Lose 25 Pounds in 25 Weeks

135

Replies

  • ItsTime2BMe
    ItsTime2BMe Posts: 163 Member
    Well done TXRebelle! <3
  • jadepearl
    jadepearl Posts: 3,113 Member
    edited August 2021
    Hang in there @TXRebelle! You will suddenly find your weight drops just like me. I had a shock this morning as my weight has been hovering for weeks. But this morning, the scale flashed 59kg (130lbs). So, I am thrilled! Its gonna happen to you too.. :) We are in Winter now here in Down Under. Our summer will be during Christmas (Dec-Feb). Sometimes, our body just got use to whatever we are doing and a change will get our body moving again.

    As for the AUS and USA sizes, I am still a little confused. I buy a lot of clothes from Cotton On. I heard that there's Cotton On in USA too. I am a pear-shaped. So, in Cotton On, when it comes to my top half, I always go for size XS or S. But for my bottom, I will have to go for bigger pants and jeans, its always size 8. I also try to understand the clothes sizes around the world as I tend to get confuse when I talk to others from around the world. Here's an article which talks about the sizes - https://www.newidea.com.au/womens-jeans-size-chart-pant-size-conversion. So, if I follow the article, then I suppose to be able to fit into a US Jeans size of 4. I really don't know if that's correct or not.

    TXRebelle wrote: »
    @jadepearl - Due to the 110 heat index, I'm not going as hard core this week on the exercise and I'm also adding back in some on plan things that I've been avoiding so if the scale doesn't go up, I'll be thrilled. :) And if my waist still stays this low, I'll be happy.

    I wonder what the difference in the AUS and USA sizes are. I can't remember how tall you are, but you weigh 30+ lbs less than I do and I wear 10 USA jeans. Actually, I can fit in an 8, but get the mushroom that shows if I wear tight shirts so I usually stick with my 10's. I'm also top heavy though.

  • TXRebelle
    TXRebelle Posts: 139 Member
    edited August 2021
    Thanks @ItsTime2BMe ! :heart:

    @jadepearl - Congrats on the happy scale numbers! :+1:
    That size for you makes perfect sense. My bones are probably bigger than a US 4. :lol: You sound perfect as you are!!! I'm coming from a US 26 which would probably be like an AUS 50 ;) so even a US 10 feels great to me. For now. I've spent so much on clothing in my dieting life and given away so much rarely or never used clothing. I've never been at a size long enough to wear it out so I'm hoping that happens with my 10's before I break down and buy anything new.
  • jadepearl
    jadepearl Posts: 3,113 Member
    edited August 2021
    Thank you @TXRebelle <3 OMG girl, you have done such a wonderful job in losing weight! So proud of you! Wohoo! Congratulations!!! I think I am much shorter than you. I am 159cm (which is about 5'2). My 2 kids are taller than me as my hubby is pretty tall...lol. So, I am the shortie of my family. So, what's your ultimate GW? For me, its 50kg (110lbs) and a AUS Size 6 for my pants / jeans. Then, I will start to maintain and hopefully will not gain weight ever again *fingers cross*
    TXRebelle wrote: »
    Thanks @ItsTime2BMe ! :heart:

    @jadepearl - Congrats on the happy scale numbers! :+1:
    That size for you makes perfect sense. My bones are probably bigger than a US 4. :lol: You sound perfect as you are!!! I'm coming from a US 26 which would probably be like an AUS 50 ;) so even a US 10 feels great to me. For now. I've spent so much on clothing in my dieting life and given away so much rarely or never used clothing. I've never been at a size long enough to wear it out so I'm hoping that happens with my 10's before I break down and buy anything new.

  • TXRebelle
    TXRebelle Posts: 139 Member
    Thanks @jadepearl :heart: I'm about 5'6". My "healthy weight" goal is 154. Since I'm top heavy, I feel like I'm pretty much there now, but wouldn't mind another five off my middle. :)
    My vanity goal is 145, but anything below 160 would be a bonus for me as I was maybe 15 the last time I was this small and I was only 5'4" back then and very happy with my body in those days. I really don't want to get much smaller (at my age) because I don't want to be just one big wrinkle. :lol:
  • DebyS137
    DebyS137 Posts: 4,709 Member
    edited August 2021
    .

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1 - July 18-24 = 180.8 - . = ...............✔️... WEEK 13 -
    WEEK 2 - July 25-31 = 179.8-178.8 = -1.lb ✔️... WEEK 14 -
    WEEK 3 - Aug 1 - 7 ==178.8-178.8 = Same X .... WEEK 15 -
    WEEK 4 - Aug 8 -14 = 178.4 -177.8 = -1.lb ✔️... Week 16 -
    WEEK 5 - Aug 15-21 = 177.6


    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.2 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    We Got This !!! We Can & We Will Succeed !!! WooooooooooooooooooooHooooooooooooooooooo
    .
  • jadepearl
    jadepearl Posts: 3,113 Member
    You are doing awesome @DebyS137 <3 Keep up the good work!
  • jadepearl
    jadepearl Posts: 3,113 Member
    05/07 - 61.5kg (135.3lbs)
    12/07 - 60.7kg (133.5lbs)
    19/07 - 60.3kg (132.9lbs)
    26/07 - 60.3kg (132.9lbs) - no change:(
    02/08 - 60.3kg (132.9lbs) - again?:(
    09/08 - 60.3kg (132.9lbs) - what's going on? :(
    16/08 - 59kg (130lbs)
  • jibbie49
    jibbie49 Posts: 10 Member
    I came over from SparkPeople. I've followed Jason Fung M.D., Robert Cywes M.D. and Richard Bernstein M.D. who all promote a low carb/Keto diet. They have a lot of information on YT.
  • macrat12
    macrat12 Posts: 6,539 Member
    macrat12 wrote: »
    macrat12 wrote: »
    I'll start with this last Wed weigh in.

    Starting weight 8/4: 153.5
    Goal weight in 25 weeks: 128.5
    25 weeks from Aug 5 is January 26,2022

    08/11: 153.6
    08/18: 153
    08/25:
    09/01:
    09/08:
    09/15:
    09/22:
    09/29:
    10/06:
    10/13:
    10/20:
    10/27:
    11/03:
    11/10:
    11/17:
    11/24:
    12/01:
    12/08:
    12/15:
    12/22:
    12/29:
    01/05:
    01/12:
    01/19:
    01/26:

  • ItsTime2BMe
    ItsTime2BMe Posts: 163 Member
    Welcome, jibbie49! <3
  • ItsTime2BMe
    ItsTime2BMe Posts: 163 Member
    Broke through your weight barrier @jadepearl - way to go!
  • jadepearl
    jadepearl Posts: 3,113 Member
    Thank you @ItsTime2BMe <3 Have been stuck for so so long! Happy that it finally shifted :)
  • DebyS137
    DebyS137 Posts: 4,709 Member
    .

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 17


    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.2 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    ~Waving Hi~ 🙋🏼 ~ Soooooooooo Great to see So many AWEsome SPARKers here ~

    .
  • macrat12
    macrat12 Posts: 6,539 Member
    Starting weight 8/4: 153.5
    Goal weight in 25 weeks: 128.5
    25 weeks from Aug 5 is January 26,2022

    08/11: 153.6
    08/18: 153
    08/25: 152.4
    09/01:
    09/08:
    09/15:
    09/22:
    09/29:
    10/06:
    10/13:
    10/20:
    10/27:
    11/03:
    11/10:
    11/17:
    11/24:
    12/01:
    12/08:
    12/15:
    12/22:
    12/29:
    01/05:
    01/12:
    01/19:
    01/26:
  • jadepearl
    jadepearl Posts: 3,113 Member
    @DebyS137 & @macrat12 - Congrats! Keep up the good work!
  • jadepearl
    jadepearl Posts: 3,113 Member
    05/07 - 61.5kg (135.3lbs)
    12/07 - 60.7kg (133.5lbs)
    19/07 - 60.3kg (132.9lbs)
    26/07 - 60.3kg (132.9lbs) - no change:(
    02/08 - 60.3kg (132.9lbs) - again?:(
    09/08 - 60.3kg (132.9lbs) - what's going on?:(
    16/08 - 59kg (130lbs)
    23/08 - 50.2kg (130.2lbs)

    For the past week, I have been swimming around and around the 59kg-something land. Stuck in the 59lg land for now. So hoping that I will be seeing 58kg land soon! *fingers cross*
  • DebyS137
    DebyS137 Posts: 4,709 Member
    jadepearl wrote: »
    @DebyS137 & @macrat12 - Congrats! Keep up the good work!

    ~ Thank You ~
  • DebyS137
    DebyS137 Posts: 4,709 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= -1 lb...✔️... WEEK 18-

    WEEK 7- A/29-S/4 ==
    WEEK 8 - Sept 5 -11 =


    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.2 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • jadepearl
    jadepearl Posts: 3,113 Member
    Congrats @DebyS137 :) Keep up the good work!
  • jadepearl
    jadepearl Posts: 3,113 Member
    05/07 - 61.5kg (135.3lbs)
    12/07 - 60.7kg (133.5lbs)
    19/07 - 60.3kg (132.9lbs)
    26/07 - 60.3kg (132.9lbs) - no change:(
    02/08 - 60.3kg (132.9lbs) - again?:(
    09/08 - 60.3kg (132.9lbs) - what's going on?:(
    16/08 - 59kg (130lbs)
    23/08 - 50.2kg (130.2lbs)
    30/06 - 50.9kg (132lbs) - didn't exercise at all as my vertigo came back strong :(
  • macrat12
    macrat12 Posts: 6,539 Member
    Starting weight 8/4: 153.5
    Goal weight in 25 weeks: 128.5
    25 weeks from Aug 5 is January 26,2022

    08/11: 153.6
    08/18: 153
    08/25: 152.4
    09/01: 153- bloated from starting my cycle overnight
    09/08:
    09/15:
    09/22:
    09/29:
    10/06:
    10/13:
    10/20:
    10/27:
    11/03:
    11/10:
    11/17:
    11/24:
    12/01:
    12/08:
    12/15:
    12/22:
    12/29:
    01/05:
    01/12:
    01/19:
    01/26:
  • DebyS137
    DebyS137 Posts: 4,709 Member
    edited September 2021
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-

    WEEK 8 - Sept 5 -11 =


    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.2 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • macrat12
    macrat12 Posts: 6,539 Member
    Starting weight 8/4: 153.5
    Goal weight in 25 weeks: 128.5
    25 weeks from Aug 5 is January 26,2022

    08/11: 153.6
    08/18: 153
    08/25: 152.4
    09/01: 153- bloated from starting my cycle overnight
    09/08: 152.3
    09/15:
    09/22:
    09/29:
    10/06:
    10/13:
    10/20:
    10/27:
    11/03:
    11/10:
    11/17:
    11/24:
    12/01:
    12/08:
    12/15:
    12/22:
    12/29:
    01/05:
    01/12:
    01/19:
    01/26:
  • DebyS137
    DebyS137 Posts: 4,709 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-

    WEEK 9 - Sept 12-18=


    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.8 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • macrat12
    macrat12 Posts: 6,539 Member
    Starting weight 8/4: 153.5
    Goal weight in 25 weeks: 128.5
    25 weeks from Aug 5 is January 26,2022

    08/11: 153.6
    08/18: 153
    08/25: 152.4
    09/01: 153- bloated from starting my cycle overnight
    09/08: 152.3
    09/15: 151.9 down 0.4# from last week
    09/22:
    09/29:
    10/06:
    10/13:
    10/20:
    10/27:
    11/03:
    11/10:
    11/17:
    11/24:
    12/01:
    12/08:
    12/15:
    12/22:
    12/29:
    01/05:
    01/12:
    01/19:
    01/26:
  • DebyS137
    DebyS137 Posts: 4,709 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25=


    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.8 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • macrat12
    macrat12 Posts: 6,539 Member
    Starting weight 8/4: 153.5
    Goal weight in 25 weeks: 128.5
    25 weeks from Aug 5 is January 26,2022

    08/11: 153.6
    08/18: 153
    08/25: 152.4
    09/01: 153- bloated from starting my cycle overnight
    09/08: 152.3
    09/15: 151.9 down 0.4# from last week
    09/22: 151.7 down 0.2# from last week
    09/29:
    10/06:
    10/13:
    10/20:
    10/27:
    11/03:
    11/10:
    11/17:
    11/24:
    12/01:
    12/08:
    12/15:
    12/22:
    12/29:
    01/05:
    01/12:
    01/19:
    01/26:
  • DebyS137
    DebyS137 Posts: 4,709 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.8 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • DebyS137
    DebyS137 Posts: 4,709 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= .. = ... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.8 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .