FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shrinking Assets - December 2020 Team Chat

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  • kyungs
    kyungs Posts: 67 Member
    Beka3695 wrote: »
    Question of the Day

    What is the first thing you let slide when you are falling OFF the wagon?

    I let my lips slide right over the pound cake 😬
  • Ddsb11
    Ddsb11 Posts: 607 Member
    Beka3695 wrote: »
    Question of the Day

    What is the first thing you let slide when you are falling OFF the wagon?


    Beka's answer:
    I stop measuring coffee creamer and slack on drinking water.

    I stop being mindful. When I’m mindful for each meal then it all adds up to a good week.
  • iamworthy14
    iamworthy14 Posts: 413 Member
    Iamworthy14
    Monday’s
    PW 156.0
    CW 155.2
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    edited December 2020
    Please welcome @Jme03 to your team :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    Please welcome @fsennett to your team :)
  • Beka3695
    Beka3695 Posts: 4,126 Member
    QUESTION OF THE DAY

    What is something you are proud of from yesterday?


    Beka’s answer:
    I stayed within my calories!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    Another new member heading your way ... Please welcome @Fat2Fit_Kat :)
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Beka3695 wrote: »
    QUESTION OF THE DAY

    What is something you are proud of from yesterday?


    I got in 56 min of activity w/ walking and my new bike😘
  • lckiehl
    lckiehl Posts: 68 Member
    Beka3695 wrote: »
    QUESTION OF THE DAY

    What is something you are proud of from yesterday?


    Laura's answer: I got my workout in and tracked ALL of my food!
  • lckiehl
    lckiehl Posts: 68 Member
    Tuesday weigh in:
    lckiehl
    previous weight: 190.0
    Current weight: 188.7 (back down to my recent low!)

    Super proud of myself for getting back to business post-holiday and chugging water to get rid of some of the retention from sodium and junk. My goal current goal is to stay on track through my birthday in late February and try to make as much progress as possible by just staying super consistent. I keep reminding myself that at some point if I hit maintenance, I will have a bit more wiggle room. But, the more I yoyo now, the longer it will be until I get there - obviously.
  • kyungs
    kyungs Posts: 67 Member
    Beka3695 wrote: »
    QUESTION OF THE DAY

    What is something you are proud of from yesterday?

    I stayed within my calorie goal!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    One more heading your way ... .Please welcome @tiataleah :)
  • kx7003
    kx7003 Posts: 102 Member
    I’m still within my calorie goal 😇 it’s so tough though as I’ve not been calorie counting or exercising regularly for months. So difficult getting back on track. I am fine during the day but struggle to control binging at night 😢
  • Jme03
    Jme03 Posts: 140 Member
    Tuesday weigh in:

    Previous weight:226.8
    Current weight:225.4
  • Jme03
    Jme03 Posts: 140 Member
    Beka3695 wrote: »
    QUESTION OF THE DAY

    What is something you are proud of from yesterday?

    I made 10,000 steps for the first time in a loooong time!
  • Fat2Fit_Kat
    Fat2Fit_Kat Posts: 16 Member
    Hi everyone! I'll be joining in for the January challenge for the first time! :)
  • Be_theBest_Me
    Be_theBest_Me Posts: 767 Member
    Yesterday a weird bubble appeared on my right wrist. Got tight turned blue and now it's almost gone. So weird y'all!! But the win here is me finishing that house with the thing driving me nuts!!
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    edited December 2020
    Wednesday weigh in:
    PW: 149.8
    CW: 152.0

    The holidays got the best of me. But I was up to 155 this past weekend so I'm on my way in the right direction-I will be working on my planner, goals and activity this weekend- thank goodness it's another 3 day weekend!!
    I'm anxiously waiting for my new fitness/wellness planner - all in one!! I went to Hobby Lobby yesterday for some stickers for it - 50% off so not too bad!!

    Got snow ❄❄❄ last night just in time for NY Eve - too bad it wasn't here for Christmas💥
  • tiataleah
    tiataleah Posts: 22 Member
    Beka3695 wrote: »
    Question of the Day

    What is the first thing you let slide when you are falling OFF the wagon?

    I stop tracking and slack off on exercise.
  • lckiehl
    lckiehl Posts: 68 Member
    @LaurieWrobo is there a fitness journal/diary you love? I have never used one and I'm wondering if it would be a helpful tool for me.
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    lckiehl wrote: »
    @LaurieWrobo is there a fitness journal/diary you love? I have never used one and I'm wondering if it would be a helpful tool for me.

    I found this one and it looks nice w/journaling, food/water tracking
    from Popflexactive.com
  • KittyInBoots17
    KittyInBoots17 Posts: 213 Member
    Weigh In Wednesday

    KittyInBoots17:
    PW: 233.0
    CW: 233.0

    Sorry but I am carrying it over from last week again. I haven't wanted to weigh in. I know next week will be up, lol!
  • lckiehl
    lckiehl Posts: 68 Member
    LaurieWrobo wrote: »
    lckiehl wrote: »
    @LaurieWrobo is there a fitness journal/diary you love? I have never used one and I'm wondering if it would be a helpful tool for me.

    I found this one and it looks nice w/journaling, food/water tracking
    from Popflexactive.com

    Thanks so much!
  • boehle
    boehle Posts: 5,062 Member
    So I have cleaned out all the chips, snacks, chocolate, other crap that was in my freezer. I still have some frozen meals in the freezer that I am going to use for Saturday work days so I can just scan on the app, warm up and go. I am DEF looking forward to getting back on track. 202 was crap.
  • kx7003
    kx7003 Posts: 102 Member
    I’m struggling to get back on track. I’m fine during the day but I can’t stop at night. I ate a whole tub of Hagen daaz yesterday all by myself whilst I binge watched Scandal. I thoroughly enjoyed myself but my tummy and face are rapidly expanding 😭😭😭 I just lose all motivation at night
  • Ddsb11
    Ddsb11 Posts: 607 Member
    Beka3695 wrote: »
    QUESTION OF THE DAY

    What is something you are proud of from yesterday?


    Beka’s answer:
    I stayed within my calories!

    Yesterday I had a date the entire day with my husband. We walked the city and on the beach but also indulged on an amazing dinner. Proud I could live in the moment and not let it derail me the next day. Success is measured as a whole and not a single day, right? 😊
  • hipari
    hipari Posts: 1,367 Member
    Beka3695 wrote: »
    QUESTION OF THE DAY

    What is something you are proud of from yesterday?


    Beka’s answer:
    I stayed within my calories!

    Yesterday I got a gym membership. Today (it's almost midnight, so I decided to count it) we returned the keys to our old apartment and officially said goodbye to what was our home for more than 9 years. I also cooked today - doesn't sound like much of a feat, but my husband does most of the cooking in our household. I definitely want to cook more now, since I have a brand new shiny kitchen with all new appliances.
  • boehle
    boehle Posts: 5,062 Member
    kx7003 wrote: »
    I’m struggling to get back on track. I’m fine during the day but I can’t stop at night. I ate a whole tub of Hagen daaz yesterday all by myself whilst I binge watched Scandal. I thoroughly enjoyed myself but my tummy and face are rapidly expanding 😭😭😭 I just lose all motivation at night

    What about notes on the fridge/freezer/cabinet reminding your self you have bigger goals? Maybe even a picture from a smaller time or what you want to wear?
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