Shrinking Assets - December 2020 Team Chat
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The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember that even if your team doesn’t rank the highest in weight loss for the week you can still be the Green Percentage winner by having the most losses in your team! So keep it up!! 
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SW : 270
GW : 199 (initially) now 18819/05 - 27013/12 - 207.6 ... 2.4 ... 62.4
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
21/09 - 228.5 ... 2.3 ... 41.5
28/09 - 226.9 ... 1.6 ... 43.1
05/10 - 227.5 .. +0.6 .. 42.5 First blip in 4 months, acceptable for a holiday
12/10 - 223.7 ... 3.8 ... 46.3
19/10 - 220.3 ... 3.4 ... 49.7
26/10 - 219.2 ... 1.1 ... 50.8
02/11 - 216.8 ... 2.4 ... 53.2
09/11 - 215.0 ... 1.8 ... 55.0
16/11 - 212.9 ... 2.1 ... 57.1
23/11 - 212.3 ... 0.6 ... 57.7
30/11 - 212.6 ...+0.3 .. 57.4 Oops!
07/12 - 209.5 ... 3.1 ... 60.5
14/12 - 209.3 ... 0.2 ... 60.7
21/12 - 211.5 .. +2.2 .. 58.5
28/12 - 219.2 .. +7.7 .. 50.8
01/01 - 217.8
04/01 - 215.2 ... 4.0 ... 54.8
11/01 - 213.2 ... 2.0 ... 56.8
18/01 - 213.0 ... 0.2 ... 57.0
25/01 - 210.4 ... 2.6 ... 59.6
01/02 - 207.9 ... 2.5 ... 62.1
08/02 - 206.2 ... 1.7 ... 63.8
15/02 - 204.7 ... 1.5 ... 65.3
22/02 - 202.7 ... 2.0 ... 67.3
29/02 - 196.4 ... 6.3 ... 73.6
07/03 - 196.2 ... 0.2 ... 73.8
14/03 - 195.2 ... 1.0 ... 74.8
21/03 - 194.4 ... 0.8 ... 75.6
28/03 - 193.8 ... 0.6 ... 76.2
04/04 - 194.2 .. +0.4 .. 75.8
11/04 - 197.6 .. +3.4 .. 72.4
09/05 - 202.8 .. +5.2 .. 67.2
16/05 - 200.4 ... 2.4 ... 69.6
23/05 - 200.2 ... 0.2 ... 69.8
13/06 - 208.2 .. +8.0 .. 61.8
21/06 - 207.2 ... 1.0 ... 62.8
28/06 - 209.2 .. +2.0 .. 60.8
12/07 - 215.0 .. +5.8 .. 55.0
19/07 - 213.3 ... 1.7 ... 56.7
26/07 - 211.5 ... 1.8 ... 58.1
02/08 - 210.1 ... 1.4 ... 59.9
09/08 - 209.0 ... 1.1 ... 61.0
16/08 - 208.4 ... 0.6 ... 61.6
23/08 - 207.5 ... 0.9 ... 62.5
30/08 - 204.8 ... 2.7 ... 65.2
06/09 - 202.2 ... 2.6 ... 67.8
13/09 - 199.7 ... 2.5 ... 70.3
20/09 - 197.3 ... 2.4 ... 72.7
27/09 - 197.2 ... 0.1 ... 72.8
04/10 - 196.3 ... 0.9 ... 73.7
11/10 - 195.2 ... 1.1 ... 74.8
18/10 - 196.8 ..+1.6 .. 73.2
25/10 - 196.8 ... 0.0 ... 73.2
01/11 - 201.5 .. +4.7 .. 68.5
08/11 - 201.4 ... 0.1 ... 68.6
15/11 - 199.9 ... 1.5 ... 70.1
22/11 - 212.1 .. +12.2 .. 57.9
29/11 - 210.1 ... 2.0 ... 59.9
06/12 - 210.0 ... 0.1 ... 60.0
20/12 - 206.6 ... 1.0 ... 63.4
Keeping things ticking along.2 -
PLACE TEAM PERCENTAGE
PLACE TEAM LBS LOSS
PLACE INDIVIDUAL PERCENTAGE
1st @anido1 3.85 %
2nd @Jen_967 2.69%
3rd @CurvyCalorie 2.31 %
PLACE INDIVIDUAL LBS LOSS
1st @anido1 6.0 Lbs
2nd @Jen_967 538 Lbs
3rd @littleflutterby 4.8 Lbs
HONORABLE MENTIONS
@kandi3570
@Tazaria87
@KristieJC
@Steph1498
@Bluetail6
@veryhotmails
@vegan4lyfe2012
@adhmrh
@happimess01
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CAPTAINS REQUEST...
The Captains of Fat2Fit use the 'INSIGHTFUL' button to indicate when a weigh in has been posted to the spreadsheet. I don't think I made mention of this earlier in the month for the new members.
We love seeing reactions on the posts, but if you could, please don't use INSIGHTFUL on weigh ins. Feel free to use it on any other post.
Again, this is how the Captains (and Moderators when working tallies) make sure all weigh ins have been posted without physically having to cross check each one.
THANKS A BUNCH!!!!
Beka - Captain and Moderator2 -
Please check out and share some of your favourite writing with this week's "challenge" - to sit down and read something, take care of yourselves, and relax with some beautiful words.
https://community.myfitnesspal.com/en/discussion/10818581/sit-down-and-read-week-4-r-r-challenge/p1?new=10 -
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With Christmas and New Year's around the corner, this is going to a rough time for me (and some of you too). There are so many food traditions we have that I will need to avoid or modify. I'm so stressed with it all.0
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With Christmas and New Year's around the corner, this is going to a rough time for me (and some of you too). There are so many food traditions we have that I will need to avoid or modify. I'm so stressed with it all.
I keep telling myself all things in moderation. Create a deficit before Christmas!! It's not far away this month is almost over!! Mantra mantra mantra!! Wooooo y'all init to win it!! We got this!!2 -
Good to see everyone in good spirits! I haven't forgotten you guys and will definitely jump back in January. Last two weeks have been ridiculously hectic with work and moving into our new apartment. I'm officially on vacation now until January 4th, I'm sleeping again (after 6 weeks of 3-4 hours per night it feels like a luxurious heaven to sleep 9 hours straight), we're in our new apartment and all boxes are unpacked. Today we're going furniture shopping and can hopefully find a lot of the stuff we need so we don't need to make multiple shopping trips. We have the old apartment until January 30th so we're not "officially" moved out until then, and there's still cleaning etc. to be done there. Once that's done and we've given away our keys, we can enjoy a few blissful days of absolute staycation in our new home.
There's a gym less than 200 meters away from our new home, and I'm already kinda looking forward to getting a membership there and getting active again.6 -
weigh in day Mondays
PW 259
CW 257
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Haven’t posted the updated gym photos. We added some new equipment and the tech savvy hubby put the pics online for me! 😊
https://photos.google.com/share/AF1QipP-57j0JZOpFZaJymRMYOMBt-rfklUk9434phb_XGnYDPA8Vfo7ViRn9WjY42Xc6w?key=QU54SjlTUGNnSlFhb2ZCUmx2Y0c1X3MxS3dGbEh3
Haven’t used it much last week or this week yet as work is busy and the holidays approaching mean last minute shopping and baking. We need to finish the deadlift platform, but other than that, I THINK we can consider the gym complete. At least until we decide to expand it again (it’s up to 625 sq ft)2 -
@Dogmom1978 Wow that is impressive, Girl get down there and jam some music and workout!!!!! I wish I had more weight lifting equipment, we only have a half basement so treadmill, elliptical, heavy bag, free weights and bench is about all I can jam in there. I did splurge a year ago and got a Peloton Tread, so working on a mat area for Pilates, Yoga and lifting routines behind it.1
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@Dogmom1978 Wow that is impressive, Girl get down there and jam some music and workout!!!!! I wish I had more weight lifting equipment, we only have a half basement so treadmill, elliptical, heavy bag, free weights and bench is about all I can jam in there. I did splurge a year ago and got a Peloton Tread, so working on a mat area for Pilates, Yoga and lifting routines behind it.
I have a bunch more space so we can expand more if we find deals on more goodies we want 😂😂.
My husband promised to start using the gym once the lifting platform is done, so I REALLY want to finish that. Totally selfish reasons for wanting him to lift again though. He’s super type A personality and he had a smoking hot body when he used to lift 😜1 -
QUESTION OF THE DAY
What is a recipe or food swap that you are planning during the upcoming holiday?0 -
I will make my oatmeal cream pies. Quaker Oats recipe for the cookies and a cream cheese filling. These sandwich cookies are a must at family gatherings and they might send me home if I didn’t bring them 😂1
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Sorry I am late and missed a week I’m getting off track but not giving up
Iamworthy14
Monday’s cW 156.01 -
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QUESTION OF THE DAY
What is a recipe or food swap that you are planning during the upcoming holiday?
I have been thinking a lot about this!
Christmas eve is a huge unhealthy snack bar for my family. No chips/dip or meat and cheese platter this year, but we will have yummy crudités, homemade sourdough crackers and shrimp cocktail. Roast beef for sandwiches is part of the tradition too, but quite lean. Sliders instead of full buns for portion control. Healthier snacks can still achieve the vibe! No cookies pie or candy, homemade chocolate pudding cups with fresh fruit and nut toppings instead.
Christmas brunch: usually we have a super cheesy rich bacon filled italian egg bake and cinnamon rolls with cream cheese frosting. Its probably 1200 calories in one sitting... no way to that this year. We are having a bagel and lox platter / smoked salmon cobb salad situation instead. I like that I will be able to skip the bagel and cream cheese.
Christmas Dinner: swapping all cheesy, creamy sides for healthy roasted or sautéed veggie dishes. Keeping the traditional glazed ham and homemade soft rolls on the menu. Pudding again for dessert...we just want the chocolate fix 🤣
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Question of the day
What is your favorite holiday memory?0
This discussion has been closed.