What's on your mind today?
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Mrs_Hoffer
Posts: 5,194 Member
This is where you can share what's on your mind. Recipes, ideas, workouts, anything that you think might be helpful to others.
Maybe, you've tried something that has worked for you in the past and would like to share it with the group. Maybe, you have a NSV (Non Scale Victory) that you would like to share with the group. Anything that you feel comfortable sharing or anything that you feel comfortable asking the group with help....this is the place to come.
The GOOD!! What NSV did you have this week!!
The BAD!! So what....you ate the whole thing!!
The UGLY!! That darn scale went through the window this week....it deserved it too!!
So, what's on your mind today??
Maybe, you've tried something that has worked for you in the past and would like to share it with the group. Maybe, you have a NSV (Non Scale Victory) that you would like to share with the group. Anything that you feel comfortable sharing or anything that you feel comfortable asking the group with help....this is the place to come.
The GOOD!! What NSV did you have this week!!
The BAD!! So what....you ate the whole thing!!
The UGLY!! That darn scale went through the window this week....it deserved it too!!
So, what's on your mind today??
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The UGLY...I got my A1c results today and marching orders from my PCP. So I'm headed for a Diabetes Education refresher, a visit with the nutritionist, and a change in lifestyle. This seems like a good place for me.11
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WELCOME! @JEB03253 It sounds like you're getting yourself on the right track! Good for you for making your health a priority and for taking those important 'first' steps.3 -
What's on my mind? "Umm, did @RangerRickL transfer over all the cutie-patootie 'Monthly Owls' too?" π
I'd sure miss them lol2 -
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~ ~ ~Waving Hello~ ~ ~ ππΌββοΈ~ ~ ~Good Morning~ ~ ~I Hope Everyone Is Having a LOVEly BLOOMing Thought-Filled Thursday~ ~ ~
I am getting plenty of exercise in getting ready for Son & his Fam visit on the 9th... I am sooooooooooo excited
" With the new day comes new strength and new thoughts." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Eleanor Roosevelt"
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What's on my mind? "Umm, did @RangerRickL transfer over all the cutie-patootie 'Monthly Owls' too?" π
I'd sure miss them lol
I have the same concern. We require the answer
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@MaltedTea and @Winner_in_Life you'll be very happy to know that Jessica ( @RangerRickL 's assistant) told me where the secret roost of the cutie-patootie" monthly owls can be found!! So no worries!!!!!4
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Mrs_Hoffer wrote: Β»@MaltedTea and @Winner_in_Life you'll be very happy to know that Jessica ( @RangerRickL 's assistant) told me where the secret roost of the cutie-patootie" monthly owls can be found!! So no worries!!!!!
Whew!! You saved us again @Mrs_Hoffer β£οΈ2 -
Since several UAC members (@Mrs_Hoffer, @TerriRichardson112, @WhatMeRunning, @clutterqueen, etc.) have joined a group recently that I co-lead, I thought I should let everyone know about it! @SummerSkier has been a member since last fall!
I have used both UAC and Building Healthy Habits (BHH) for almost 3.5 years to lose & now maintain a 72lb loss almost three years.
THEY WORK GREAT TOGETHER!!!!
Building Healthy Habits will help you identify, craft, practice, refine, and solidify the habits you need to lose/gain/maintain. It is based on the work of BJ Fogg of Tiny Habits and James Clear of Atomic Habits.
https://jamesclear.com/
To read a free (awesome chapter) & to sign up for his brief (awesome) Thursday emails!!
Click here for free, quick 5-day course on tiny habits w/ BJ Fogg that begins Monday July 5.
https://tinyhabits.com/
Baby habits also help in ANY area of your life: building new hobbies, decluttering, exercise routines, daily βhalf-toβsβ such as flossing & much more!
If you search groups for βBuilding Healthy Habitsβ, you will find it OR just go to the list of groups & scroll down. We are the 10th largest group in MFP with a solid core who post regularly.
πΈ Maddie
PS Some of us create trackers (or use tracker apps) to remind us of our SOLID habits, help us solidify our SORTA-SOLiD habits, and practice/iterate our NEW habits. They are a lot of fun & really work!!!
Hereβs mine for July.
Thank you @DebyS137 & _JeffreyD for checking out the group5 -
I also use a habit tracker not as fancy but keeps me on task if I donβt complete my goal I move it forward to the next month sometimes I do away with them if not really able to achieve then try them again later4
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~ ~ ~Waving HI~ ~ ~ ππΌ ~ ~ ~Wishing You a SPARKtacular Saturday ~ AND ~ an Absolutely LOVEly COLORfilled Weekend~ ~ ~
I hope Everyone Had a Great Week, Mine was SUPER. I am back exercising and my foot is almost fully healed. Life is Good
"Life is a painting, and you are the artist. You have on your palette all the colors in the spectrum the same ones available to Michaelangelo and DaVinci."~ Paul J. Meyer
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~β€οΈ~π~π€~π~π~π~π€~π~β€οΈ~π~ β€οΈ ~π~ π€ ~π~ π ~π~ β€οΈ ~π~ π€ ~π~ π ~π~
~~Waving Hi~~ ππΌ ~~Wishing You~~a SUNsational SUNday ~ And ~~ a LOVEly Independence Day ~~
A New Week is here... I am soooooooooooo Excited Son and his Family are coming this week......
"Every human has four endowments ~ self awareness, conscience, independent will and creative
imagination. These give us the ultimate human freedom. The power to choose, to respond, to change."
~ Stephen Covey
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MadisonMolly2017 wrote: Β»Mrs_Hoffer wrote: Β»@MaltedTea and @Winner_in_Life you'll be very happy to know that Jessica ( @RangerRickL 's assistant) told me where the secret roost of the cutie-patootie" monthly owls can be found!! So no worries!!!!!
Whew!! You saved us again @Mrs_Hoffer β£οΈ
Aye! That's GREAT. Thank you!!
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~π~π~π~πΈ~π~π~π~πΈ~π~π~π~πΈ~π~π~π~πΈ~π~π~π~πΈ~π~π~π~πΈ~π~π~π~πΈ~π~
~ ~Waving Hello~ ~ And ~ ~Wishing You~ ~ a Picture Perfect MARVELous Monday ~ ~
I am soooooooooooooooooooooo Excited... Our Son and His Family come this Week woohoo... & I plan to do Stay on Track
""A vision is not just a picture of what could be; it is an appeal to our betterselves, a call to become something more."
~ Rosabeth Moss Kanter
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~ Waving Hi ~ Good Morning ~ Wishing Everyone ~ a BEARy TERRIFIC Tuesday ~
I am feeling VERY HOPEful about my progress... The Biggest challenge is going to be when Son and his fam are here ...
"I have become my own version of an optimist. If I can't make it through one door, I'll go through another door - or I'll make a door.
Something terrific will come no matter how dark the present." ~ Rabindranath Tagore
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"... I will make a door" I like that2
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~ Waving Hi ~ Wishing Everyone ~ a WooHoo WEIRDnWILDnWISE Wednesday ~
I am feeling GREAT about where I am & my progress... I am quite sure I have gotten the Sugars & Starches overload
out of my system... which means.... I am pretty sure I will be able to maintain my consistency while my son & his fam are here... even while Cooking LOTS of FOOD... teehee
"I dreamed I was a butterfly, flitting around in the sky; then I awoke. Now I wonder: Am I a man who dreamt of being a butterfly,
or am I a butterfly dreaming that I am a man? " ~ Zhuangzi
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~ Waving Hi ~ Wishing Everyone ~ a LOVEly BLOOMing THOUGHT-filled Thursday ~
SON & his Fam will be here tonight... I am sooooooooooo excited... I am sure everyone can tell... teehee... I keep posting about it
With Him here I plan to stay on Track ... But I will be on computer less... Wishing everyone all the best ... You Got This !!!!
~ ~ ~ ~ "Once you replace negative thoughts with positive ones, you'll start having positive results." ~ ~ ~ ~ Willie Nelson ~ ~ ~ ~
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@DebyS137 - Enjoy your family visit.0