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May 3 Sign In
Replies
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May 3, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)7 -
5/3
✅✅✅
Pass days remaining: 3
Walked 1, ran 4. Wanted to stop at 3, but today was one of those days I prelogged everything and if I wanted to eat the dinner I wanted I had to run 4 miles not 3 so… here we are. It was yummy. Lol
Signed up for my 6 week summer shape up challenge at the gym tonight. Starting body scan is on 5/11 😬. My ending body scan will be scheduled June 21-23 at some point. Body scans are… something.8 -
May 3rd
Did I exercise for at least 20 minutes? Yes, that elliptical is making me keep working
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Jumping back in after a crazy 6 weeks or such... Looking forward to being back in touch with you guys...and to reclaiming my "UAC" routine. Those that knew - my Mom is doing well.
a - Exercised?: Yes. Zumba and I'm hoping to hit the treadmill too (storming - no walking)
Calories?: Yes. BUT my goal is to hit all microcnutrients...so I'm saying no...I didn't make it...
Tracked?: Yes.
Pass day 2 of 3 - but I'm on it.
I've been tracking...but shall I ramble...yes... I think I shall. I'm going to aim for sleeping pattern re-establishment. Aiming to eat last meal by 5 each day or earlier.
Aiming to eat within a 10 hr window.
Side note (another, lol) - I got the all clear from a dr. on a few things that were concerning!11 -
Forgot to check in yesterday, but yes x 3 both days. My sweet dog has been very sick and I've been distracted by making her chicken and rice, trying to convince her to eat something, etc. I have a tendency to forget about eating when I'm dealing with a situation like this.11
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I exercised and tracked mostly. Then I kind of stopped since I knew I was going over my calories. I have a lot of anxiety and that's not helpful to eating limited quantities...
Tomorrow is a new day.11 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? Yes, 45 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x 39
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Yes, bike and swimming day, and at8
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May 3:
Exercise: Yes! 30 min BodyPump, 25 min BodyJam (this was the first time I tried the Les Mills dance class... gotta say, I like Zumba better)
Track: Yes!
Under calorie goal: Yes!
Passes used: 17 -
Pass day #01
Felt very hungry today for some reason 🙄, did exercise, no tracking and over for sure.
I'm thinking of taking the 31,000 calories burn off my goals list, maybe I'm feeling pressured. I'll exercise daily in a simple routine, it's tiresome to exercise several times a day to meet my goal. I'll do it again when I've the motivation for it.
Goodnight 😊7 -
May 3
Exercised? Yes, 36min spin and 40 mins walk
Calories? Yes
Tracked? Yes6 -
@Snowshoe072 and @SModa61 how great are peanut butter m&ms, by far my fave!!
@SModa61 god ur fur babes r so cute! Also nice goals for May!
@Katiecan U did so well, great discipline!
@dsgoingtodoit welcome back!! U hve bin missed!!
@pamjsa im sorry to hear about u dog! Hoping for a speedy recovery!
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Yes x3
Pass Days: 0
Exercise was walking
My husband got his second shot today so we didn't have wine tonight and instead had healthy ramen (ViteRamen), carrots, and yogurt dip with lots of water.5 -
@SummerSkier Thanks for asking about Coco and the 'deal that went south' horse Roxy. Regarding Coco: I am not sure that Coco is the right horse to take back to Arizona. He is almost always anxious and spooks at most anything.
Nonetheless, I have often mused that when I completely retire (which I am about to do) I would like to take dressage lessons. Coco is very smart; agile, and responsive. He is an arena horse.
Roxy is the mare who needed a rescuer. The veterinarian stated that she has almost never seen a horse so infested by large and small strongyles. (worms). I did purchase Roxy, the rescue mare. She is on prescribed feed; had vaccinations; dental and hoof work and is being administered a 5 day x 5 medication deworming panel of meds.
I have left her in the care of a professional trainer and a 13 year old girl named Katelyn (and her Mom).
If I made a mistake, the horse will still be better for my mistake. I anticipate that it will take 6 months of proper care and exercise to return the horse to full health and vitality.
The veterinarian knew the horse when she was fit and believes that I have made a good decision for me and a great decision for the Roxy and Katelyn.
BTW: the orange leggings arrived at my house before I arrived there yesterday. I'll give them a try on Coco soon.
Thanks, Rick5 -
@craigo3154 I am so glad to read your post! Thank you so much!
Your friend, Rick3 -
@Winner_in_Life Today, I stepped on the scale in my primary residence (for the last 28 years). Unless my scale broke during my absence (the calendar above my PC reads November 2020), I have lost 6 kilograms. I have not stepped on a scale for 6 months. I have moved two inches on my belts. I'm in the last hole.
I've met the UAC daily goals on most days during the last 6 months. I have not weighed in at this level for more than 25 years.
Because I enjoy seeing your Kg lost going ever higher, I wanted to do a Kg lost report too.
Your metric measurement friend, Rick8 -
oh yes, it was a 3 yes day with lots of walking and not a lot of eating.4
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@melodie1082 I hope May 12 is a great day for you too!
I'm glad your daughter is keeping Classy company and in the groove!
Rick2 -
@jan110144 Hi Jan, welcome home and I'm sorry to hear of the lameness issue.2
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Yes, yes, and yes, a good day.
My first day back at the gym felt good, will try again tomorrow.9 -
Calories:Y 1710/1800+340 exercise
Exercise: Y 25 minutes run/ walk treadmill
Tracked:Y5 -
4/3
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
3 YES Day. Treadmill walks while dinner was in the oven and then after dinner.6
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Did I exercise for at least 20 minutes? Yes, 20 min walk plus steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes3 -
Did I exercise for at least 20 minutes? yes ... treadmill 32 mins / 1.90 mi + upper body dumbbells
Did I stay within my calorie budget? yes
Did I log everything I ate and drank? yes
Passes used: 0/35 -
snowshoe072 wrote: »Pass day #1 even though I tracked and did spin the m&ms were great !!! Yup I ate the whole bag!!
Just thought that I don't know the taste of m&m's. And what you don't know you don't miss. I have my own treats
By the way, did you share them (sharing size)? 
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May 3
Exercise: Yes - crossrope circuit...40 min
Calories: yes
Tracked: Yes
Pass days: 0/36 -
Forgot to check in yesterday, but yes x 3 both days. My sweet dog has been very sick and I've been distracted by making her chicken and rice, trying to convince her to eat something, etc. I have a tendency to forget about eating when I'm dealing with a situation like this.
I am so sorry. I hope she will feel better soon 2
