TEAM: Gutbusters (March)
Replies
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PW: 242.44
CW: 238.73 -
Colleen 790
March week 4
PW 172.4
CW 171.91 -
kaytyl2
Saturday, week 3
PW: 171
CW: 170
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33gail33
March week 4
PW 200.5
CW 200.9
So disappointed in myself. This is my first weekly increase in 2021 and am kicking myself that I let it happen! Uggh. 2 -
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Colleen790 wrote: »Colleen 790
March week 4
PW 172.4
CW 171.9
Nice!2 -
Ok I am hoping this is okay...my normal weigh in is Sunday but I won't be home and won't have internet access where I am.
Blshumway2010
Weigh in Sunday
PW- 322.2
CW - 317.3
Hoping the weight drop stays even if it was stress induced. I would love for the stress to leave and the loss to stay. Wishing everyone the best this next week.6 -
frankwbrown
Friday, March week 4
PW: 267.0
CW: 265.6 (0.52%)
(sorry, I thought I posted this yesterday)5 -
187.4 same as last week.0
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Sunday weigh ins from:
@Blshumway2010. got it, thanks!
@emmie_1245
@Jodee2021. got it, thanks!
@Paulette_Spencer
@pumpitusa
@ValierMary0 -
ValierMary
Week 5 - Sunday
PW: 303
CW: 301.21 -
Paulette_Spencer
Week 5
March
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Keepingtrack1234 wrote: »
Thank you - unfortunately I am having a terrible weekend with emotional eating and (I’m embarrassed to even say it) bingeing. I need to get back on track like right now. I am reminding myself that I have lost 18 lbs already and don’t want to throw it all away. If anyone has any tips/tricks/inspirational thoughts I am all ears I really need some support right now. Even just some positive thoughts and vibes. 🙂 Thanks.2 -
Keepingtrack1234 wrote: »
Thank you - unfortunately I am having a terrible weekend with emotional eating and (I’m embarrassed to even say it) bingeing. I need to get back on track like right now. I am reminding myself that I have lost 18 lbs already and don’t want to throw it all away. If anyone has any tips/tricks/inspirational thoughts I am all ears I really need some support right now. Even just some positive thoughts and vibes. 🙂 Thanks.
All I can say is this: each moment is a chance to start over. Every little choice is a new opportunity. It's so easy to be hard on ourselves; take some time to choose one positive self affirmation and repeat it each time you start to engage in negative self talk. Try some simple meditations (I like smiling minds...it's for kids, it's fun, easy and makes me feel good!)
Seriously, you can do this.3 -
33gail33
March week 4
PW 200.5
CW 200.9 So disappointed in myself. This is my first weekly increase in 2021 and am kicking myself that I let it happen! Uggh.
Good Morning! You should absolutely not be disappointed in yourself. What you have to do is dust yourself off and tell yourself you’ll do better. There’s nothing wrong with a little increase (it might/will happen). What’s wrong is beating yourself up, over it. You got this!! 💪🏽💪🏽💪🏽1 -
@Keepingtrack1234 @Kenyaa3
Thanks - today is a better day off to a good start and shaking off the terrible weekend.
I am trying consciously shifting the negative self talk.1 -
Hello team:
Hope everyone had a great weekend.
SW 167
CW 167
Cheers.1 -
Keepingtrack1234 wrote: »
Thank you - unfortunately I am having a terrible weekend with emotional eating and (I’m embarrassed to even say it) bingeing. I need to get back on track like right now. I am reminding myself that I have lost 18 lbs already and don’t want to throw it all away. If anyone has any tips/tricks/inspirational thoughts I am all ears I really need some support right now. Even just some positive thoughts and vibes. 🙂 Thanks.
I've binged from time to time as well. You're smart enough to know it's not because you're hungry. What it might be is you trying to hold onto the feeling that seems like the real you. I've noticed how differently I feel now that I'm dieting and exercising. That different feeling is still the real you, a better you. Don't deny foods you love, just enjoy them less frequently. You might try one or more of these techniques toward that end:- Give yourself a challenge to lose a certain amount each week, and have a reward of your choice when you succeed. It's surprising how much this helps resist those moments when you see or smell something enticing, knowing that you can choose to have that as a reward in the very near future.
- When you are craving something, have just enough to taste. Like chips, take 3 chips from the bag, seat down and enjoy those chips, guilt free, savoring each one and telling yourself you can have some more in a few days time.
- When you feel the urge to eat, drink some water, take a walk, remind yourself what your real goal is.
- Know that the future you (the you you want to be) is counting on you to be strong, determined, and focused on the prize.
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