TEAM: Gutbusters (July)
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Calories: over (ice cream, wine, oh my...)
exercise: under (I did walk in a long parade and swim at our community pool!)
Happy 4th; cheers to a more normal day tomorrow!
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Hi all! Daily check in for Sunday. Hope everyone is having a good weekend and staying cool.
What is your favorite thing to take to a BBQ? I have a street corn salad that I like to take or a watermelon, mint and feta salad. Both light and fresh for hot days!
Those both sound DELICIOUS!!! I usually bring a vegetable salad and a fruit salad of some kind, too!0 -
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Good morning! It's Monday! Weigh in's from:
@nekishaearly637
@Bethebestmeforme
@DebJB30
@Kenyaa3
@NationalCapital0 -
Cindyk4919
I’m so excited to be here with all of you. I enjoy the extra energy and commitment that these challenges provide.
I have lost weight before but gained it all and more after a foot injury.
Yesterday was a day of fun, beer and food-
slightly over my calorie goal but a lot of dancing to my favorite band. Today will be window washing, cold tea, fresh fruit, lap swimming and maybe some golf practice.
I think for lunch I’m going to experiment with beet greens.
Let’s crush it for July!1 -
Hi @Cindyk4919! Sounds like two days of fun (except for the window washing)!
I'm loving the extra long weekend! Today's goals are: (1) mop the floors, (2) clean office, (3) repot little plants, (4) propagate succulents, (5) marinate chicken for bbq'ing, (6) weights - upper body, (7) evening walk - 2 miles. Have a great week team!1 -
DebJB30
Monday Week 1
PW 165.2
CW 163.42 -
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Monday check in:
Calories under
Exercise: did a 40 minute lower body strength and hiit ( I do low impact, not a big fan of jumping!) got about 7k steps. Had to take my fitbit off for pool, so maybe more.
I feel like I am in control today, not just randomly eating, which has been my problem for the last month. Too many little bites...they really add up!2 -
Date: July 5th
Tracking: Yes
Under Calories: Yes
20mins exercise: Yes
I am hoping after week one that this gets easier lol, it took my whole being to not give into cravings and excuses today.2 -
Date: July 5th
Tracking: Yes
Under Calories: Yes
exercise: Yes. Swimming laps for 43 minutes and stationary bike for 40 minutes. Plus 3 hours of intense housework
Alcohol: 03 -
I was horrible this weekend, no tracking, barely any exercise. Gonna try to get myself together the rest of the week.3
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PW 195.9
CW 196.5
My birthday was yesterday and I was in Vegas. I had cake and other food I shouldn't have but I'll be back on track tomorrow3 -
Good morning:
PW: 163
CW: 163
Have a great week everyone. Cheers.1 -
Tuesday check in
4/6 of my list done yesterday (it was the cleaning that suffered )
Today: (1) 30 min weights, (2) 2 miles min elliptical, (3) work on weight lifting plan, (4) toe pt1 -
Tuesday!
Exercise done!
Calories under!
I feel great; gotta hold onto this feeling as I refocus on my mental health (via not overeating/eating my feelings/eating out of habit)3 -
Date: July 6th
Tracking: Yes
Under Calories: Yes
20mins exercise: Yes0 -
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Keepingtrack1234 wrote: »Tuesday:
@Cindyk4919
I thought that I set my weigh on day for Fridays0
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