@mshawski Best of adventure to you on your protein journey. As you may have seen, this month at least, I've been slacking on protein intake. That said, no matter my macro ratios, I tend to "tap out" at around 150g protein per day. Generally, egg whites, vegan protein powder and nutritional yeast are my besties.

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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (42) TOTAL: 42
Did I stay within my calorie budget for the day? YES | Base + 165
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 29%
Pass Days Used: (MAY14)