Username: girlfacedolly
Weigh in week: 2
Weigh in day: mon
Previous Weight: 166.8
Today's Weight: 166.4

MUAC
Augos
Monday
logged food: yes
under calories: yes
exercise: yes

Well, still on my odd schedule. Walked close to 1h 40 mins today and did 35 minutes on exercise bike. Probably back to my usual schedule tomorrow then.

Mon, Aug 9th

• Tracked: Yes
• Under Calories: Yes
• Exercise for 20mins: Yes

Calories: 1640
Steps: 5925 Steps
Water: 82oz
MUAC: Sun - Sat
✖️🏅🔘🔘🔘🔘🔘 (🏅=YesDays)

Sun, Aug 8th

• Tracked: Yes
• Under Calories: No
• Exercise for 20mins: Yes

Calories: 2386
Steps: 10369 Steps
Water: 111oz
MUAC: Sun - Sat
✖️🔘🔘🔘🔘🔘🔘 (🏅=YesDays)

Was fighting the urge to be lazy all day on Sunday! But I did overcome and decided to finally get on my treadmill and walk while watching tv. Two worlds: Combined ✔️✅

Daily check in for MUAC:

MUAC accountability check in
Checking in on: 8/10 /21 Tuesday evening (day 3)
Logged food:yes
Under calories: yes
Exercise: yes; 3.1 miles walked

I’m sorry I haven’t been posting daily! I’m going to set an alarm to do that.
I was 127.6 this morning 😊
What does MUAC stand for?

divaajp316 wrote: »

I’m sorry I haven’t been posting daily! I’m going to set an alarm to do that.
I was 127.6 this morning 😊
What does MUAC stand for?

Here’s my previous post that explains


Hello team Flab-u-less

Within the main weight loss challenge we have another optional, but highly recommended, challenge. It is called the Mini Ultimate Accountability Challenge, or the MUAC. It is based on another MFP challenge group by the same name, the Ultimate Accountability Challenge or the UAC.

The way it works is simple:

1. Log everything you eat that has calories in MFP.
2. Stay inside your allotted daily calorie budget.
3. Do at least 20 minutes of activity daily. This could be anything that gets you off the couch and being active: run, walk, cycle, swim, gardening, housework, yoga, gym, etc.
4. Report each day on this thread (something to the effect of logged food: yes, under calories: yes, exercise: yes, and a brief description is nice)

****When you post your accountability, please put the date, or the day of the week to which you are referring. We are all in different time zones, and some people post in the evening for that day, and others post the next morning, so it gets confusing trying to decipher without a day or date. Thanks!!!*****

You get one free pass day a week (went over calories, could not log food, rest day, etc). At the end of the week, if you have managed to be "accountable" (three yes's) for at least 6 of 7 days, you will be recognized on this thread as being in the Winner's Circle!

Consistency and new habits have been shown to be the keys to long term successful weight loss. Why not make the Mini Ultimate Accountability Challenge your new habit, that you do consistently?!

Mini Ultimate Accountability Challenge starts Sunday August 8th!

Here's to a great August!!

Oh my word! I forgot to post my MUAC for yesterday🤦🏼‍♀️ Went to camp and even went for a late night walk to make sure I was under calorie intake, but totally forgot to enter MUAC😵‍💫

I’m not sure if this will be counted as an entry but going to post anyways for my own accountability…

MUAC accountability check in
Checking in for: 8/12/21 Thursday on very early Friday morning (day 5)
Logged food:yes
Under calories: yes
Exercise: yes; went to camp; paddle-boating & walked 1.86 miles

divaajp316 wrote: »

Hi! Stepped on the scale today. 126.4!

I need to get better about checking this thread every day! I use the MFP app and the community section is a bit wonky. Any tips?

Hey! It's enough to weigh yourself once per week on your weight-in day (yours is friday). So luckily there's no requirement to post it every day.

For every day challenges, we have the Mini Ultimate Accountability Challenge (MUAC), where you report daily if you logged food, were under calories and exercised. Helps you stay consistent. More info can be found on that here: https://community.myfitnesspal.com/en/discussion/comment/46172635/#Comment_46172635

And yeah, it's a bit wonky on the phone. So I prefer to check it once per day on my computer instead.

MUAC accountability check in
Checking in on: 8/13/21 Friday evening (day 5)
Logged food:yes
Under calories: yes
Exercise: yes; 3 mile walk plus did some house work some of which was tedious.

Waterlily1290
Saturday August 14
PW 156
CW 155

Saturday
Logged food: yes
under calories: yes
exercise: yes

14.2k steps, no exercise bike today. Decided to make saturdays my rest days, because I've been training on exercise bike daily for months and I feel like my legs aren't getting enough rest after sessions. So will see if and how this changes things.

MUAC, Sunday
Logged food: yes
under calories: yes
exercise: yes

11.6k steps, 35 mins on exercise bike. 1661 kcal burned, 2151 eaten. It seems that my hunger after change of dinner is fading. After finishing it I no longer feel like I definitely need more. Also walked a bit more than planned, because I was a bit restless today about my coming busy week, so went for multiple walks. Ready for another active week!

MUAC accountability check in
Checking in on: 8/15/21 Sunday evening (day 8)
Logged food:yes
Under calories: no
Exercise: yes/no; I took 6962 steps today but it wasn’t my normal day. So no real exercise to day.
We had to travel 3 hours south to get school clothes for our girls and then shop, then another 3 hours back…
Tomorrow is a new day💖

dheliason
August week 3
Monday
PW: 153.7
CW: 153.1

Good morning I’m here for my weekly weigh in:

Username: jennipooh82
Weigh in week: Aug 16 ,
Weigh in day: Monday
Previous weight: 195.2
Todays weight:193.4