Love Your Health: Feb 2021 Challenge

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Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,872 Member
    2/9 food is okay... no workout still I bruised my hip and hurt my ankle on our walk yesterday when I fell in a mud puddle ughhh


    Oh no! I hope you mend quickly!

    Thanks ...Gonna try to go for a walk after my GP appointment :)
  • jennordhavn
    jennordhavn Posts: 88 Member
    2/8
    What’s everyone else eating?

    My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    2/8
    What’s everyone else eating?

    My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.

    All of that sounds delicious. Did the rinds stick to the chops? I’ve had variable success with my air fryer.
  • GigiDeborah
    GigiDeborah Posts: 36 Member
    Fasting 45 hours - just can't make it to 48 - had some chicken broth, cheddar cheese and fried pork belly from Trader Joes. Now I feel stuffed and a little nauseous. But down another pound this am. Yeah!!!

    I'm day fasting too! Right now my daily goal is 23 hours and it's going okay. I'm so impressed! You are doing great! I'm happy to find another faster. xxoo
  • taylok23
    taylok23 Posts: 828 Member
    2/10
    Calories, carbs, protein 😁 a good day overall. With the snow and cold I’d love to just curl up on the couch and do nothing but eat treats and sleep but I can’t do that so I’ve stayed focused on work and watching my food intake. I wanted to snack throughout the day but decided to do something for myself as a distraction so I got my nail done instead. Still having good move days even though my poor pup isn’t getting daily walks in the cold temps. Next week is looking a bit better on that front.
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    2/10

    Carbs✅ 21—I really need to work on my protein though
    Cals. ✅ 1152
    Exercise✅ Walked to the grocery store in wind and snow. I’m counting it.
    Household—cleaned under the bed. I don’t know why I have feather comforters.
  • jennordhavn
    jennordhavn Posts: 88 Member
    2/10
    1. Track everything ✅
    2. 55-70+ G protein ✅ (66 g)
    3. Under 50 net carbs ✅ (27 net)
    4. 1,200 - 1,300 calories ✅ (1,253)
    5. 64 oz water/decaf liquids ✅ (72 oz)
    For the month:
    6. Lose 5 pounds ❌ (0.4 so far)

    SW: 209.8
    CW: 209.4
    GW: 204.8
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,872 Member
    2/10 food okay... 68 minute walk for 2.76 miles ........2/11 walked 106 minutes 4.50 miles food over 71 calories so when I return from seeing a surgeon about possibly having another hernia I will do aerobics ..I hate seeing red numbers ughh
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    2/10
    Lean Beast - done cardio/abs, plus some combat for even more cardio
    Daily Calories - 1,635 (M)
    100g protein - good 117
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    2/11

    Carbs 25✅
    Cals 1025 ✅—-not sure how that happened. Glass of wine for me tonight!
    Exercise—✅10 mins cardio plus 17k steps
    Household—-getting ready for company so had to get cracking.
  • taylok23
    taylok23 Posts: 828 Member
    2/11
    Carbs, calories and protein 😁 I think calories were good or at least pretty close to plan. I had to estimate at dinner with some homemade and some carry out items. Regardless I went to bed feeling good and not overly full. Been having some good strength and cardio days too.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,872 Member
    2/11 food will be on point after my long walk today .....Update on me went to see my surgeon yesterday ...I have yet another hernia(it is never ending with me UGHH ...He did my 1st hernia when my daughter was 5 months old .... She is now 15
  • jennordhavn
    jennordhavn Posts: 88 Member
    2/11
    1. Track everything ✅
    2. 55-70+ G protein ✅ (65 g)
    3. Under 50 net carbs ✅ (25 net)
    4. 1,200 - 1,300 calories ❌ (1,313)
    5. 64 oz water/decaf liquids ❌ (52 oz)
    For the month:
    6. Lose 5 pounds ❌ (0.4 so far)

    I have to adjust my macros a bit as I got lab work and my cholesterol is higher than ever even with losing 100 pounds. I plan to add some carbs (but healthy like oatmeal) and reduce saturated fat. Should be easy with some modifications. I will be eating more fish as well.

    SW: 209.8
    CW: 209.4
    GW: 204.8
  • MaraOfNaamah
    MaraOfNaamah Posts: 133 Member
    Thursday February 11th

    1- Log everything ✔️
    2- Stick to my meal plan ❌
    3- 8,500 steps each day ✔️
    4- Meditate before bed to help relieve stress/sleep better ❌

    I ate appropriately, and on track, but I ended up having cherry coke. I stayed within calories, but more carbs that I should have had. And I completely forgot to meditate, but I did get some reading in before bed.
  • MaraOfNaamah
    MaraOfNaamah Posts: 133 Member
    Household—-getting ready for company so had to get cracking.

    Nice!! I've given up on cleaning for company. I just kind of gesture at the world, and my 3 kids, and sigh. 🤣
  • MaraOfNaamah
    MaraOfNaamah Posts: 133 Member
    taylok23 wrote: »
    2/11
    Carbs, calories and protein 😁 I think calories were good or at least pretty close to plan. I had to estimate at dinner with some homemade and some carry out items. Regardless I went to bed feeling good and not overly full. Been having some good strength and cardio days too.

    I think going to bed feeling good is definitely a big win!!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    2/11
    Lean Beast - done shoulders...plus high & tight for extra legs...plus cardio...winning today!
    Daily Calories - 1,239
    100g protein - could be better 94
  • jennordhavn
    jennordhavn Posts: 88 Member
    2/8
    What’s everyone else eating?

    My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.

    All of that sounds delicious. Did the rinds stick to the chops? I’ve had variable success with my air fryer.

    Yes. She buys pre-ground rinds from pork king and they stick really good. She uses the pork chops from Costco.
  • MaraOfNaamah
    MaraOfNaamah Posts: 133 Member
    Friday February 12th

    1- Log everything ✔️
    2- Stick to my meal plan ✔️
    3- 8,500 steps each day ✔️
    4- Meditate before bed to help relieve stress/sleep better ✔️

    I actually got in 16k+ steps today!
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    Household—-getting ready for company so had to get cracking.

    Nice!! I've given up on cleaning for company. I just kind of gesture at the world, and my 3 kids, and sigh. 🤣

    I like your attitude! 😂

  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    2/8
    What’s everyone else eating?

    My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.

    All of that sounds delicious. Did the rinds stick to the chops? I’ve had variable success with my air fryer.

    Yes. She buys pre-ground rinds from pork king and they stick really good. She uses the pork chops from Costco.


    Those Costco pork chops are fabulous!
  • jennordhavn
    jennordhavn Posts: 88 Member
    2/12
    1. Track everything ✅
    2. 55-70+ G protein ✅ (62 g)
    3. 50 - 75 net carbs ✅ (63 net)
    4. 1,200 - 1,300 calories ❌ (1,313)
    5. 64 oz water/decaf liquids ✅ (78 oz)
    For the month:
    6. Lose 5 pounds ❌ (0.4 so far)

    I adjusted my net carbs range to incorporate some healthy carbs like oatmeal.

    SW: 209.8
    CW: 209.4
    GW: 204.8
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    2/12
    Lean Beast - done, cardio/rest day today did 30 min combat
    Daily Calories - 2,253 yikes...rum + lasagna = wiped out a day and a half of deficit eating with one day that was supposed to be maintenance...bad idea, need to not repeat this ever again
    100g protein - done 134

    who couldn't meet that protein with those calories?

    argh...tomorrow is another day!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    2/13
    Lean Beast - done back/bis
    Daily Calories - 1,238 on target
    100g protein - done 131

    nice recovery!
  • taylok23
    taylok23 Posts: 828 Member
    12/12-12/13
    Carbs and protein pretty decent the last couple of days but I was over on calories by about 200 Friday night. This was due to a delicious cauliflower crust take and bake pizza and a salad - both totally worth it. I should have had a couple of deficits this week to cover but the scale will tell me Tuesday morning. Not sure that I’ll drop what I gained last week but I’m starting to feel like I’m taking pretty damn good care of myself going into my 47th birthday next month and I’m not gonna sweat it.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,872 Member
    2/12-2/14 Food okay ....walked everyday this week :)
  • jennordhavn
    jennordhavn Posts: 88 Member
    2/13
    1. Track everything ❌
    2. 55-70+ G protein ❓
    3. 50 - 75 net carbs ❓
    4. 1,200 - 1,300 calories ❓
    5. 64 oz water/decaf liquids ❌
    For the month:
    6. Lose 5 pounds ❌ (0.4 so far)

    I tracked breakfast and snacks but didn’t track dinner. My bf and I stayed overnight at a hotel. We ordered a wedge salad, orzo salmon pasta, zucchini cakes and a slice of cheesecake which we shared. I also had one diet cran pineapple juice with vodka.

    SW: 209.8
    CW: 209.4
    GW: 204.8
  • MaraOfNaamah
    MaraOfNaamah Posts: 133 Member
    2/13
    Lean Beast - done back/bis
    Daily Calories - 1,238 on target
    100g protein - done 131

    nice recovery!

    Absolutely great recovery!!
  • MaraOfNaamah
    MaraOfNaamah Posts: 133 Member
    I tracked breakfast and snacks but didn’t track dinner. My bf and I stayed overnight at a hotel. We ordered a wedge salad, orzo salmon pasta, zucchini cakes and a slice of cheesecake which we shared. I also had one diet cran pineapple juice with vodka.

    That sounds absolutely delicious! I hope you enjoyed every bite!!