TEAM: Gutbusters (July)

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  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Calories: over (ice cream, wine, oh my...)
    exercise: under (I did walk in a long parade and swim at our community pool!)
    Happy 4th; cheers to a more normal day tomorrow!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Calli1616 wrote: »
    Hi all! Daily check in for Sunday. Hope everyone is having a good weekend and staying cool.

    What is your favorite thing to take to a BBQ? I have a street corn salad that I like to take or a watermelon, mint and feta salad. Both light and fresh for hot days!

    Those both sound DELICIOUS!!! I usually bring a vegetable salad and a fruit salad of some kind, too!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Pumpitusa wrote: »
    Gutbusters
    Pumpitusa
    2020
    Aug SW 345.2
    Sept 339.4
    Oct 329.4
    Nov 327.6
    Dec 328.2
    2021
    Jan 319.0
    Feb 319.6
    Mar 318.0
    april 320.2
    may 323.2
    June 323.2
    7/4/21 321.8

    back at it, doing great!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Good morning! It's Monday! Weigh in's from:
    @nekishaearly637
    @Bethebestmeforme
    @DebJB30
    @Kenyaa3
    @NationalCapital
  • Cindyk4919
    Cindyk4919 Posts: 475 Member
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    Cindyk4919
    I’m so excited to be here with all of you. I enjoy the extra energy and commitment that these challenges provide.
    I have lost weight before but gained it all and more after a foot injury.
    Yesterday was a day of fun, beer and food-
    slightly over my calorie goal but a lot of dancing to my favorite band. Today will be window washing, cold tea, fresh fruit, lap swimming and maybe some golf practice.
    I think for lunch I’m going to experiment with beet greens.
    Let’s crush it for July!
  • Calli1616
    Calli1616 Posts: 1,880 Member
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    Hi @Cindyk4919! Sounds like two days of fun (except for the window washing)!

    I'm loving the extra long weekend! Today's goals are: (1) mop the floors, (2) clean office, (3) repot little plants, (4) propagate succulents, (5) marinate chicken for bbq'ing, (6) weights - upper body, (7) evening walk - 2 miles. Have a great week team!
  • DebJB30
    DebJB30 Posts: 221 Member
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    DebJB30
    Monday Week 1
    PW 165.2
    CW 163.4
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    DebJB30 wrote: »
    DebJB30
    Monday Week 1
    PW 165.2
    CW 163.4

    Nice loss!!! WOW!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Monday check in:
    Calories under
    Exercise: did a 40 minute lower body strength and hiit ( I do low impact, not a big fan of jumping!) got about 7k steps. Had to take my fitbit off for pool, so maybe more.
    I feel like I am in control today, not just randomly eating, which has been my problem for the last month. Too many little bites...they really add up!
  • Akariixo
    Akariixo Posts: 57 Member
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    Date: July 5th
    Tracking: Yes
    Under Calories: Yes
    20mins exercise: Yes

    I am hoping after week one that this gets easier lol, it took my whole being to not give into cravings and excuses today.
  • Cindyk4919
    Cindyk4919 Posts: 475 Member
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    Date: July 5th
    Tracking: Yes
    Under Calories: Yes
    exercise: Yes. Swimming laps for 43 minutes and stationary bike for 40 minutes. Plus 3 hours of intense housework
    Alcohol: 0
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    edited July 2021
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    @Kenyaa3
    PW 256.6
    CW 256.9

    Hope everyone had a great 4th of July.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
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    I was horrible this weekend, no tracking, barely any exercise. Gonna try to get myself together the rest of the week.
  • nekishaearly637
    nekishaearly637 Posts: 56 Member
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    PW 195.9
    CW 196.5
    My birthday was yesterday and I was in Vegas. I had cake and other food I shouldn't have but I'll be back on track tomorrow
  • NationalCapital
    NationalCapital Posts: 108 Member
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    Good morning:

    PW: 163
    CW: 163

    Have a great week everyone. Cheers.
  • Calli1616
    Calli1616 Posts: 1,880 Member
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    Tuesday check in
    4/6 of my list done yesterday (it was the cleaning that suffered :D )
    Today: (1) 30 min weights, (2) 2 miles min elliptical, (3) work on weight lifting plan, (4) toe pt
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Tuesday!
    Exercise done!
    Calories under!
    I feel great; gotta hold onto this feeling as I refocus on my mental health (via not overeating/eating my feelings/eating out of habit)
  • Akariixo
    Akariixo Posts: 57 Member
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    Date: July 6th
    Tracking: Yes
    Under Calories: Yes
    20mins exercise: Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Monday weigh ins"
    @Bethebestmeforme
    @DebJB30
    Tuesday:
    @Cindyk4919
  • Cindyk4919
    Cindyk4919 Posts: 475 Member
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    Tuesday:
    @Cindyk4919

    I thought that I set my weigh on day for Fridays
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