September 2
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Sep 2:
✅✅✅
Pass Days used: 0
I only got in one walk today at work (45 mins). I worked 1/2 day at my full time job so I could go work a "full day" giving massages. Whew! I'm beat tonight! We leave in the morning, driving to Little Rock to visit my DH's son and his family. (He's the one who recently retired from the USAF). It's a 12 hour drive. Once we get there, I'll go grocery shopping for the things that I can eat/drink!! Lol.12 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅10 -
Did I exercise for at least 20 minutes? Yes. Day 1 of 21 day transformation workout + half a core workout on phone app to finish out the 20 minutes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
6 -
I can’t believe I forgot to post on the FIRST day! Anyway…
Today:
CW: 350.4
Log food: Yes
Stay within calories: Yes
Exercise: Yes
The posts are so inspiring! Have a good night!9 -
✅✅✅
Class at the gym tonight. Had to modify stuff as the arm that they blew the vein in during my MRI last week is still super ouchie. In brighter news my MRI was fine. Apparently the asymmetry in my throat is just… my throat and not a mass. My throat is, and I quote, “naturally asymmetrical and unremarkable”. Doctors really have a way of making you feel good about yourself 😂😂😂.
Impromptu shopping trip with my sister in law tomorrow to get work clothes that fit, since the last in person meeting I had to go to was 35lbs ago and that 35lbs saw lots of inches lost. I have an in person meeting I must travel to at the end of the month.13 -
Back on track today!
Exercise: lots of farm chores and walking. More than 2 hours. Active stretching too
Tracking: good
Calories: nice margin under my limit10 -
September 2
Hello! Day 2 done. Not gonna lie, I almost skipped exercise today, I was feeling pretty tired but I did it and it feels great to complete the day. Hope everybody had a great day
Exercised?: Yes. I did a workout video called "Boosted Walk at Home".
Calories?: Yes
Tracked?: Yes
No Pass days used.11 -
Hi all, day 2!
Exercise: Yes 3.6 mile power walk
Tracked all drinks/food; Yes!!
Stayed within allocated calories: Yes!’
Loving this challenge - just what I need to stay focused, Bless you all!9 -
clutterqueen wrote: »Exercise:✅
Tracked:✅
Under:✅
Stressful day but I managed not to stress eat in response.
Way to go @clutterqueen 🌟🌟🌟 I default to stress eating too and am battling that urge today.4 -
✅ Did I exercise for at least 20 minutes? Walked FAST today! 20 minutes with Leslie Sansone
✅ Did I stay within my calorie budget for the day? Yes, I did.
✅ Did I keep track of everything I ate and drank? Every excruciating detail!
"If you are what you eat, I need to eat a skinny person!"-unknown
@LeeH31 I love your quotes — they are a great addition here! 😂😂🤣4 -
Great looking day all around @LeeH31 (I too am enjoying the quotes)
Hope you have a good time in Little Rock @Mrs_Hoffer
Nice workouts to round out a 3 yes day today @brisingr86
No worries about missing a day or three here or there @Diaryofawhimpyadult you can always update the prior days threads when you're ready. Congrats on the 3 yes day, excellent start to September!
Congrats on the 3 Yes day @tdrjustus3
@mshawski I stopped reading and made the "owwww" face when you mentioned the blown vein! Hope the pain subsides soon. Congrats on the officially unremarkably assymetrical throat diagnosis! 🙃
Fantastic looking day @RangerRickL
Way to go @yrc_pr getting it done and having a 3 Yes day. It's funny how those days when you least want to exercise wind up seeming so great when you actually do the exercise anyway!
Great day @Jillygirl0220 we're all glad you are here with us!6 -
September 2
1. Tracked it all ✅
2. Kept within calorie limit? ✅ Under. I was truly not hungry but wanted to stress eat everything. The smartest response, for me, today, was to make healthy choices, stop eating when the real hunger was satisfied, and keep away from the rest. I am shutting this *kitten* of a day down now and heading to bed.
3. Moved for 20 minutes or more? ✅ 90 minute really quick paced walk with the puppy (who was thrilled.)
Pass days used 0/3Extra goals for September success:
8000 steps? 👍🏻 (12,755)
Reached protein goal of 88g? 👎🏻 (69g actual - proud if my improvement today!)
Strength and stretch 3X / week? (Report on Sundays for M-Su week)
iPhone ban success? Hoping for another great sleep tonight and will dock it in the hallway
6 -
Yes on all 3 challenges. No pass days!6
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Sept 2
✅calories under 2,100
✅everything else
3️⃣Pass Days Remaining8 -
Yes, Yes, Yes. Exercise was 30 minutes doing the weight machines at Planet Fitness.5
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2nd September3 x Yes6
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✅ Did I exercise for at least 20 minutes? 84 minutes of walking
✅ Did I stay within my calorie budget for the day?
✅ Did I keep track of everything I ate and drank?
Pass days remaining - 37 -
Did I exercise for at least 20 minutes? Yep! 35 minute gas r g to gdd thd look like d
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? yep
4 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 35 mins / 2.16 mi
- Full Body Warm Up: 5 mins
- Day 3: Beginner EPIC Ab & Core (no equipment): 33 mins
Passes used: 1/3 (1sep)
Day 3 of the beginner EPIC was actually not as hard as I was expecting. It had some side planks that I had trouble with but otherwise everything was fine. I can tell I hit some new ab muscles though. It doesn't hurt so much as feel slightly uncomfortable. Up until yesterday I hadn't done planks and didn't realize there were so many variations. The ones where I used both arms for support weren't hard but the ones with only one arm were a little challenging which makes sense since it would support more body weight.
@Winner_in_Life I have a 2" thick folding mat which is working well. I've had it for years. I also have a yoga mat and that wouldn't be enough padding.6 -
Yes x3
Exercise was a jillian michaels body revolution. I really like jillian for short workouts to squeeze into a day. They switch up enough that I don't get bored.6
