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TEAM: Gutbusters (August)

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245

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  • Cindyk4919
    Cindyk4919 Posts: 501 Member
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    Thursday August 5. 6:47 pm
    I started my day at 5:00 am
    20 minute stretch video
    40 minutes swimming laps
    Work involved 10,258 steps
    Up and down the stairs 21 times.
    Calorie count under 1400.-so far- I might have a little treat before bed.
    Tomorrow is weigh in day for me. Im hoping for the scale to make a downward nudge.
  • Cindyk4919
    Cindyk4919 Posts: 501 Member
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    Cindk4919
    Weigh in day
    PW 208.3
    CW 206.8
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Happy Friday!
    Be sure to update your weight if you haven't yet for this week--many of our team weighs on Saturday.

    PW 141.8
    CW 141.6
    feeling good!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Cindyk4919 wrote: »
    Cindk4919
    Weigh in day
    PW 208.3
    CW 206.8

    Another great loss!!
  • frankwbrown
    frankwbrown Posts: 12,203 Member
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    frankwbrown
    Friday, August week 1
    PW: 235.8
    CW: 237.4 (-0.68%)
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    Thu, Aug 5
    Journal - done
    Walk - done (35 mins, ? steps)
    Calories - under
    Alcohol - AF

    Fri, Aug 6
    Journal - done
    Walk - no, steps ?, bowled 3 games
    Calories - no (too much candy!)
    Alcohol - no (planned and did not go overboard)

    My Fitbit got wet... stopped working, thought I was going to have to buy another, but miraculously started working again late last night!!! :)

    I am going to add sleep to my daily goals, it has been a bit evasive this past week. :(
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    looneycatblue
    week 1, Sat, Aug 7
    PW: 166.2
    CW: 167.2 (+1.0) :s

    I did so well last week with my walking and food, (except for yesterday)... just couldn't get the scale to budge, only kept seeing small increases. A bit frustrating, hoping it is just adjusting to my added walking, maybe I am gaining some muscle and water weight??? I hope so... keeping it going and hoping to see a loss next week. (giving up never got you anywhere)

    This weeks daily goals:

    Journaling: all food and beverages
    Walking: 40 min, 8-10k steps
    Calories: staying under
    Alcohol: moderation
    Sleep: 6-8 hours
  • kaytyl2
    kaytyl2 Posts: 142 Member
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    Kaytyl2
    Pw:165
    Cw:165
  • Jodee2021
    Jodee2021 Posts: 60 Member
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    PW 189
    CW 188.4
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Our team is looking great! Sorry I have been MIA the last couple nights; we have had a couple social events and parties, very busy. Back to regular check in's this week.

    Last call for week 1 weights!
    @TheGlwUp
    @AngelxAnnih
    @Calli1616
    @Colleen790
    @Pumpitusa
    @Shawtytel
  • Colleen790
    Colleen790 Posts: 813 Member
    edited August 2021
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    August week 1
    PW 164.4
    CW 163,5
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Calories mostly tracked and I think at or under
    Rest day for me; 5k steps
  • Calli1616
    Calli1616 Posts: 1,883 Member
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    Argh sorry!

    Calli 1616
    PW 180.6
    CW 180.3
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790 wrote: »
    August week 1
    PW 164.4
    CW 163,5
    Sorry I made a mistake with my weights this week. These are the correct figures.
    PW 163.1
    CW 163.5
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Week 1 results:
    https://community.myfitnesspal.com/en/discussion/10840441/week-1-august-results#latest
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Calli1616 wrote: »
    Argh sorry!

    Calli 1616
    PW 180.6
    CW 180.3

    Thanks for sending; since week 1 ends on Sunday when Ashley runs the weights, I can't update this weight in--hopefully that makes sense. Just be sure to send your week 2 weight on time, so you don't get dropped (2 weeks without weights). Thanks!
  • frankwbrown
    frankwbrown Posts: 12,203 Member
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    mid-week check in:
    Today, finally, I swam!! It's been one month since my surgery, and my incisions are all healed. I wasn't sure how far I'd be able to swim, but I swam 900 yards no problem. I feel so much better now than before I swam. I will slowly build back up to ~1,800 yards and add walking, resistance training and yoga.
    Have a good week, everyone!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Monday check in...
    Calories tracked and under!
    Exercise good!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    frankwbrown wrote: »
    mid-week check in:
    Today, finally, I swam!! It's been one month since my surgery, and my incisions are all healed. I wasn't sure how far I'd be able to swim, but I swam 900 yards no problem. I feel so much better now than before I swam. I will slowly build back up to ~1,800 yards and add walking, resistance training and yoga.
    Have a good week, everyone!

    This is great news! Glad you're on the mend!
  • Cindyk4919
    Cindyk4919 Posts: 501 Member
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    It seems like there’s quite a few in this group that enjoy lap swimming as a favorite exercise. Chime in if you’re one of the swimmers.

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