TEAM: Gutbusters (June)

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Replies

  • Jodee2021
    Jodee2021 Posts: 60 Member
    188
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Happy third week of JUNE! WOW!
    Weigh in's from:
    @Jodee2021--got it!
    @pumpitusa
  • Pumpitusa
    Pumpitusa Posts: 169 Member
    Gutbusters
    Pumpitusa
    2020
    Aug SW 345.2
    Sept 339.4
    Oct 329.4
    Nov 327.6
    Dec 328.2
    2021
    Jan 319.0
    Feb 319.6
    Mar 318.0
    april 320.2
    may 323.2
    6/6/21 323.2
    6/13/21 323.6

    Watching my intake and still I say wtf. Sorry for my language I am getting a little discouraged.
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Good morning! It's a fresh new Monday. What are your goals this week?
    I was a little "off" last week with a cold (not Covid). So I wasn't doing my best eating. I want to just recommit to my routines this week--regular meals, 1600ish calories, real snacks (not grazing) and plenty of movement.
    What about you?
    Weigh in's:
    @Bethebestmeforme
    @DebJB30
    @Kenyaa3
    Tuesday: @NationalCapital
  • Bethebestmeforme
    Bethebestmeforme Posts: 96 Member
    Week 1: 193.0
    Week 2 188.5
    Week 3: 188.0
    I lost -.5 this week and since I changed how I was eating I'm very happy with it :smiley:
  • DebJB30
    DebJB30 Posts: 221 Member
    DebJB30
    Monday Week 3
    PW: 167.4
    CW: 166.6
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    So for those of you that don't know I work at a coffee/donut shop on the weekends!
    My goal on the weekends is to take my own food and drink and get lots of steps in and that definitely happened today :smile:
    Today:
    I tracked everything
    Was under calories
    Made my step goal
    Drank my water goal

    Hope everyone is having a great weekend!!

    You got this!! Great job! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Hey Team, a little fun, lol. Spell out your name. Let me know if you’ve completed it. 😁
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Kenyaa3 wrote: Β»
    Hey Team, a little fun, lol. Spell out your name. Let me know if you’ve completed it. 😁

    This is cute!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    DebJB30 wrote: Β»
    DebJB30
    Monday Week 3
    PW: 167.4
    CW: 166.6

    Nice loss!!!
  • Shawtytel
    Shawtytel Posts: 103 Member
    My goals this week are to get in at least 20k a day, try to get down this gallon of water everyday, and be positive about my minor fake setbacks. Even though I know when it's that time of month it will seem like I'm 10lbs heavier, I still tend to get really discouraged about this journey. That one week always without fail sets me back what seems like 2 weeks. Which only leaves me with one week a month to really be proud of the numbers I see. And the funny thing is that I never know what month will sabotage me. Some months are awesome and others are a nightmare. So far I have met my weekly goal of 20k+ but all that water is another story.
  • Bethebestmeforme
    Bethebestmeforme Posts: 96 Member
    Today
    I tracked all food and drinks
    I was under.calorie goal
    I made my water goal
    I made my step πŸšΆβ€β™‚οΈ goal
    I had a great day! 😊
  • NationalCapital
    NationalCapital Posts: 111 Member
    Good morning everyone.

    SW - 164 pounds
    CW - 161 pounds

    I have a wicked sunburn from the weekend so I haven't been able to do any form of exercise :(. Hurts so much to even put on a shirt.

    Have a great week.
    Cheers
  • Bethebestmeforme
    Bethebestmeforme Posts: 96 Member
    Today
    I tracked all food and drink
    I came in under my calorie goal
    I just made my step πŸšΆβ€β™‚οΈ goal
    I drank all my water πŸ’§
    How was your day?
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Tracked and under...got a lot of exercise, but my stupid fit bit isn't syncing! I estimate 12k steps, plus I did upper body strength. A good day!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Good morning everyone.

    SW - 164 pounds
    CW - 161 pounds

    I have a wicked sunburn from the weekend so I haven't been able to do any form of exercise :(. Hurts so much to even put on a shirt.

    Have a great week.
    Cheers

    That is NOT GOOD!! Get your sunscreen going asap!! Feel better!
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    My goals this week are to get in at least 20k a day, try to get down this gallon of water everyday, and be positive about my minor fake setbacks. Even though I know when it's that time of month it will seem like I'm 10lbs heavier, I still tend to get really discouraged about this journey. That one week always without fail sets me back what seems like 2 weeks. Which only leaves me with one week a month to really be proud of the numbers I see. And the funny thing is that I never know what month will sabotage me. Some months are awesome and others are a nightmare. So far I have met my weekly goal of 20k+ but all that water is another story.

    You are doing amazing! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 I struggle with water as well. I want to drink a gallon but I hate the constant running to the bathroom. It’s annoying!!! I’m gonna try this weekend to see how I handle it.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Today
    I tracked all food and drinks
    I was under.calorie goal
    I made my water goal
    I made my step πŸšΆβ€β™‚οΈ goal
    I had a great day! 😊

    Awesome!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Today
    I tracked all food and drink
    I came in under my calorie goal
    I just made my step πŸšΆβ€β™‚οΈ goal
    I drank all my water πŸ’§
    How was your day?

    Again, great job! My day is ok, I’ve been on an emotional roller coaster but proud of myself for not turning to food like I normally would.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Tracked and under...got a lot of exercise, but my stupid fit bit isn't syncing! I estimate 12k steps, plus I did upper body strength. A good day!

    Do you do step challenges on Fitbit? If so, can you add me? I love the challenges.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Tracked my food βœ”οΈ
    Ate within my calorie budget βœ”οΈ
    Drank water but not sure I had a enough
    Did not reach my step goal πŸ˜”

    Will do better tomorrow! Hope all is well with everyone.
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    Most of May was not too good for me. I'm trying to do better this month.
    Another day of swimming once in the morning and again in the late evening, plus walked my usual 2 miles.
    My Garmin Fenix 6 sport watch has an intermittent bug: it cheated me out of 300 yards swimming today. Oh well, at least it only affects my stats and not my weight loss.
    I've been trying to "up the ante" in my exercising in the hopes that it will accelerate my fat loss. I've burned over a 1,000 calories on 21 of the last 30 days. That takes me 2+ hours of exercise a day.
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Hi team! Hope everyone is having a GREAT week! I will be on vacation this Saturday until the following Saturday. I have asked @AB0215 to log weights, so please check in on your day. reminders:

    @Jodee2021 Sun
    @pumpitusa Sun
    @Bethebestmeforme Mon
    @DebJB30 Mon
    @Kenyaa3 Mon
    @NationalCapital Tues
    @frankwbrown Fri
    @TheGlwUp Fri
    @Colleen790 Sat
    @kaytyl2 Sat
    @Shawtytel Sat
    @Calli1616 Mon
  • NationalCapital
    NationalCapital Posts: 111 Member
    Hi team! Hope everyone is having a GREAT week! I will be on vacation this Saturday until the following Saturday. I have asked @AB0215 to log weights, so please check in on your day. reminders:

    @Jodee2021 Sun
    @pumpitusa Sun
    @Bethebestmeforme Mon
    @DebJB30 Mon
    @Kenyaa3 Mon
    @NationalCapital Tues
    @frankwbrown Fri
    @TheGlwUp Fri
    @Colleen790 Sat
    @kaytyl2 Sat
    @Shawtytel Sat
    @Calli1616 Mon

    Thanks for the reminder. Have a great holiday.
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    edited June 2021
    Today was a good day:
    • walked 5.4 miles (not all at once!)
    • swam 2 miles (not all at once!)
    • consumed 1855 calories (all at once!) :wink: jk! :D
    • exceeded 15,000 steps for the first time ever!
    Tomorrow I weigh in... we'll see if my efforts pay off.
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    frankwbrown
    Friday, June week 3
    PW: 242.2
    CW: 237.9 (1.78%)
    :smile:
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    June week 3
    PW 169.0
    CW 167.5
  • TheGlwUp
    TheGlwUp Posts: 78 Member
    Username:TheGlwUp
    Weigh in week: Week 3
    Weigh in day: Friday
    PW: 231.5
    CW: 228.5
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    frankwbrown
    Friday, June week 3
    PW: 242.2
    CW: 237.9 (1.78%)
    :smile:

    GREAT LOSS!!! WAY TO GO!
This discussion has been closed.