TEAM: The Slimsons (August)
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Replies
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Aim630
Aug Week 3
Sat
PW 195.6
CW 195.6
I have been stuck on this plateau for about 3 weeks now. I've been tracking every day, weighing foods, under my calories, and walking most days. It's very frustrating.0 -
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Daily Post Thursday
Track: Yes
Calories: Yes
Exercise: Yes, 35 mins weightlifting, 23 minutes walking, 10 minutes yoga
Daily Post Friday
Track: Yes
Calories: Yes
Exercise: Yes, 30 mins weightlifting, 22 minutes walking
Comments: I've been focused on taking things one day at a time, and sticking to the plan, literally using a planner to do this and one of of the things on my list is walking 1 mile a day. This morning, I timed it, and I shaved off another minute. It's been 6 weeks. When I started, it took me like 27 minutes, this morning I did it in 19 minutes. So hard work and consistency DO pay off! Doing it everyday, you get better at it!
This is fantasticAB0215
August Week 3
Saturday
PW: 205.7 lbs
CW: 201.9 lbs
Nice loss1 -
Vicky2767
Sat
August week 3?
PW 205
CW 205.80 -
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Chalmation
Week 3
Friday
PW 139
CW 140
Kinda went off-road eating this week, but I'm back on track now.0 -
Daily Post Friday
Track: Yes
Calories: Under
Exercise: 29 minutes indoor walking
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walk4today
August week 3
Weigh in day: Saturday
PW: 242.2
CW: 243.20 -
Digger61
August week 3
Weigh in day: Saturday
PW: 212
CW: 2120 -
Daily check in...
8/20
Track: yes
Points: on target
Exercise: walking only0 -
Tdrjustus3
Saturday Week 3
PW: 251.4
CW: 253.01 -
August Week 3 - Sat, 8/21
Track: Yes
Calories: Under
Exercise: 2.1 mi walk1 -
Daily Post
Saturday
Track: yes
Calories: yes, under
Exercise: walking 30 mins1 -
Aim630
Aug Week 3
Sat
PW 195.6
CW 195.6
I have been stuck on this plateau for about 3 weeks now. I've been tracking every day, weighing foods, under my calories, and walking most days. It's very frustrating.
@aim630 Hang in there. It might be time to adjust your macros, adjust activity, maybe try intermittent fasting. Those are some of the top suggestions for plateaus. Bottom line is, change is what's best for a plateau, and they are particularly frustrating, just hang in there.1 -
Daily Post Saturday
Track: Yes
Calories: In the range yes, more than I wanted though
Exercise: 4 mile walk, 1 hour and 27 minutes total.1 -
UserName: SisuMom2019
Weight in week: August Week 3
Weigh In Day: Friday
CW (Current Weight): 196.4
PW (Previous Weight): 196.4
This week’s loss: 0.0
LTD (Loss to Date): 61.90 -
I won’t have access to a scale for the next 2 Fridays as I am on holidays from work. I will still check in -but won’t be able to enter a weight.0
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Daily Post Saturday
Track: No
Calories: Over
Exercise: None
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WMEJA
Weigh in Sunday
Cw 213.6
Pw 213.6
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