Shrinking Assets - January 2021 Team Chat
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Today was a good day. I was right at my calories and I did not snack on any junk. Water is still an issue but I'm working on it, that's half the battle.6
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Still slightly over today, but we ran out of food at the house so its a real win I didn't go over more.
Work is very stressful right now, need to figure out time for exercise and I'll officially have "reset" my habits again.5 -
I ate so badly yesterday. Shark week is here and I was so stressed out. This morning I'm feeling great and ready to start out on a good note. I will drink the water today and I will stay within my calories. I will also go to the gym this afternoon and rock it! Happy Tuesday!6
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My weight is creeping up because I am again using it for comfort. Work is stressful life is crazy stressful and unknown and kids not in college laying around is stressful to me.
But starting today instead of consuming negative social media when I wake I am going to fill my mind with meditation and my positive shirking assets that Inspire me. Thank you all for being there every. Single. Time. I fall.9 -
Great way to start your day! You are going to rock it!!!imgwendolyn2015 wrote: »I ate so badly yesterday. Shark week is here and I was so stressed out. This morning I'm feeling great and ready to start out on a good note. I will drink the water today and I will stay within my calories. I will also go to the gym this afternoon and rock it! Happy Tuesday!
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iamworthy14 wrote: »My weight is creeping up because I am again using it for comfort. Work is stressful life is crazy stressful and unknown and kids not in college laying around is stressful to me.
But starting today instead of consuming negative social media when I wake I am going to fill my mind with meditation and my positive shirking assets that Inspire me. Thank you all for being there every. Single. Time. I fall.
Hang in there!!! Yes, we are here.... always!!2 -
New snack hack...
I love chocolate. Like my relationship with chocolate is very committed. I have a hard time not having at least a little chocolate each day, usually at night.
Last week, I decided to get some FF Vanilla Greek yogurt and mix chocolate PB2 in it. I’m starting with 85g of yogurt and adding 3g pb2. It is so delicious and 82 calories. It has kind of a Reece’s cup flavor. You can add more PB2 if you want a deeper flavor, but I found 7g was almost overwhelming.
I’m going to try this am with protein powder and instant coffee 🤪8 -
Just incase someone needed to hear this today...
#strongertogether
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Username: Jme03
Weigh-in day: Tuesday
PW: 224.2
CW: 220.66 -
Great loss @Jme03
Not feeling great today so ran up the nearest hill I could find - do I feel better? No! Oh well, you don't know until you try
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lckiehl
Tuesday weigh in
PW: 186.9
CW: 188.1
It's that time of the month. Oh well.4 -
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I am having a rough week with work stress and anxiety. I even bought a couple vending machine items (chocolate!), but I’ve been able to balance that out with my after work food. It also reminded me how much one candy bar takes away from your remaining calories of the day. Totally worth it but hopefully out of my system.
PW: 216.6
CW: 2156 -
Wednesday weigh in:
PW: 153.4
CW: 153.4
Same as last week; kinda discouraging 😔since I've been on track; hopefully, better next week4 -
Two things:
1. Today I realized that XL t shirts are no longer comfortable. Even as pajamas
2. I just went into the kitchen and verbally said “I will not open you today” to the chocolate chips and the cookie tin.9 -
Wednesday Weigh In:
KittyInBoots17
PW: 236.2
CW: 234.2
Coming down after holidays. Slower than wanted but haven't been counting, just eating less. I gotta start counting cals again!
Sorry on late weight but highest weight was 267. This was embarassing, so bad at the time. I was like no freaking way. But it was true. Lol.3 -
I am having egg roll in a bowl today and its yummmmmmmmmmmy.3
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