We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Pasta Substitute
dinae1
Posts: 10 Member
Each 2 oz pasta is 200 calories and I love eating it. I wish there was a substitute with lesser calories. I know there's spiral zucchini pasta.
Does anyone else have any other good tasting substitute?
Does anyone else have any other good tasting substitute?
1
Replies
-
I use a sweet potato. I know it may sound silly but it actually is really delicious with a variety of different toppings. I cook a pasta meal for my family, but will take a cup of the sauce, meat, veggies, whatever it is, and eat it over the potato. Still a carb, but much better for you than the noodles.12
-
I second sweet potatoes, winter squash (spaghetti squash is good but it's not like pasta) and just regular vegetables. I thought I'd miss pasta but I actually really like the sauce over veggies instead.5
-
Each 2 oz pasta is 200 calories and I love eating it. I wish there was a substitute with lesser calories. I know there's spiral zucchini pasta.
Does anyone else have any other good tasting substitute?
I just cooked a spaghetti squash & used it instead of noodles. I measured out 4 oz’s then put my meat sauce on top of it! Pretty good!
4 -
If you have a spiralizer zucchini noodles are delicious as well sliced for lasagna. Just tried edamame noodles which were really good too.4
-
what kind of sauce do you use?
0 -
I found some veggie pasta in the freezer section. It is made by Birds Eye. Good luck.3
-
I have used Carbanada Pasta, tastes good and is lower in carbs3
-
I like to use chickpea pasta, lower in carbs7
-
I use a spiralizer to cut zucchini into spaghetti or spaghetti squash.2
-
I use HOP. I found it on amazon. It is hearts of palm pasta. Looks like linguine and feels al dente. Easy to prepare. Just drain can, sauté in a pan to remove excess moisture and serve with your favourite pasta sauce. I keep a couple of cans handy in the pantry.5
-
6 -
I have used Palmini it’s Made with artichoke hearts. Last night I made lasagna with the palmini lasagna noodles. Very good3
-
I've started using Green Giant French cut green beans - they work well and are a bit fuzzy so they hold lots of sauce!1
-
I use Shirataki noodles. They do not have protein, but are extremely low carb and healthy. Also, I use Edamame pasta, which is high in protein. As I do muscle building exercises every week, I look to increase my protein. I continue to look for low fat recipes to top them with. The Shirataki noodles can be used many ways. One I like is making it like a pad Thai. I find it very difficult to keep within my fat macros, but continue to find recipes to help.2
-
I'm hooked on are zucchini ribbons. I have a Spiralizer, but it's a pain to clean. I just cut long ribbons of zucchini with an ordinary veggie peeler. When I get to the "seedy" center, turn the zuke a 1/4 turn & start cutting on another side. Keep doing this till it's almost gone. I find the zucchini ribbons much tastier and MORE substantial than the "spirals". I usually just "sauce" them w/ some roasted Campari tomatoes & garlic. Delicious!!!3
-
I've used the Shirataki, spiralized zucchini and kelp noodles for lower calories. I prefer the zucchini w/meat or tomato based sauces and the Shirataki or kelp with pesto or Asian dishes like pad thai or similar. I have a packet of the palmini linguini made form palm but haven't tried it yet.3
-
GOGO QUINOA is a great tasting alternative, also Banza chick pea, red lentil, yellow lentil. I've recently tried it and it was great1
-
LazyBlondeChef wrote: »I've used the Shirataki, spiralized zucchini and kelp noodles for lower calories. I prefer the zucchini w/meat or tomato based sauces and the Shirataki or kelp with pesto or Asian dishes like pad thai or similar. I have a packet of the palmini linguini made form palm but haven't tried it yet.GOGO QUINOA is a great tasting alternative, also Banza chick pea, red lentil, yellow lentil. I've recently tried it and it was great
@LazyBlondeChef @Babkery
Kelp noodles and chickpea are some of my favs! Glad I’m not alone. 😉0 -
My favourites are spriral zucchini noodles and also spaghetti squash paired with ground turkey .2
-
I use kelp noodles, I like their crunchiness. They don't taste bad as you would think.1
-
I use NuPasta as a substitute.0
-
Lentil, chickpea is flour made only from beans all protein, or cauliflower pasta. All tasty lust a little different texture that's worth getting used to.:)0
-
I tend to substitute rice for pasta. Still high in calories but not as bad as gluten free pasta.0
-
Hi, Barilla Veggie Pasta Spaghetti .... Its tasty and it passed the Italian husband test !0
-
-
I like Shiratake noodles for Asian type meals. They remind of the glass noodles that might be in some Asian dishes. For non-Asian style, Natural Heaven has hearts of palm noodles that I really like as well.3
-
babbsy2018 wrote: »
no no no this is incorrect....pasta does not come from a can and no ragu sauce...lol0 -
This is pretty good. I like it with a homemade pasta sauce, and really like it in soups. i buy it on Amazon in the four pack box, and it comes without the additional packaging. Just the box and the packs of the product. It also costs a little less that way.
0 -
I've used Zoodles (zucchini spirals), Miracle Noodle Shirataki Fettuccini Gluten Free and I will be trying the Banza brand soon (chickpea pasta).2
-
