September 2
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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To all our returning and new members.
To those who made it to Winner' Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN AUGUST WAS AWESOME!!!
Now let’s see what we can do in September
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS- What’s on your mind today? - Our general chat thread.
- Introductions - This is where you can tell us a little about yourself
- FAQ’s - First port of call for new members, and if you have a query.
- Rules - an explanation of how UAC works
6 -
2nd Sep
40 min walk then chasing after bub for 3 hours at the park.
Day 2 of no grazing.
Day 2 of monitoring sugar intake.
Day 2 Jounal writting.
Day 2 of stretching.
Day 2 of wearing complaints bracelet.
I'll jump on tomz and read all ur posts.
Ps. I'm at 57.8kgs so I'm just under my goal weight. I'm going to try my hardest to keep it there but not get disheartened if the scale goes up.
Night team. Xo16 -
3xyes
7km run + a lot of gardening + 2 km walk 😊11 -
I really enjoyed reading everyone’s posts yesterday. So inspirational!
I woke up at 5am this morning which isn’t great but decided to make the most of it and go for a run outside... something I haven’t done in a really long time but managed 3 miles, woo-hoo! I loved it! Then in the afternoon I did a Pilates class.
I noticed I was hungrier than usual but I still managed to stay below my budget 😅 and now I’m going to bed at 8:30pm to avoid eating anything else 😝
✅ Did I exercise for at least 20 minutes?
✅ Did I stay within my calorie budget for the day?
✅ Did I keep track of everything I ate and drank?
15 -
✅✅✅ 2 Sept.
no pass days used.12 -
✅ - Exercise 20+ Minutes (95 mins: circuits/walking/HIIT
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining
12 -
Tracked, within, and my goodness deep cleaning a home should be counted as running a marathon, xlol13
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Did I exercise for at least 20 minutes? Yes! Walked for 30 minutes with dogs between rainfall events (it poured!), did 52 min long low impact aerobics DVD, 12 minutes on the elliptical (all I could handle, and I did that in 2 bouts!)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
9/02
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
3 Pass Days Remaining9 -
I walked at a little over 3mph for 43 minutes at lunch working on getting my cardio and pace up did some flexibility but I am out of steam! Tracked logged stayed under kitchen closed!
0/3 pass days11 -
20 min exercise - yes
Stayed w/in calorie budget - yes (I can’t believe my husband just showed me a picture of coconut cake🤣
Tracked - yes11 -
Huge kudos on keeping yourself at your goal weight @donna25trinity
Way to take the day by storm @taurie, great work!
Sounds like a lot of work @ForLangston, congrats on getting it done though!
Impressive workout dedication today @chublet25
Nice cardio @snowshoe072
Congrats on the 3 yes day @donna25trinity
@Winner_in_Life @SummerSkier @TerriRichardson112 @ForLangston @chublet25 @GrandmaJackie @snowshoe072 @patienceperfectwork
7 -
Exercise:✅
Tracked:✅
Under:✅
Stressful day but I managed not to stress eat in response.11 -
@donna25trinity Congrats on meeting your weight goal!!!!!2
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Exercise:
5k run this morning (new best speeds for 1k and 1 mile, but still finished the 5k 10 seconds slower than last time on the same course), and a fast 35 minute walk this evening.
Tracking:
Calories: Intentionally ate more for breakfast and lunch to make sure to get my calories up, then realized I didn't have much left for dinner, lol. 8 -
Exercise:✅ Today was an active recovery day, and I needed it as I am ouchy all over. Yoga 10 hips, Pilates 15, Core 10, Spin Low Impact 25. Tomorrow is supposed to glutes and legs day but I think I might need to swap it with arms and shoulders. We'll see how bad it is tomorrow. The 10 min cores are killing me the most though.
Tracked:✅
Calories:✅
DD: 17/248 -
I’m trying the no complaining thing. I made it 5 minutes. I became more aware during the day which is a good and a bad thing. Man, I’m whiny.
Thursday, September 2
Tracking: Yes
Calories: under with some exercise calories
Exercise: Yes, full body stretch warm up, cycle 45 min, cool down ride, post ride stretch
Pass days to date - 09 -
9/2
Exersised- yes. I did clean my kitchen, walked at walmart,Walmart, my dog 2 xs in yard. Not much,but with my knee still hurting,I'm counting it.
Caleries- yes
Logged-yes5 -
That's a big win keeping aware of the stress avoiding the stress eating @clutterqueen Kudos on managing so well!
Congrats on the fastest 1k and mile times @bradkcrew It is crazy how quickly the pace can drop after such efforts!
Fantastic effort today @Bovaryoo
That's a great challenge on the complaining @readyornot1234 I should try that some day myself.
Sounds like a good day to me @stella7x7 hope the knee starts feeling better.
Hooray for the 3 YES day @clutterqueen @bradkcrew @Bovaryoo @readyornot1234 @stella7x74 -
✅ Did I exercise for at least 20 minutes? Walked FAST today! 20 minutes with Leslie Sansone
✅ Did I stay within my calorie budget for the day? Yes, I did.
✅ Did I keep track of everything I ate and drank? Every excruciating detail!
"If you are what you eat, I need to eat a skinny person!"-unknown7 -
Sep 2:
✅✅✅
Pass Days used: 0
I only got in one walk today at work (45 mins). I worked 1/2 day at my full time job so I could go work a "full day" giving massages. Whew! I'm beat tonight! We leave in the morning, driving to Little Rock to visit my DH's son and his family. (He's the one who recently retired from the USAF). It's a 12 hour drive. Once we get there, I'll go grocery shopping for the things that I can eat/drink!! Lol.12 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅10 -
Did I exercise for at least 20 minutes? Yes. Day 1 of 21 day transformation workout + half a core workout on phone app to finish out the 20 minutes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
6 -
I can’t believe I forgot to post on the FIRST day! Anyway…
Today:
CW: 350.4
Log food: Yes
Stay within calories: Yes
Exercise: Yes
The posts are so inspiring! Have a good night!9 -
✅✅✅
Class at the gym tonight. Had to modify stuff as the arm that they blew the vein in during my MRI last week is still super ouchie. In brighter news my MRI was fine. Apparently the asymmetry in my throat is just… my throat and not a mass. My throat is, and I quote, “naturally asymmetrical and unremarkable”. Doctors really have a way of making you feel good about yourself 😂😂😂.
Impromptu shopping trip with my sister in law tomorrow to get work clothes that fit, since the last in person meeting I had to go to was 35lbs ago and that 35lbs saw lots of inches lost. I have an in person meeting I must travel to at the end of the month.13 -
Back on track today!
Exercise: lots of farm chores and walking. More than 2 hours. Active stretching too
Tracking: good
Calories: nice margin under my limit10 -
September 2
Hello! Day 2 done. Not gonna lie, I almost skipped exercise today, I was feeling pretty tired but I did it and it feels great to complete the day. Hope everybody had a great day
Exercised?: Yes. I did a workout video called "Boosted Walk at Home".
Calories?: Yes
Tracked?: Yes
No Pass days used.11 -
Hi all, day 2!
Exercise: Yes 3.6 mile power walk
Tracked all drinks/food; Yes!!
Stayed within allocated calories: Yes!’
Loving this challenge - just what I need to stay focused, Bless you all!9 -
clutterqueen wrote: »Exercise:✅
Tracked:✅
Under:✅
Stressful day but I managed not to stress eat in response.
Way to go @clutterqueen 🌟🌟🌟 I default to stress eating too and am battling that urge today.4 -
✅ Did I exercise for at least 20 minutes? Walked FAST today! 20 minutes with Leslie Sansone
✅ Did I stay within my calorie budget for the day? Yes, I did.
✅ Did I keep track of everything I ate and drank? Every excruciating detail!
"If you are what you eat, I need to eat a skinny person!"-unknown
@LeeH31 I love your quotes — they are a great addition here! 😂😂🤣4
