TEAM: The Big Butt Theory (August)
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MINI ULTIMATE ACCOUNTABILITY CHALLENGE - AUGUST WEEK #1
(Sunday the 1st to Saturday the 7th)
Winner's Circle - 6 or 7 "yes" days
@maryc11 (6)
Notable Effort - 4 or 5 "yes" days
@CycleMomOf3 (5) A great vacation week!!
@murdog3t (5)
@HASWLRS (4)
Attempted
@Krysless2 (1)
Mary started the month off on the right foot, but she is lonely at the top!! Will anyone join her this week? Stay tuned....2 -
user name = maryc11
Date = Monday August 9, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 2,0001 -
Sorry I’ve been inactive for the last week! I’ve had to focus on my health cuz I was really scared! On Friday, July 30th, I got bit by what I think was a spider. When i got home from work and changed into shorts, my sister asked me what the red spot on the back of my leg was and she took a picture of it and it was similar to a mosquito bite but much bigger. I was like I have no clue. At first, I didn’t think anything of it and just shook it off. Well as the weekend went on, that spot turned into a big red rash. And on Monday my cousin was like you need to get it checked out. So I did. I went to urgent care and it was definitely an infection. I was prescribed a strong antibiotic and the dr told me that if it got worse to go to the hospital. So for the last week I was freaking out and hoping the antibiotics would work. That’s literally all I could focus on. Plus my right foot kept swelling making it hard to walk. It was just a miserable week. I vowed myself though that once I was done with the antibiotics that I was gonna go and start working on my health!!
I finished the antibiotic yesterday and the rash is gone. So I’m relieved!
I’m definitely weighing in tomorrow!
I feel like this was the wake up call that I needed.4 -
@rawrxamberx what a scary thing! I'm glad the antibiotic worked and you are back on the path to health!
Yesterday so glad I got the walk in as the day deteriorated
Steps 5801
water 80+
I did 'un-volunteer' for a big event that was starting to eat up too much time and would have required burning a week of vacation time at work. That felt so liberating!
I'm in a class for work most of today and tomorrow - and I LOVE classes, so that should be happy.
Working to fit exercise in to the plan, and thinking about re-starting a 'metabolic effect' program I tried years ago with some success. Three 20 minute workouts (strength+heart rate elevation) each week is the basis.4 -
@rawrxamberx Glad the infection cleared up and now you are ready to move forward on your health journey.
@annabananamc You are always working on your fitness....that is so inspiring!
Monday, August 9th
logged: yes
under: yes
exercise: yes, a 44 minute walk with my husband
water: yes, 12 cups
steps: 12,015
Today it is raining this morning. We are thinking of scheduling our walk after lunch, but it will feel like 91 degrees F with the humidity!!1 -
JulySW: 145
Wk1: 143.5
Wk2: 145.5
Wk3: 142.5
AugSW: 150
Wk1: 150
Weigh in Day: Monday
Wk2Result: 147lbs = 3lbs loss⬇️/2.0%
Mon, Aug 9th
Week 2 - Day 2- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
Steps: 5925 Steps
Water: 82oz
MUAC: Sun - Sat
✖️🏅🔘🔘🔘🔘🔘 (🏅=YesDays)2 -
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user name = maryc11
Date = Tuesday August 10, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 7,4522 -
Date: 08/09
Username: Murdog3t
logged food: yes
under calories: yes
exercise: no
Steps : 8634
Water: 128
Just for today : 08/10, keto day 3, 6000steps🚶♀️, 48hr IF , read bible plan , read chapters 📚2, Daily calm, walk 30 min, sleep 8 hr, PT
Yesterday: 08/09, keto day 2👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read chapters 📚1👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, PFC Monday 👍🏻, PT 👍🏻
Happy 88th birthday to mom Murray2 -
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Yesterday was not so great. STill battling an occipital headache from tight back/shoulder muscles and it's been almost a week - argh! BUT, this morning I popped some ibuprofen and went for a short bike ride on my recently put back together road bike. I even wore cycling shorts and a jersey. It felt really good...
Tuesday, August 11
Steps: 1717
Water: 80+4 -
Username: rawrxamberx
Week: August Week #2
Day: Wednesday
PW: 322
CW: 3221 -
Date: 08/010
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6240
Water: 128
Just for today : 08/11, keto day 4, 6000steps🚶♀️, 48hr IF , read bible plan , read chapter📚3&4, Daily calm, walk 30 min, sleep 8 hr, PT exercise, BBD16, PFC day
Yesterday: 08/10, keto day 3👍🏻, 6000steps🚶♀️👍🏻, 48hr IF 👍🏻, read bible plan 👍🏻, read chapters 📚2👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, PT 👍🏻1 -
Tuesday, August 10th
Yes, Yes, Yes, a 43 minute walk
Water: yes, 12 cups
Steps: 12,4061 -
user name = maryc11
Date = Wednesday August 11, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 51 oz
Steps = 8,2211 -
Wed, Aug 11th
- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes; did some late night cardio just to get in some minutes in for the GoT challenge
Steps: 5401 Steps
Water: 68oz
MUAC: Sun - Sat
✖️🏅✖️✖️🔘🔘🔘 (🏅=YesDays)
Didn’t do as well with saying no to the temptation as I did on Tuesday night. I guess I can get points for not overeating??
Tues, Aug 10th- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: No
Steps: 4571 Steps
Water: 80oz
MUAC: Sun - Sat
✖️🏅✖️🔘🔘🔘🔘 (🏅=YesDays)
Made good choices at Chili’s with my Ancho salmon and side of asparagus! Go me!😎3 -
prehistoricmoongoddess wrote: »I'm sorry I didn't weigh in this week. I had a few days away.
I will weigh in next Wednesday
Wednesday 138.8lbs
Slightly up0 -
Wednesday, August 11th
Yes, Yes, Yes, a 42 minute walk
Water: yes, 12 cups
Steps: 11,1970 -
Didn’t do as well with saying no to the temptation as I did on Tuesday night. I guess I can get points for not overeating??
Tues, Aug 10th- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: No
Steps: 4571 Steps
Water: 80oz
MUAC: Sun - Sat
✖️🏅🏅🔘🔘🔘🔘 (🏅=YesDays)
Made good choices at Chili’s with my Ancho salmon and side of asparagus! Go me!😎
@Krysless2 I think you contradicted yourself?0 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »I'm sorry I didn't weigh in this week. I had a few days away.
I will weigh in next Wednesday
Wednesday 138.8lbs
Slightly up
@prehistoricmoongoddess yes, but only slightly (like you said) and you are still well under the 140 mark, which I know is important for you! After a few days away, not bad at all.1