Happy third week of JUNE! WOW!
Weigh in's from:
@Jodee2021--got it!
@pumpitusa

https://community.myfitnesspal.com/en/discussion/10835522/week-2-june-results#latest

Week 1: 193.0
Week 2 188.5
Week 3: 188.0
I lost -.5 this week and since I changed how I was eating I'm very happy with it

Bethebestmeforme wrote: »

So for those of you that don't know I work at a coffee/donut shop on the weekends!
My goal on the weekends is to take my own food and drink and get lots of steps in and that definitely happened today
Today:
I tracked everything
Was under calories
Made my step goal
Drank my water goal

Hope everyone is having a great weekend!!

You got this!! Great job! 💪🏽💪🏽💪🏽

Kenyaa3 wrote: »

Hey Team, a little fun, lol. Spell out your name. Let me know if you’ve completed it. 😁

This is cute!

My goals this week are to get in at least 20k a day, try to get down this gallon of water everyday, and be positive about my minor fake setbacks. Even though I know when it's that time of month it will seem like I'm 10lbs heavier, I still tend to get really discouraged about this journey. That one week always without fail sets me back what seems like 2 weeks. Which only leaves me with one week a month to really be proud of the numbers I see. And the funny thing is that I never know what month will sabotage me. Some months are awesome and others are a nightmare. So far I have met my weekly goal of 20k+ but all that water is another story.

Good morning everyone.

SW - 164 pounds
CW - 161 pounds

I have a wicked sunburn from the weekend so I haven't been able to do any form of exercise . Hurts so much to even put on a shirt.

Have a great week.
Cheers

Tracked and under...got a lot of exercise, but my stupid fit bit isn't syncing! I estimate 12k steps, plus I did upper body strength. A good day!

Shawtytel wrote: »

My goals this week are to get in at least 20k a day, try to get down this gallon of water everyday, and be positive about my minor fake setbacks. Even though I know when it's that time of month it will seem like I'm 10lbs heavier, I still tend to get really discouraged about this journey. That one week always without fail sets me back what seems like 2 weeks. Which only leaves me with one week a month to really be proud of the numbers I see. And the funny thing is that I never know what month will sabotage me. Some months are awesome and others are a nightmare. So far I have met my weekly goal of 20k+ but all that water is another story.

You are doing amazing! 💪🏽💪🏽💪🏽 I struggle with water as well. I want to drink a gallon but I hate the constant running to the bathroom. It’s annoying!!! I’m gonna try this weekend to see how I handle it.

Bethebestmeforme wrote: »

Today
I tracked all food and drink
I came in under my calorie goal
I just made my step 🚶‍♂️ goal
I drank all my water 💧
How was your day?

Again, great job! My day is ok, I’ve been on an emotional roller coaster but proud of myself for not turning to food like I normally would.

Tracked my food ✔️
Ate within my calorie budget ✔️
Drank water but not sure I had a enough
Did not reach my step goal 😔

Will do better tomorrow! Hope all is well with everyone.

Hi team! Hope everyone is having a GREAT week! I will be on vacation this Saturday until the following Saturday. I have asked @AB0215 to log weights, so please check in on your day. reminders:

@Jodee2021 Sun
@pumpitusa Sun
@Bethebestmeforme Mon
@DebJB30 Mon
@Kenyaa3 Mon
@NationalCapital Tues
@frankwbrown Fri
@TheGlwUp Fri
@Colleen790 Sat
@kaytyl2 Sat
@Shawtytel Sat
@Calli1616 Mon

Today was a good day:

• walked 5.4 miles (not all at once!)
• swam 2 miles (not all at once!)
• consumed 1855 calories (all at once!) jk!
• exceeded 15,000 steps for the first time ever!

Tomorrow I weigh in... we'll see if my efforts pay off.

Colleen790
June week 3
PW 169.0
CW 167.5

frankwbrown wrote: »

frankwbrown
Friday, June week 3
PW: 242.2
CW: 237.9 (1.78%)

GREAT LOSS!!! WAY TO GO!