May 1 Sign In

135

Replies

  • rhwright55
    rhwright55 Posts: 31 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • JTreasures
    JTreasures Posts: 856 Member
    Congratulations to the Winner's Circle and the Champions!🎊
    Yes x 3
  • ForLangston
    ForLangston Posts: 870 Member
    So excited to start off the month with all of you! Congrats to the Winners and Champions!
    Yes, dance session, and at
  • RTC300
    RTC300 Posts: 53 Member
    Did I exercise for at least 20 minutes? Yes-20 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • idoliov
    idoliov Posts: 165 Member
    3 YES day to start May. Weights and a short interval walk/jog.
  • MizSpiffy
    MizSpiffy Posts: 141 Member
    You guys are amazing!!! Dang! Keep up the good work! ❤💪🔥 everyone's commitment is so inspiring. Results don't just happen... you worked for them! And should be very proud. I'm so happy to be part of this awesome group.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
    Tuppence26 wrote: »
    Day 2
    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    Yes

    Did I keep track of everything I ate and drank?
    Yes

    Yay @Tuppence26 !! Way to go!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
    RTC300 wrote: »
    Did I exercise for at least 20 minutes? Yes-20 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Awesome @RTC300 !! You’ve got this!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
    rhwright55 wrote: »
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Fantastic @rhwright55 !! Doing great!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
    Excited for the new month!

    Exercise:✅
    Tracked:✅
    Under:✅

    Saw a new chiropractor today( the second one I’ve seen since we moved to TN. Didn’t care for the first one and have gone back to see my chiropractor in NC on a few visits back) and she suggested I take 2 weeks off from exercise as my hip area is inflamed. I must’ve looked at her like she had 2 heads. I told her I only jog 3-4 days a week and do my spin bike the other days so it’s not too much stress on my body. She says it still would be. It doesn’t even hurt when I jog, I just feel more of an “awareness” of my hip the last mile or so. It bothers me when I sleep at night. Or try to sleep; it wakes me up when I turn over while sleeping. I’m thinking about wearing a mask and going back to the fitness center where I live ( there’s usually no one even there) and use the elliptical. Or find another chiropractor! Maintaining weight loss aside, exercise is the only thing that lets me get rid of stress and keep my sanity.

    Exercise:✅
    Tracked:✅
    Under:✅

    @clutterqueen, I understand. I sometimes have bursitis in one hip after steep (up & down) hikes. I know it’s hard to really rest it. I use an Ultravolt (deep massager) when my hip acts up (my theory is other tight muscles aggravate the bursitis. I also make sure to ice the hip.

    I keep walking, but choose flat trails & walk more slowly. Usually I’m ok in 1-2 days of doing that.

    My SIL was told to stop riding her Peleton for a few weeks for the same reason as you. she still does her pretty fast walks & Her hips have healed. So perhaps skip the spin bike & do gentle walks instead of the jogs for the 2 weeks? Or really rest & focus on upper body? Swim?
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
    May 1
    🌼 Tracked all to the gram
    🌸 calories under by 600
    🌺 exercise 11.7K steps 1:37 hr walk + house cleaning

    No sugar ✔️
    Sodium ✔️
    Sat Fat ✔️
    Protein ✔️
    Fiber ✔️
    🎨 ✔️

  • Tuppence26
    Tuppence26 Posts: 143 Member
    Tuppence26 wrote: »
    Day 2
    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    Yes

    Did I keep track of everything I ate and drank?
    Yes

    Yay @Tuppence26 !! Way to go!
    Thank you MM, you did great too...this is a great group, starting the month off well🤗🤗
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,209 Member
    Tuppence26 wrote: »
    Tuppence26 wrote: »
    Day 2
    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    Yes

    Did I keep track of everything I ate and drank?
    Yes

    Yay @Tuppence26 !! Way to go!
    Thank you MM, you did great too...this is a great group, starting the month off well🤗🤗

    Thanks @Tuppence26! It truly is a Great Group❣️