TEAM: Run Track Minds (January)
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Goal this week = maintaining. I won't be surprised if I gain some in the next few days when I start eating more calories. But let's pray it sticks!2
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CrystalEssex wrote: »@CrystalEssex
JAN Week 1
Wednesdays
PW: 120.4
CW: 115.0
🙌
Disclaimer: 😆 I went on vacation and gained 5 lbs. So this is actually only a 2 lbs loss after loosing the 5 lbs I gained (was 122 when I got back) And I have been feeling under the weather. Regardless, I will TAKE IT 💪. Motivation for next week!
Amazing start to the new year!1 -
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JAN week 1
Wednesday
198.11 -
Daily Post: Wednesday
Track: Yes
Calories: under
Exercise: none
Day: my son didn't sleep at all last night or today so I was a very long day. (Hes 6 and has cerebral palsy so sleep has been a problem on and off since birth). He's in sleeping now though and it's only 7pm here but I'm on my way to bed too!3 -
Officially COVID negative and able to go back to work tomorrow. I'm wondering if my symptoms were gluten related. I typically eat gluten free and I was with my friend for a week, and didn't really keep my diet. 🤷♀️ Anyone have sinus stuff from food allergies?
Anywho. I am really liking meal prepping with scanning food ahead of time into MFP. Im making breakfasts and lunches to pack for tomorrow, and planning dinners. Scanning ingredients makes it incredibly easy to stay within macros or calories. So thankful MFP allows future tracking.
Any meal prep tips? It's been a while!3 -
Paulette_Spencer wrote: »JAN week 1
Wednesday
198.1
Onederland, baby!! 🥳0 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: none
Day: good day but it was a busy day “at” work so I was in front of my computer too much
Water:8/10
Steps:6,0251 -
Username: tlgale
Week: 1
Weigh in day: Thursday
PW: 310.4
CW: 304.03 -
Name: @Minion_training_program
Track: Partially
Exercise: Walked and worked out at home since gyms are still closed
Previous Weight: 101 kg / 222,67 lbs
Current Weight: 102,8 kg / 226,64 lbs
My previous weight was in the morning on december 31 and i ate a lot that day and the days after (also had birthday of my wife). Last sunday i was actually 105,8 kg so compared to that i am down 3 kg, but still got a long way to go...
Being more determined now to get back to a weight i am happy with4 -
Daily Post: Wednesday (though, as usual, it's the morning after haha)
Track: Yes
Calories: under
Exercise: none
Day: It was okay. I pretty much didn't eat all day until dinner which is not ideal, but it was satisfying to have a larger dinner than I have been having. Obviously, not a trend I want to continue... just enjoyed it for the day.3 -
Daily Post: Wednesday
Track: Yes
Calories: under
Exercise: went for a short walk until the rain came and had to run home real quick
Day: overall went well.2 -
Daily Post: Thursday
Track: Yes
Calories: under, but just by a few
Exercise: 20mins on bike
Day: For the last week I've been keeping my calories at about 1200 even though I'm given more, so today (as a treat) I ate all my calories! Man did I bloat..I could barely move!! Lol2 -
The following people are missing weigh ins for this week:
@Babycarrit
@bechoe
@Kathie_GoGo
Due tomorrow:
@dracocapricorn
@germaine_yee
@Moniqtaylor
@Showmm
@tcje131
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Daily Post Thursday
Track: Yes
Calories: Under
Exercise: none
Day: good over all. First day back to work. I didn't check in yesterday because I got cleared and i wanted to get out of the house for a little bit.. We ended up having pizza last night. I have some cauliflower crust pizzas in the freezer so I ate some of that. Went over on carbs. Slightly over on calories. But I also had a huge breakfast after several days of super light eating. So I'm not too upset about it. Doing better today. I am under calories but slightly over carbs. My coworker always brings me clementines so I ate two of those instead of something else I brought, but still put me over on carbs. Not over on calories tho!2 -
Username: germaine_yee
Week: Friday (Week 1 of January)
PW = 141.32 lb
CW = 143.74 lb
1. Record high!! sob sob!!!!
2. Thanks for the friendly reminder, @AmyG1982
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germaine_yee wrote: »Username: germaine_yee
Week: Friday (Week 1 of January)
PW = 141.32 lb
CW = 143.74 lb
1. Record high!! sob sob!!!!
2. Thanks for the friendly reminder, @AmyG1982
You’ll get back down! Stay strong 1 -
CrystalEssex wrote: »
Thanks🙂1 -
Daily Post: Thursday
Track: Yes
Calories: just barely under
Exercise: went for a nice long family walk today. It was chilly but felt nice to get out.
Day: Food wasn't so great and barely made it in my calorie allotment but still made it. Weigh in day tomorrow for me 🤞3 -
Do I give my weekly weigh-in here or in another chat?
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Daily Post: Thursday
Track: Yes
Calories: ughhh... no. Over by about 200.
Exercise: none
Day: It wasn't the best.3 -
Do I give my weekly weigh-in here or in another chat?
Log it here in this format:
Your username
The week you are weighing in for
The day you weigh in on
Your previous weight (so your starting weight for this week)
Current weight
I weigh in on Fridays too so I’ll log mine here for you to see:
AmyG1982
Friday week 1
PW 241.6
CW 239.23 -
Bekah7482
Friday week 1
PW 308
CW 304.23 -
Showmm
Friday week 1
PW 194
CW 1933 -
Username: moniqtaylor
Weigh in week: Week 1
Weigh in day: Friday
PW: 313.2
Todays Weight: 307.84 -
Great losses this week everyone 💪5
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Username: tcje131
Week: 1
Weigh in day: Friday
PW: 245
CW: 2453 -
Date: 1/8/21 Sunday
Tracked: Yes
Under: Yes
Exercise: No. Worked 10 hrs then church.
Water: Not enough
Steps: 9300
Day: Haven't slept well the past 3 nights, I think because I slept so much while I wasn't feeling well. Went out after church with friends to dinner. Made good choices except I really wanted Halibut and their grilled is not as good as their deep fried. So I did eat that. But I didn't go over in calories and only 4 over on carbs. I could have done far worse. Ate salad with olive oil and juice of half a lemon squeezedover instead of packets of whatever dressing they had, skipped the dinner roll and gave my hubby the baked potato. I will take it. Happy weekend.3
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