad, maybe I was just having an off day. We shall see.
Tomorrow I'll have to do some cleaning too, I didn't do much at all today. Even though I did get out of bed before 9am! I was even in bed by 11 last night, but I was tossing and turning til nearly 1am! Hopefully my sleep will improve.
Anyway so I am officially enrolled in school! Paid and signed up today. I only signed up for 1 course to see how I go. There's a compulsort Mathematics module- Introduction to Statistics. I signed up for that because I was actually going to do a BSc in Mathematical Sciences years ago but the foundation year threw me- I had to do a lot of engineering modules (most of the foundation year students were going into engineering so it was mostly catered to them) and because of those modules I failed. But the maths stuff I was great at- always enjoyed the subject. So once I finish that course, I will maybe go to another one or 2. Just need to get a routine going there. I'm scared AND excited!
Anyhoo, the wife and I are going to chill and watch some TV before bed.
Stay safe all
I hope you feel better today. That is very exciting on starting school.Beautyofdreams wrote: »Logged food:
Over calories today(including exercise calories) by 170
Drank 120 oz water
Lifted weights for 30 minutes, walked on treadmill for 40 minutes at 3.3 mph pace
Put on Christmas music to listen to while exercising. Was still not feeling like exercise today. Just felt really heavy but know it is stress. Had an argument with a family member. Normallt, this would get me down but realized it was their issues and not mine. Ate way too much at dinner when dining with others. Need a strategy to prevent overeating when in social situations.
Wishing everyone a safe and happy weekend.
Eating when with a group is tough. If at a restaurant ask for a takeout container and put 1/2 your meal in it before you start eating. How is your boyfriend?ScorpioGirl70 wrote: »Scorpiogirl70
Checkin 12/4/2020
Weigh in Day is Fridays
PW: 211.2 pounds
CW: 211.2 pounds
Loss: No difference
Weight when starting this journey was 260 pounds
Overall Loss: 49 pounds
I started MFP: December 20, 2019 weighing 228
Overall Loss since starting MFP: 17 pounds
I did test positive for covid. No wonder I haven't had the energy to do much of anything this past week. Mine seems to be mild compared to many... basically sinus issues, which I have every year anyway, but with that extra fatigued, mild headache, back and neck ache, not really pain just nagging ache. No fever though, at least not yet. Each day I feel more icky, so ready to start feeling better each day.
My son, has a good day then the next day feels like crap.
I also found out my uncle tested positive and he went to the hospital for issues with breathing, but is now home.
Thanks to those who sent well wishes and checked in with me. I don't expect to have hard issues with this, it definitely isn't going to help with my weightloss journey.
I hope you and your son recover quickly. Hugs!mari_moulin wrote: »@lindamtuck2018
Weigh-In:
Username: mari_moulin
Weigh In Day: Saturday
Weigh In Week: 1
Previous Weight: 194.8
Current Weight: 194.2
Loss to Date: 144.5
@Megan_smartiepants1970
Steps:
Sunday - 13,286
Monday - 16,426
Tuesday - 16,590
Wednesday - 11,684
Thursday - 15,066
Friday - 13,727
Nice loss Mari!0 -
Check in For Dec. 3 (Friday)
Logging - yes.
Exercise - no. Kind of a lazy/sleepy day
Steps - 0 (forgot to wear fitbit, but actually not many steps I'm sure)
Dec. 4
Logging - yes
Exercise - yes
Steps - 1014
@Megan_smartiepants1970
Dec. 3 steps - 0
Dec. 4 steps - 1014
So, I have to read through the posts and respond to some.
I got a book yesterday and I am just flying through it. It's called " The Love Mindset".
Wow! It's really good. I came upon some of her quotes and then I got the book from the library and it's excellent. Mainly about self-love and love in general.
I finally got an interview for a job coming up this coming Thursday. I have been getting more supply work, but it's just not enough.
I hope everyone is doing well and wish you a very happy Saturday and weekend.
I must check and see if that book is available on kindle unlimited. Good luck with your interview!
0 -
-
Friday’s check in
Calories: over
Water:✅
Steps: 2,480
Sleep: ❌
DBF: 1
Yesterday I did my Christmas shopping for my husband. He is the hardest person in the world to shop for. I was over 3 hours shopping online. I won’t get a walk in today as we grocery shop this morning and the pain gets to bad.
Have a great weekend!3 -
@ScorpioGirl70
I'm so sorry with your testing positive for Covid. I'm glad your symptoms aren't too bad, but probably a lot of rest and fluids are good right now I imagine. I hope you have a speedy recovery and that symptoms decrease quickly.
@Beautyofdreams
I think that's really amazing that you exercised though you didn't feel like it. I know when I feel badly that I want to eat. Not sure if you are the same? Anyway, glad you realized it was the other person's issue. It doesn't sound like you overate by very much going out. But maybe a good strategy is to get the menu online ahead of time and plan exactly what you will get.
@littleflutterby
Hell Tanya. That is wonderful that you worked out even though you weren't really feeling it. It sounds like it's becoming a real habit. Congrats starting your courses! Math is my least favorite subject! But I'm happy to hear you like it and I imagine very good at it as well. I should be a fun course for you.
@Tazaria87
WOW! That's three people in a row who didn't feel like exercising but did it anyway. I am seeing a pattern here! Wow! Firstly, I think it's great that you feel accountable and supported. I do as well! I imagine it is also becoming just a part of your daily lifestyle.
@Megan_smartiepants1970
Amazing! Your walks are so astounding! It really is impressive. I think it's great you lost some weight and that amount does not come just from one low calorie day. I think it comes from all your hard work in terms of working out and eating well. So, congratulations and enjoy! Yay!
@scribb and @28Haveitall2020
Both of your are doing outstanding work in the area of your steps and fitness.
That is really inspirational. Great job!
3
This discussion has been closed.