March 7 Sign In
Options
Replies
-
@cbarnes1001 We are happy to welcome you to the Greatest Team Ever!!
Rick1 -
22,866 steps!!
Wow! @Mrs_Hoffer2 -
March 7, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2 -
3/7
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
@thabit11 - tracked as 1/2 cup fiber one (I assume that at some point i found 26 grams was 1/2 cup) = 60 cal, plus 1 tb chia at 60 cal, plus 1 scoop Quest PB protein powder at 110 cal, plus 4 oz fat free greek yogurt (tracked as Oikos) at 60 cal. Total for that is 290 calories
Much lower than expected!! Thanks! I will buy/ find all the ingredients and give it a try 💜💜
2 -
@thabit11 - tracked as 1/2 cup fiber one (I assume that at some point i found 26 grams was 1/2 cup) = 60 cal, plus 1 tb chia at 60 cal, plus 1 scoop Quest PB protein powder at 110 cal, plus 4 oz fat free greek yogurt (tracked as Oikos) at 60 cal. Total for that is 290 calories
Much lower than expected!! Thanks! I will buy/ find all the ingredients and give it a try 💜💜
@thabit11 i’m sure it’s not everyone’s cup of tea, so apologies in advance if you don’t like the combo.
2 -
2
-
Calories: Y 1568/1800
Exercise: N struggling with motivation here..waiting until the end of the day is a not a recipe for success.
Tracked:Y
Pass#25 -
@Impala007 Try and grab hold of what you've got now and make decisions on that ..2
-
@Impala007
I work out better in the morning. Try different times to find what works for you.2 -
@Impala007 I set a goal to have 3k steps (fitbit) by 10am, and 5k by noon..... and that alone has helped me to get off my behind earlier in the day (desk job here) and get some kind of movement going on. The days that I meet that first 3k goal - the rest of the day seems to take care of itself! It's been a game-changer for me!!4