May 3 Sign In
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@RangerRick So glad everybody made it safely back!
@SModa61 I’m so impressed you were able to travel 1600 miles with 2 cats! Would love to see a pic of the 2 story cat travel cage.
Exercise:✅
Tracked:✅
Under:✅5 -
May 3
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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clutterqueen wrote: »@RangerRick So glad everybody made it safely back!
@SModa61 I’m so impressed you were able to travel 1600 miles with 2 cats! Would love to see a pic of the 2 story cat travel cage.
Exercise:✅
Tracked:✅
Under:✅
@clutterqueen This is a pic from last year's. I modified it slightly this year and of course this is a pic before I inserted it into the car. It has a litter box, two levels and holds their microchip assigned feeders, though they apparently never eat while on the road.
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Tracked✔️
Calories ✔️
Exercise ✔️ Not my best but got 20 min in.7 -
Yes, yes, yes for today!
You may have noticed that I am trying a simplified version of daily posting. We'll see how this works, though I really like my daily data, so I am going to need to collect that on the side anyhow. We'll see how it goes.
So this morning was first day back at home scale since Feb 13, and, same scale to same scale, I was down 1 lb. As I stated last thursday, Feb 16 florida scale to April 29 florida scale, was net zero. So though I did not like that my weight bounced around a bit during those 10 weeks, all and all I feel that I got through it well enough.
May is now a different lifestyle challenge than sept - Jan (pretty much home), or Feb - April (pretty much florida), I now bounce back and forth between Mass and Maine. This is my usual difficult time of year. But, this will be the first year that I face it with consistent and portable exercise (walking/running/sneakers) so I am hoping that will help. I am also counting on the UAC community and my commitment to help me with my focus. Just as it has in the past.
Goal for the month is to continue to maintain my weight, consistently track, and diversify my exercise activities like I planned for Florida before I met the walking group. I am also going to push to make it back into the winners circle. Here's to a good May!9 -
Did I exercise for at least 20 minutes? Yes, it was 20 plus minutes walking on a treadmill. Pretty good pace though.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Every bite yes.
This is going to get pretty tough while I'm traveling with friends next week. I will be getting a lot of exercise though. Walking in the vicinity of the Grand canyon.8 -
@katiecan2021 Glad you were able to re-group once the fish was gone. Pizza though can be ok with a little thought and self control.
@whatmerunning Welcome to the UAC. Great first day!3 -
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May 3, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)7 -
5/3
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Pass days remaining: 3
Walked 1, ran 4. Wanted to stop at 3, but today was one of those days I prelogged everything and if I wanted to eat the dinner I wanted I had to run 4 miles not 3 so… here we are. It was yummy. Lol
Signed up for my 6 week summer shape up challenge at the gym tonight. Starting body scan is on 5/11 😬. My ending body scan will be scheduled June 21-23 at some point. Body scans are… something.8 -
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Jumping back in after a crazy 6 weeks or such... Looking forward to being back in touch with you guys...and to reclaiming my "UAC" routine. Those that knew - my Mom is doing well.
a - Exercised?: Yes. Zumba and I'm hoping to hit the treadmill too (storming - no walking)
Calories?: Yes. BUT my goal is to hit all microcnutrients...so I'm saying no...I didn't make it...
Tracked?: Yes.
Pass day 2 of 3 - but I'm on it.
I've been tracking...but shall I ramble...yes... I think I shall. I'm going to aim for sleeping pattern re-establishment. Aiming to eat last meal by 5 each day or earlier.
Aiming to eat within a 10 hr window.
Side note (another, lol) - I got the all clear from a dr. on a few things that were concerning!11 -
Forgot to check in yesterday, but yes x 3 both days. My sweet dog has been very sick and I've been distracted by making her chicken and rice, trying to convince her to eat something, etc. I have a tendency to forget about eating when I'm dealing with a situation like this.11
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I exercised and tracked mostly. Then I kind of stopped since I knew I was going over my calories. I have a lot of anxiety and that's not helpful to eating limited quantities...
Tomorrow is a new day.11 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? Yes, 45 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x 39
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Yes, bike and swimming day, and at8