TEAM: The Slimsons (December)
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Replies
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Daily Post: Tuesday
Track: yes
Calories: yes
Exercise: Daily Burn, 10923 steps0 -
Question: What is your focus this week?
My focus this week is to reduce my carb macros this week by 5%. And not increase my fat macros.2 -
Tuesday Daily Post
Track yes
Calories yes and under
Exercise yes treadmill
Bad day to reduce carbs when I made spaghetti0 -
daily post
Monday track: yes
Calories: under
Exercise: 20 min jog and 30 min workout0 -
Dec Wk 2 - Tues, 12/8
Track: No
Calories: Not sure
Exercise: Cleaning and packing?
I need to figure out either a gym and/or greenway walking schedule. Last summer and fall, I had a great schedule going for the gym. That stopped when I got sick over the holidays, and except for my almost-daily walks during the lockdown, I haven’t had an exercise schedule in months. Any advice? I’m in grad school two nights a week and work three days a week, two of those nights. (I had work two jobs but lost one at the start of COVID. Never found another one that would work with my library job. They wanted me to quit the library to work at their business part time. I wasn’t going to quit a job to work one where I’d get less hours or less pay per hour, and I’m in grad school for library science. Library school + library job = makes sense to me.)1 -
Daily Post
Tuesday
Track: yes
Calories: yes under
Exercise: yes0 -
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting
Daily Post Tuesday
Track: Yes
Calories: Yes
Exercise: Yes, 40 mins walking
Comments: Today was not a great day for motivation sadly but I powered through.0 -
Question: What is your focus this week?
My focus is to avoid late afternoon snacking by having a midday meal that has enough protein and is nutritious enough so that I am not tempted to fill up on empty calories before dinner.0 -
Daily Post
Tuesday
Track: yes
Calories: yes
Exercise- no- rest day0 -
Daily Post: Wednesday
Track: yes
Calories: yes
Exercise: Daily Burn, 6828 steps0 -
walk4today wrote: »Question: What is your focus this week?
My focus is to avoid late afternoon snacking by having a midday meal that has enough protein and is nutritious enough so that I am not tempted to fill up on empty calories before dinner.
@walk4today This is going to sound strange, but for me, having a cup of warm chicken broth helps curb any snack cravings I might have, its warm and it fills my stomach and its literally like 5 calories....it's worth a try if you're struggling with overcoming those cravings.2 -
nbslp
Weigh in Wednesday
Week 2
PW = 230.4
CW= 229.41 -
Daily Post Wednesday
Track: Yes
Calories: Yes
Exercise: Yes, 30 mins weightlifting.1 -
Bemybestby60
December Challenge Week 2
Wednesday weigh in
Previous weight 186
Current weight 184.51 -
Daily Post Wednesday
Track yes
Calories yes and under but over on carbs macros
Exercise yes treadmill
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Dec Wk 2 - Wed, 12/9
PW: 183 CW: 179.6
Track: Yes
Calories: Under
Exercise: 20 min walk1 -
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Daily Post
Wednesday
Track: yes
Calories: yes
Exercise: yes0 -
Jen_967
Wednesday Weigh-in
PW: 211.4
CW: 215.8
Uh oh ! Wrong direction! Sorry everyone! My snacking is way out of control. I was diagnosed with a binge eating disorder about a year ago. So I know better than to have in the house. I need to get back on track.
Daily Post
Wednesday
Track: yes
Calories: yes- no snacking tonight. 😁
Exercise: yes- walking 30 minutes1
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