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April 9 Sign In
Replies
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April 9
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
4 -
February 10/3
March 12/3
3 yes
2/34 -
Ya gotta love how reposting an excerpt of @Katiecan2021's post had an almost immediate impact for @donna25trinity. Serendipity, regular UAC participation benefits we all enjoy, or both?
@SummerSkier Agreed "eating to run" vs "running to eat" (something I first read in Runner's World magazine over a decade ago) is very energizing! Kudos for finding this knowledge intuitively!
An excessive workload was trying to sabotage my health goals on this day so I didn't get to do my assigned workout. Still got in some stretching at least! 🤷🏾♀️
It went a lil something like this...
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Did I exercise for at least 20 minutes? YES | Stretching/Splits program (21) TOTAL: 21
Did I stay within my calorie budget for the day? YES | *Base + 104
Did I keep track of everything I ate and drank? YES
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*NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 33%
Personal Bonus: Did I meet my fiber micro for the day (35%)? YES | 42%
Pass Days Used: (APR01)4
