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March 4 Sign In
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4th March
3 x Yes. Exercise still minimal at 20 minutes walk, but I did get out! I saw a real live friend in person for 10 minutes. My spice sachets for making delicious curries arrived in the post. Grey day, but I had quite a good time reading. Count your blessings!7 -
March 3, yes x 3
March 4, yes x 36 -
Calories: Y barely
Exercise: Y
Tracked: Y6 -
I'm posting for yesterday and today:
Did I exercise for at least 20 minutes? Yes. Wed: 40 min of upper body strength. Thurs: 35 min cardio
Did I stay within my calorie budget for the day? Yes both days
Did I keep track of everything I ate and drank? Yes6 -
Yes x3
Back on track
Exercise walking and bodyweight exercises6 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 51 minutes of strength (quads and abs) this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Big Exercise activity day: Active stretching; lots of walking and 45 minutes of horseback riding
Calories: under my limit
Tracking: good7 -
March 4, 2021
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
Did I exercise for at least 20 minutes? Yes, walking.
Did I stay within my calorie budget for the day? Yes, I was slightly over calories after dinner, so I took my puppy out on a short walk in the rain.
Did I keep track of everything I ate and drank? Yes5 -
Exercise: yep! CrossFit active recovery day (rowing, burpees and kB swings) 🥵
Calories: Yep! (Right on my macros but 500 calories under my goal, which is not really good...)
Tracking: yes! (Doing better at putting my food in BEFORE I eat it, so I can’t say OOPS.)
Must stay on top of my water intake! If I’m not pushing 96 oz a day I feel like I have a hangover in the mornings! 🤦♀️6 -
Yes x 35
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A 3 YES day.5
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Did I exercise for at least 20 minutes? yes, treadmill 44 mins / 2.34 mi + crunches and pushups
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Did I do treadmill AND weights or abs? yes, abs
Pass Days Used: 0/36 -
Yes x 3 for Thursday
I tracked, and am under for today! I didn't finish eating by 8 cause I played tennis late and needed to eat afterwards. At least I burned lots of extracalories.6 -
March 4
✅❌✅ 1:30 10.5 K
❤️❤️❌❌❤️
Track-calories-exercise
Protein/fiber/sodium/sat fat/“freggies”
Pass Day 1️⃣6 -
March 4
Exercise: 45 min. Weight training, 35 min. Swimming, 45 min Stretching
Tracking: yes
Calories: under
6 -
Did I exercise for at least 20 minutes? Yes, walking.
Did I stay within my calorie budget for the day? Yes, I was slightly over calories after dinner, so I took my puppy out on a short walk in the rain.
Did I keep track of everything I ate and drank? Yes
Poor doggy
Why had he to go into the rain? Did he also go over his budget? 
1 -
Tracked✅
Calories ✅
Exercise ✅
4 -
Linda took me to a really fun place tonight and I am a kid at heart! Once when I was camping with my kids we had a big chess game like this at the campground! I might look slightly
" BUZZED " in this pic! It does NOT take much and I am NOT a big drinker, so it hit me hard, plus I did NOT have much food in me, but WE had FUN!
Date: 3/4
Exercise: Yes walking outside for 100 mins outside, burned 289 calories
Tracked: Yes
Calories: Yes
Pass Days: 2 left
8 -
March 4
Exercise: Yes, 20 mins walk (I was so tired to do more, I walked 20 mins only for the sake of UAC)
Calories: Yes
Tracked: Yes
Pass days: 0/35 -
3/04:
✔️ EXERCISE: Yes. 90 mins
✔️ CALORIES: Yes. 1192/1400
✔️ TRACK: Yes.
PASSES USED: 0/3
5,340 steps
Didn't sleep well Wed night, so I ran out of energy early on Thu (4th). Didn't get my steps in but I did manage to stay under my calories.
@SummerSkier awesome run! KUDOS! And I'm so glad you still have a job!
@Winner_In_Life jogging 6km AND planks! Impressive!
@dewit Good for you for staying OUT of the fridge in the evening! We all know how hard that is!
@transparentenigma Good for you! You've taken that first step of identifying one of the "threats to success" that Maddie spoke of a few days ago. Identifying it, facing it head on and not continuing to ignore or excuse it is wonderful news! Now to "work on it until you land on a solution that works!" (to finish the quote from Maddie!) And although that part is definitely much harder, for me I KNOW that my success is very close at hand at this point. Just keep working on it!
@mshawski I'm sorry you don't feel well (migraine) and hope that you feel better SOON!
@pamjsa Good for you for walking anyways, in spite of the "dragging" feet!
@ginadomaszewicz Terrific pictures! You look so happy!
Todays Goal is to have half of my steps by NOON! 6 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
@SummerSkier - a 10k in under 60 minutes?? I think that’s fabulous! I would have to be wearing roller skates to be that fast.
@transparentenigma - love the saying on your profile pic. Don’t be too hard on yourself about the food you love. This is a process, not an overnight fix. The only way you won’t succeed is if you give up.
Have had a really good week so far and the scale is showing it. Sometimes things just click. This is proof to stick with it even when you’re struggling and the scale is moving in the wrong direction. All of February was a struggle for me, but here I am, making progress again.
Will post more about a podcast that really resonated with me yesterday, but right now, I need to get dressed for a morning run.5 -
Did I exercise for at least 20 minutes? YES - 47 minutes on the bike, and some walking during a lunch and learn webinar.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
@shomanswest How cute that your kids are keeping track of your progress!
This day was a good day...for a rest day. Hence, another late entry!
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Did I exercise for at least 20 minutes? YES | 💃🏾 (10), Stretching (18) TOTAL: 28 min
Did I stay within my calorie budget for the day? YES | *Base + 138
Did I keep track of everything I ate and drank? YES
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*NOTE: Stretching counted as half the exercise calories
Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: --
Met my "extra personal bonus goal" 🤪 of getting 40-40-20 for my macros.
4 -
March 4
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
A busy day but it all worked out
3 -
Date: March 4
Exercised?: Yes. 25 min walk and upper/core workout.
Calories?: Yes
Tracked?: Yes4 -
3/4
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
05/03/2021
Did I exercise for at least 20 minutes? Planks Day 5 (3min 20 sec) + 30 min of “Lift and Shred” with J. Michaels + walking 8km (1:38:15).
Did I stay within my calorie budget for the day? Yes, but eat +98 kcal from my exercise calories
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/3
Weekdays are easy, although I am still working from home and the fridge is so close; now the difficult part is coming - Weekend!!!
3 -
February 10/3
3x yes
0/02
