January 6 Sign In

245

Replies

  • snowshoe072
    snowshoe072 Posts: 4,456 Member
    Three times done
  • Bill70sStrong
    Bill70sStrong Posts: 1,143 Member
    Did I exercise for at least 20 minutes? Yes, 79 minutes Week #14 - Day #1 marathon training app on the trails.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • GreyGirl915
    GreyGirl915 Posts: 63 Member
    Did I exercise for at least 20 minutes? Yes, went to gym and worked out for 45 minutes.
    Did I stay within my calorie budget for the day? Yes, my problem is undereating and I'm working on that.
    Did I keep track of everything I ate and drank? Yes I did.
  • stella7x7
    stella7x7 Posts: 2,578 Member
    1/6
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • TerriRichardson112
    TerriRichardson112 Posts: 17,930 Member

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    3️⃣ Pass Days left

  • GrandmaJackie
    GrandmaJackie Posts: 35,629 Member
    Date: 1/6
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    PASS: 0/3 (for my own accountabilit
  • clutterqueen
    clutterqueen Posts: 1,652 Member
    Exercise:✅
    Tracked: ✅
    Under: ✅
  • SModa61
    SModa61 Posts: 2,829 Member
    edited January 2021
    @summerskier In answer to your question about daily posting. My recollection is that the guideline is to check-in no less frequently than every third day. And I have frequently observed this in my alerts. I will see person "X" posting three posts in a row. One on each of the past two days and a third post for the current day. Hope I got that right and I hope that takes some pressure off your friend.
  • reachedmylimit
    reachedmylimit Posts: 172 Member
    Jan. 6
    Exercised?: Yes. 50 min HIIT
    Calories?: Yes
    Tracked?: Yes
  • bellesouth18
    bellesouth18 Posts: 1,069 Member
    Yes, Yes, and Yes

  • SModa61
    SModa61 Posts: 2,829 Member
    Start weight, January 1, 2021: 132.0
    December 1, 2020 – 135.6
    November 6, 2020 – 140.8
    October 2, 2020 – 147.8
    September, 14, 2020 – 153.0

    My calorie rule for January UAC
    Defining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.
    Date: 1/1
    Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
    Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2078

    Date: 1/2
    Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
    Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1971

    Date: 1/3
    Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31)
    Calories?: Yes, 1424/1480 – 494 exercise (930 net)
    Tracked?: Yes
    Rings closed?: No, Stand
    TDEE: 2018

    Date: 1/4
    Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
    Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
    Tracked?: Yes
    Rings closed?: No, Move
    TDEE: 1817

    Date: 1/5
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min situp (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
    Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2240

    Date: 1/6
    Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: TBD

    Remaining passes: 3
  • Wednesday Jan.6th
    Exercise:Yes
    Calories:Yes
    Track:Yes
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    yes x's 3
  • jenniferbauer211
    jenniferbauer211 Posts: 10 Member
    exercise: yes - 2 walks
    Calories: yes
    Tracking: yes
    Pass days used: 1/3