Downsizers-July Chat 2021
Replies
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Steps
7/15 6,494
7/16 6,894
2 -
@Poobah1972
You have such great enthusiasm. Great leg day! It’s nice that you and Lynn are in this together. Your supper looks delicious! Keto has always intrigued me.
@lmf1012
Welcome officially to a new decade! Hope your resting is helping you recover.
@MSWarrior7088
Nice steps!1 -
Beverly2Hansen wrote: »My steps were 4,645
My food was shyte tomorrow is a new day.
My epic return got set back 1 day because my dad needed to get antibiotics today unexpectedly so we spent a lot of the day at the doctor's and commuting. All in all things are looking good.
Did you want me to remove the EXC. on our step challenge?0 -
MSWarrior7088 wrote: »Steps
7/15 6,494
7/16 6,894
Missing steps from you on 7/14.. I apologize if I missed it1 -
lindamtuck2018 wrote: »@Poobah1972
You have such great enthusiasm. Great leg day! It’s nice that you and Lynn are in this together. Your supper looks delicious! Keto has always intrigued me.
Thank you... I totally agree. Doing anything with a partner makes all the difference in the world. And seriously I could go blue in the face with how many positives Keto has for me and it's seemingly endless advantages. But you either into it, or your not I guess. The biggest thing is how much control you get seemingly over night over hunger, and cravings... I just don't care anymore about a sugar fix (And the related release of dopamine in the brain, and it's down regulation do to constant binging). I was seriously addicted to it for so long, I couldn't even come home without stopping to fill up on junk. Do Keto for around a week and just like that the unstoppable obsession ends. And Control comes fully back within you hands. Crazy really.
3 -
Happy Saturday Evening! 🤗😃😎
I want to thank every single one of you guys for helping to inspire me to show up every day, and do the work. Let's face it, we are at least in part whom who we admire and surround ourselves with. You know who you are Jill, Christy, Susan, Monica, Poop finger, Hollie, Libellule, Missy, Theresa, Hats, Hairy, Jessie, and Avacado Jaimie! And so many more... But this reveal is especially inspired by two of my most beloved MFP friend.
Tahlia Aka Spring... And Mr. Egg Banjo! I've been watching and I've been learning from the best and that's people just like you guys. And to take a single a step in either of your footsteps is a step well taken.
This Gym Upgrade has your names all over it!!!
Much love guys, and a big serious thank you. 💖🤗😊
I mean it, and I'm getting a tear in my eye to prove it. 😀
Oh, and I think I like it... Can't believe how fast the time when by, not like i could even check the clock with the gloves on... lol But I was stunned to see I was at it for almost an hour and near 1000 calories. CRAZY CRAZY 😃👍
Whew.... Well, I really do got lunch dishes to do. DOH! 😳😐😝🤗
Peace out guys.. 😋👍🤪
4 -
Steps 7/15 11,926
7/16 11,105
Nothing exciting to report been a bit lazy on the workout front. Spent some time at the beach Thursday with my mom & Daughter and we went back last night for dinner and grilled burgers. Everyday feels like Groundhog Day, I really hoping I get one of these jobs I am interviewing for. Hope everyone is having a good weekend! More unpredictable weather here sunny then stormy!5 -
Wow, I didn’t think this was going to be so hard. I feel like I’ve gotten to know you in such a relatively short period of time. I need to put a pause on MFP for now. I know you all will hit your goals. You’re doing amazing. Stay here. Keep logging. Keep inspiring and supporting one another. I hope to rejoin you again soon and hear all about your amazing losses and tremendous gains. Thank you for sharing your paths with me.
Stay well.
Theresa.
9 -
Omg yesterday and today we’re such long days I will have to update tomorrow.
For now:
Red1185
PW: 158.6
CW: 159.03 -
hey guys!
So this week has just been a write off in terms of getting much exercise- i did go swimming a few times, but not the amount that i had planned! I am extremely tired all the time and easily distracted
I have physio coming up on tuesday, thank goodness. After fighting with Gael about how much it's going to cost. Insurance only covers $50 and the cheapest i could find is $80.... and still not sure if workers comp is going to pay for it.... i uess we shall see!
Anyway, I am not walking with a cane much now, and easing myself into things
here are my steps for the week.
11/7- 7733
12/7- 7701 +36 min swim
13/7- 7754 +35 min swim
14/7- 8060
15/7- 11394 + 25 min swim
16/7- 6268
17/7- 8178
Where the swimming is concerned, it's always going to be whatever moderate (not sprinting) is, I never swim leisurely, lol. I wish I knew how to do that!
Fabulous new week starts right now! Or tomorrow, depending on when you're reading this 4 -
@TheresaM787 OMG!!I hope everything is ok. Good luck dealing with it. We'll be awaiting your return.
@littleflutterby good exercise. Glad you are getting physio.
@rlaskey2 nice steps. Good luck with the interviews. I'm sure you will get an offer soon.
@Poobah1972 nice set up. Just be careful on the reverse roundhouse kicks. Lol.
Check in for 7/17:
Steps - 4025. I was short so I grabbed and of our littles (rat) and took her to the mailbox. After a lot of clawing and running across both arms we made it home.
Calories - 1740 or so. Made room for peach ice cream day, but then I put to much in the bowl and then added pineapple topping. I have to work on that more.
Exercise - gym with daughter. 8 machines but only 10 minutes on the bike. Legs were like rubber after the workout.
Someone asked if i have asthma. Sorry i don't remember whom. I don't have it.3 -
My Gym is up ....I am a newbie when it comes to weight lifting so I am going to be doing 3 times a week on 10lbs for a month .. and the 20lbs the next month etc etc until I am able to lift 150lbs (which won't be anytime soon ) I am anxious but also terrified of getting hurt.... I will be starting this on Monday unless my headaches stop me from doing it ... I have had a migraine all day that is why I have be quiet3
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My weigh in is 144.4lbs which has stayed the same for about 2 weeks give or take. My steps are 16,287. My water intake was 2liters and I did manage to eat within my deficit.5
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Beverly2Hansen wrote: »My weigh in is 144.4lbs which has stayed the same for about 2 weeks give or take. My steps are 16,287. My water intake was 2liters and I did manage to eat within my deficit.
Not sure if you saw my previous message but I will ask again ...Do you want me to remove the excused from our step challenge?0 -
Whew, it's so hot last few days, I don't mind the sun it's just the humidity side which makes it uncomfortable. 30c yesterday with no breeze, probably not hot for most of you overseas.
Unfortunately the houses in the UK have no air conditioning for these being in a oven feeling times. Had windows open and a fan on in another room, but it was just blowing hot air about for the most part haha.
Seem to be getting more hot spells each year in some capacity, but generally I don't think AC is a necessity for the temperatures and weather here year round.
I went on a bike ride with a friend on Friday evening in the hot weather, I must be mad hahah, but we had a lovely picnic in nature in the process. Whilst I got over 5 miles in, my eating this week has annhilated any progress so I apologise in advance if the scale takes a hike in the morning.
I made overnight oats last night for this morning with chocolate oat milk, oats, chia seeds, defrosted blueberries and mango, it was good! Shall experiment more next week as I didn't renew the meal prep for next month.
It's going to be a process changing back to full time no prep. I feel as it was coming to an end I've allowed more and not been feeling to calorie count. Time to reset and fully use my remaining drive to succeed! Going do a food plan for the week ahead later today.
I'm sad to read this @TheresaM787 , I hope everything is ok, you have been an amazing support to me and the team, sending you all the best wishes and hope to see you back soon.2 -
Poobah1972 wrote: »lindamtuck2018 wrote: »@Poobah1972
You have such great enthusiasm. Great leg day! It’s nice that you and Lynn are in this together. Your supper looks delicious! Keto has always intrigued me.
Thank you... I totally agree. Doing anything with a partner makes all the difference in the world. And seriously I could go blue in the face with how many positives Keto has for me and it's seemingly endless advantages. But you either into it, or your not I guess. The biggest thing is how much control you get seemingly over night over hunger, and cravings... I just don't care anymore about a sugar fix (And the related release of dopamine in the brain, and it's down regulation do to constant binging). I was seriously addicted to it for so long, I couldn't even come home without stopping to fill up on junk. Do Keto for around a week and just like that the unstoppable obsession ends. And Control comes fully back within you hands. Crazy really.
Your new addition is so exciting! I think it would not only be a great calorie burn but an amazing way to get rid of frustration. With me my control over night hunger is a work in progress. I am light years away from 2.5 years ago but still have slips. I have binge eating disorder. I get you with the junk food. I would text one word to my husband before he left work: junk! I would have a bag full most nights every week. Have done that since December 2019. I guess I am afraid of low carb or keto. I am afraid how it will affect my diabetes. About 20 years ago, I gave up bread and pasta. The weight melted off me. But I was also in my 30’s then.Steps 7/15 11,926
7/16 11,105
Nothing exciting to report been a bit lazy on the workout front. Spent some time at the beach Thursday with my mom & Daughter and we went back last night for dinner and grilled burgers. Everyday feels like Groundhog Day, I really hoping I get one of these jobs I am interviewing for. Hope everyone is having a good weekend! More unpredictable weather here sunny then stormy!
Great steps! Good luck with your job interviews!TheresaM787 wrote: ».
Wow, I didn’t think this was going to be so hard. I feel like I’ve gotten to know you in such a relatively short period of time. I need to put a pause on MFP for now. I know you all will hit your goals. You’re doing amazing. Stay here. Keep logging. Keep inspiring and supporting one another. I hope to rejoin you again soon and hear all about your amazing losses and tremendous gains. Thank you for sharing your paths with me.
Stay well.
Theresa.
I am going to miss you! You are a great motivator and it was inspiring to read your responses to everyone. I have moved you to support and will keep you there until you are ready to come back. Keep up that walking!Omg yesterday and today we’re such long days I will have to update tomorrow.
For now:
Red1185
PW: 158.6
CW: 159.0
Looking forward to your update!littleflutterby wrote: »hey guys!
So this week has just been a write off in terms of getting much exercise- i did go swimming a few times, but not the amount that i had planned! I am extremely tired all the time and easily distracted
I have physio coming up on tuesday, thank goodness. After fighting with Gael about how much it's going to cost. Insurance only covers $50 and the cheapest i could find is $80.... and still not sure if workers comp is going to pay for it.... i uess we shall see!
Anyway, I am not walking with a cane much now, and easing myself into things
here are my steps for the week.
11/7- 7733
12/7- 7701 +36 min swim
13/7- 7754 +35 min swim
14/7- 8060
15/7- 11394 + 25 min swim
16/7- 6268
17/7- 8178
Where the swimming is concerned, it's always going to be whatever moderate (not sprinting) is, I never swim leisurely, lol. I wish I knew how to do that!
Fabulous new week starts right now! Or tomorrow, depending on when you're reading this
Your steps are great even with your injury! Great job on the swims. Wow I live about 2 hours away and I pay 60 a session for physio. My first visit was 80 though. I guess physio prices are not regulated in Ontario. How are you enjoying the freedom after 9 months of lockdown? Have you gone to a restaurant yet?1 -
@TheresaM787 OMG!!I hope everything is ok. Good luck dealing with it. We'll be awaiting your return.
@littleflutterby good exercise. Glad you are getting physio.
@rlaskey2 nice steps. Good luck with the interviews. I'm sure you will get an offer soon.
@Poobah1972 nice set up. Just be careful on the reverse roundhouse kicks. Lol.
Check in for 7/17:
Steps - 4025. I was short so I grabbed and of our littles (rat) and took her to the mailbox. After a lot of clawing and running across both arms we made it home.
Calories - 1740 or so. Made room for peach ice cream day, but then I put to much in the bowl and then added pineapple topping. I have to work on that more.
Exercise - gym with daughter. 8 machines but only 10 minutes on the bike. Legs were like rubber after the workout.
Someone asked if i have asthma. Sorry i don't remember whom. I don't have it.
Great check in! I am excited to start using the bike again on Monday. Is the bike your preferred way to warm up and do cardio at the gym?Megan_smartiepants1970 wrote: »My Gym is up ....I am a newbie when it comes to weight lifting so I am going to be doing 3 times a week on 10lbs for a month .. and the 20lbs the next month etc etc until I am able to lift 150lbs (which won't be anytime soon ) I am anxious but also terrified of getting hurt.... I will be starting this on Monday unless my headaches stop me from doing it ... I have had a migraine all day that is why I have be quiet
That’s great news that you gym is set up. I am no expert on strength training but from my time with a personal trainer I learned: don’t work the same muscles 2 days in a row, warm up before you start and increase your weight gradually. Did the gym come with a guide? From knowing you for a more than a year, you will be a pro in no time. Are you excited? You have been having headaches for more than a week. Have you thought about going to the doctor? I hope you feel better today.Beverly2Hansen wrote: »My weigh in is 144.4lbs which has stayed the same for about 2 weeks give or take. My steps are 16,287. My water intake was 2liters and I did manage to eat within my deficit.
That’s great you maintained. Looks like you had a great day with steps and eating. How’s your Dad?Whew, it's so hot last few days, I don't mind the sun it's just the humidity side which makes it uncomfortable. 30c yesterday with no breeze, probably not hot for most of you overseas.
Unfortunately the houses in the UK have no air conditioning for these being in a oven feeling times. Had windows open and a fan on in another room, but it was just blowing hot air about for the most part haha.
Seem to be getting more hot spells each year in some capacity, but generally I don't think AC is a necessity for the temperatures and weather here year round.
I went on a bike ride with a friend on Friday evening in the hot weather, I must be mad hahah, but we had a lovely picnic in nature in the process. Whilst I got over 5 miles in, my eating this week has annhilated any progress so I apologise in advance if the scale takes a hike in the morning.
I made overnight oats last night for this morning with chocolate oat milk, oats, chia seeds, defrosted blueberries and mango, it was good! Shall experiment more next week as I didn't renew the meal prep for next month.
It's going to be a process changing back to full time no prep. I feel as it was coming to an end I've allowed more and not been feeling to calorie count. Time to reset and fully use my remaining drive to succeed! Going do a food plan for the week ahead later today.
I'm sad to read this @TheresaM787 , I hope everything is ok, you have been an amazing support to me and the team, sending you all the best wishes and hope to see you back soon.
Thats impressive that you went out in heat for a bike ride! We are here to support everyone whether the maintain, loss or gain. Never apologize for gaining. Overnight oats is something I have always wanted to try. The receptionist at my physiotherapist office was eating them. It looked really good. I know there is a ton of recipes on Pinterest for it. I know you can do this. You have done so well this year. You have the motivation to succeed on this journey.3 -
Check in for Saturday
✅Steps 7,175
❌Sleep
✅Walk
✅ 8/8 reminders
Got to get rid of the red on the sleep. Last night while not hitting my sleep goal I did fall asleep right away and I did not wake up in middle of the night. I just woke up super early.3 -
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That’s great news that you gym is set up. I am no expert on strength training but from my time with a personal trainer I learned: don’t work the same muscles 2 days in a row, warm up before you start and increase your weight gradually. Did the gym come with a guide? From knowing you for a more than a year, you will be a pro in no time. Are you excited? You have been having headaches for more than a week. Have you thought about going to the doctor? I hope you feel better today.
Thanks Linda .... it is a total body workout ...I am gonna have to read to see if there is some schedule or something that I can follow ....I am excited but also nervous .... I am going to call my Dr tomorrow to see if we can talk over the phone or if I need to come in ..I see him next month so I am hoping I can just talk to him over the phone ...I woke up with a slight headache nothing I can't deal with1 -
Here is my friendly reminder of the people's steps I need :
@red1185 - 7/14-7/17
If I do not have them by 7/20 I will be zeroing them out
Thanks for your cooperation 2 -
Username: Beautyofdreams
Weigh-In Day: Sunday
PW: 145.0
CW: 145.5
Another stress filled week. Social security sent back my review information and have to fill it out over again. Saw my doctor about my skin splitting and found out it is another side effect of the steroid I am on. Will be glad to get to the endocrinologist so someone can manage the dosage or possibly put me on a different medication.
@Megan_smartiepants1970 I recommend you visit AWorkoutRoutine.com. He has a lot of sound information on resistance training and some nice beginner programs that are free.
@TheresaM787 you have been a wonderful encouraging voice on the forum. I wish you continuing success on your health and fitness journey for you and your family.3 -
Beautyofdreams wrote: »Username: Beautyofdreams
Weigh-In Day: Sunday
PW: 145.0
CW: 145.5
Another stress filled week. Social security sent back my review information and have to fill it out over again. Saw my doctor about my skin splitting and found out it is another side effect of the steroid I am on. Will be glad to get to the endocrinologist so someone can manage the dosage or possibly put me on a different medication.
@Megan_smartiepants1970 I recommend you visit AWorkoutRoutine.com. He has a lot of sound information on resistance training and some nice beginner programs that are free.
@TheresaM787 you have been a wonderful encouraging voice on the forum. I wish you continuing success on your health and fitness journey for you and your family.
Thanks @Beautyofdreams ...I will look into it 0 -
Hi all! I'm back from camping. Tired, but feeling great about the weekend. Did that 5 mile walk with Dad Friday morning, then went grocery shopping. Got out to the camper Friday late afternoon, set up, had dinner and went for a walk. At night we sat around the fire and had a good time. We found gluten free fudge stripes at the store for s'mores so I had a roasted marshmallow on one and it was actually really good! I was actually pretty short on calories going into the night so I decided to have one more marshmallow on a cookie and called it good.
Saturday morning my sister in law and I went to a local coffee shop for coffee and drank it while playing corn hole haha. After an early lunch we all went to the beach (friend's pool plans fell through) and spent 2 hours swimming in the lake. Everyone was pretty exhausted after that haha. Saturday night dinner while camping is always steak on the open fire, it's tradition. Mom made red potatoes and sweet corn to go with it. Was a fantastic dinner.
Unfortunately at night I felt the old binge craving try to set in. I told you guys camping can be hard for me because of the snacking. In the past, when it was dark and everyone was outside around the fire, I'd find reasons I "needed" to go in the camper, and I'd eat. A couple handfuls of chips, some crackers, cookies, maybe PB on a spoon, I don't know, just anything I saw. And I'd do it several times. Then I'd also eat marshmallows outside with everyone else. Last night I actually needed to go in the camper and was by myself and then felt a very strong pull to eat something. I got what I needed and got out as fast as possible. Driving home I felt the pull too, to eat the leftover chips that were in the car. But I sat with it and it went away. It felt terrible to have those old cravings pop up again, but I'm proud of myself for not giving in.
Anyway, sorry for the book of a post! I had a great weekend and it's back to normal life again! Tomorrow I'm meeting dad in the morning for a walk and then he leaves for 4 days for work. My neices will be at my house then at 8 am for the day while their parents go to work!
@Megan_smartiepants1970
Steps
7/15 9136
7/16 17807
7/17 4103 + 2hours leisurely swimming
5 -
Steps:
- Monday 15 033
- Tuesday 10 143
- Wednesday 8 463
- Thursday 9 839
- Friday 13 074
- Saturday 12 639
- Sunday 10 749
4 -
Megan_smartiepants1970 wrote: »Beverly2Hansen wrote: »My steps were 4,645
My food was shyte tomorrow is a new day.
My epic return got set back 1 day because my dad needed to get antibiotics today unexpectedly so we spent a lot of the day at the doctor's and commuting. All in all things are looking good.
Did you want me to remove the EXC. on our step challenge?
Yes please, as of yesterday I'm back full force.2 -
In answer to the question about my dad:
He's currently stable. It's early to tell how he's going to recover from the right leg blood clot and infection. We made progress in that he's no longer reacting to the blood thinner he's on and he's on antibiotics. The leg, ankle and foot appear to be less swollen in the bottom but I can't be positive yet. I'm keeping close tabs but we've reached the point where it's safe for me to leave the house at times.
6 -
Beautyofdreams wrote: »Username: Beautyofdreams
Weigh-In Day: Sunday
PW: 145.0
CW: 145.5
Another stress filled week. Social security sent back my review information and have to fill it out over again. Saw my doctor about my skin splitting and found out it is another side effect of the steroid I am on. Will be glad to get to the endocrinologist so someone can manage the dosage or possibly put me on a different medication.
@Megan_smartiepants1970 I recommend you visit AWorkoutRoutine.com. He has a lot of sound information on resistance training and some nice beginner programs that are free.
@TheresaM787 you have been a wonderful encouraging voice on the forum. I wish you continuing success on your health and fitness journey for you and your family.
I am so sorry that you are having so much stress. That has to be incredibly frustrating with your social security. How are the skin grafts going? Are you still doing your strength training?Hi all! I'm back from camping. Tired, but feeling great about the weekend. Did that 5 mile walk with Dad Friday morning, then went grocery shopping. Got out to the camper Friday late afternoon, set up, had dinner and went for a walk. At night we sat around the fire and had a good time. We found gluten free fudge stripes at the store for s'mores so I had a roasted marshmallow on one and it was actually really good! I was actually pretty short on calories going into the night so I decided to have one more marshmallow on a cookie and called it good.
Saturday morning my sister in law and I went to a local coffee shop for coffee and drank it while playing corn hole haha. After an early lunch we all went to the beach (friend's pool plans fell through) and spent 2 hours swimming in the lake. Everyone was pretty exhausted after that haha. Saturday night dinner while camping is always steak on the open fire, it's tradition. Mom made red potatoes and sweet corn to go with it. Was a fantastic dinner.
Unfortunately at night I felt the old binge craving try to set in. I told you guys camping can be hard for me because of the snacking. In the past, when it was dark and everyone was outside around the fire, I'd find reasons I "needed" to go in the camper, and I'd eat. A couple handfuls of chips, some crackers, cookies, maybe PB on a spoon, I don't know, just anything I saw. And I'd do it several times. Then I'd also eat marshmallows outside with everyone else. Last night I actually needed to go in the camper and was by myself and then felt a very strong pull to eat something. I got what I needed and got out as fast as possible. Driving home I felt the pull too, to eat the leftover chips that were in the car. But I sat with it and it went away. It felt terrible to have those old cravings pop up again, but I'm proud of myself for not giving in.
Anyway, sorry for the book of a post! I had a great weekend and it's back to normal life again! Tomorrow I'm meeting dad in the morning for a walk and then he leaves for 4 days for work. My neices will be at my house then at 8 am for the day while their parents go to work!
@Megan_smartiepants1970
Steps
7/15 9136
7/16 17807
7/17 4103 + 2hours leisurely swimming
You have the right to be proud. Not giving in to your cravings is so good. It’s funny how certain things trigger them. I need your strength when we go on vacation in August. Glad you had fun.Steps:- Monday 15 033
- Tuesday 10 143
- Wednesday 8 463
- Thursday 9 839
- Friday 13 074
- Saturday 12 639
- Sunday 10 749
Amazing steps!Beverly2Hansen wrote: »In answer to the question about my dad:
He's currently stable. It's early to tell how he's going to recover from the right leg blood clot and infection. We made progress in that he's no longer reacting to the blood thinner he's on and he's on antibiotics. The leg, ankle and foot appear to be less swollen in the bottom but I can't be positive yet. I'm keeping close tabs but we've reached the point where it's safe for me to leave the house at times.
Sending positive vibes that he recovers!1 -
Megan_smartiepants1970 wrote: »Here is my friendly reminder of the people's steps I need :
@888Angie888 7/15-7/17
@iradi8 7/11-7/17
@rlaskey2 7/17
@red1185 - 7/14-7/17
@lmf1012 - 7/17
@amymartin555 7/11-7/17
@MSWarrior7088 - 7/14 & 7/17
If I do not have them by 7/20 I will be zeroing them out
Thanks for your cooperation
7/11. 26,500
7/12. 22,017
7/13. 20,019
7/14. 37,897
7/15. 24,242
7/16. 27,473
7/17. 18,2012 -
TheresaM787 wrote: »Wow, I didn’t think this was going to be so hard. I feel like I’ve gotten to know you in such a relatively short period of time. I need to put a pause on MFP for now. I know you all will hit your goals. You’re doing amazing. Stay here. Keep logging. Keep inspiring and supporting one another. I hope to rejoin you again soon and hear all about your amazing losses and tremendous gains. Thank you for sharing your paths with me.
Stay well.
Theresa.
I didn't really get to know you to well in our short time... But you have Tahlia Aka Spring all teared up and missing you already. So that's must mean your pretty kewl beans. (Tahlia is also kewl beans).
Hope to get to know you better soon.
2
This discussion has been closed.